#StopTheMayhem, The Wasatch Brutes, and Coaching with Adrian Conway - Ep. 105
The Michael Caz Podcast
English - July 28, 2017 07:00 - 50 minutes - 69.8 MB - ★★★★★ - 1.7K ratingsFitness Health & Fitness Nutrition health fitness business nutrition paleo entrepreneurship lifestyle entrepreneur crossfit selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Adrian Conway, my former teammate and team captain to the Wasatch Brutes is on the show. (@adrianconway) We'll discuss how the team came to be, difficulties they experienced, what the driving force behind their success is and their mission to #stopthemayhem. We also dive into topics about coaching—his own experience as a coach over the years and what he has learned about athletes both in person and virtually. Adrian is a wealth of knowledge and an amazing leader, there is a lot of pearls of knowledge in this one. Enjoy the show!
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Topics of discussion:
[1:51] Getting the team together
[8:43] Lessons learned at Wodapalooza
[14:59] Creating accountability within the team
[15:55] Nick Fowler as head coach
[19:40] Becoming and communicating like a team
[22:49] Benefit of having a coach
[24:34] Regionals and pushing the threshold
[26:40] Mutual respect for teammates and developing chemistry
[28:48] Winning the CrossFit Games
[31:16] Adrian as a leader
[35:10] Being a coach and what has changed over the years
[39:29] The curious and passionate athlete
[43:40] Why consistent athletes are better athletes
[46:37] Knowing your athletes and honest assessments
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