Developing A Competitive Mindset with Emily Abbott
The Michael Caz Podcast
English - February 19, 2018 08:00 - 1 hour - 92.8 MB - ★★★★★ - 1.7K ratingsFitness Health & Fitness Nutrition health fitness business nutrition paleo entrepreneurship lifestyle entrepreneur crossfit selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show.
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Topics of discussion:
01:40 - The story behind Emily’s tattoos
04:50 - Testing your ethics
08:50 - Intentions vs. goal setting
14:12 - Emily’s style of leadership
17:25 - Awakening to your life’s purpose
22:54 - Increasing self-awareness
29:00 - Defining “Embodiment”
33:35 - Training less, gaining more
39:00 - Getting an edge on the competition
46:54 - Breaking the phone addiction
53:10 - Advice for athletes preparing for the Open
56:04 - Developing a competitive mindset
Links:
Awakening to Your Life's Purpose - Tolle
Succeed: How We Can Reach Our Goals - Halvorson
Pussy: A Reclamation - Thomashauer
@abbott.the.red - Instagram
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