Brooklands Radio Your Health Matters
317 episodes - English - Latest episode: over 1 year ago -Keeping you up to date with local and national health matters and looking into innovations with medical or lifestyle implications and talking to local people in the health industry.
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Episodes
The Harley Street Clinic Surrey 12th September 2022
September 15, 2022 11:40 - 13 minutes - 5.99 MBThe Harley Street Skin Clinic, Surrey is a medical aesthetics clinic in Reigate founded by Dr Aamer Khan and his wife Lesley Reynolds. The clinic is a branch of one of London’s most exclusive aesthetic clinics – based on the world’s most famous medical strip. Dr Khan talked to Jill Bennett about this branch of medicine and how he helps people to feel their best. www.harleystreetskinclinic.com/en
Shoulder Orthopeadic Surgen 5th September 2022
September 05, 2022 16:17 - 11 minutes - 5.13 MBSusan Alexander, is a London Consultant Shoulder Orthopaedic Surgeon. She works at the Fortius Clinic and King Edward VII Hospital in London and specialises in helping people with all types of shoulder problems. Susan is very experienced in minimally invasive (keyhole) shoulder surgery. Today she talks to Jill Bennett about the sorts of problems you can get, what can be done and how to look after your shoulders. www.your-shoulder.com
Karen Brown 29th August 2022
August 29, 2022 15:38 - 12 minutes - 5.65 MBKaren Brown helps people to succeed at self-publishing and build a business around their own suite of books. Today she talks to Jill Bennett about how her positivity planner came out of her role as a carer for her father, and turned into 12 Happy Habits including: gratitude, kindness, creativity, and fun www.greymousepublishing.com
Greedy Vegan 22nd August 2022
August 22, 2022 17:15 - 9 minutes - 4.25 MBGreedy Vegan was born as a result of it's founder, Georgia Symonds, not being able to get her hands on high quality Plant-Based products quickly and easily enough! Today, Georgia talks to Jill Bennett about her journey and why plant based eating is something we should all embrace for optimum health. www.greedyvegan.uk
Caroline Hoblyn 8th August 2022
August 11, 2022 11:47 - 10 minutes - 4.91 MBCaroline Hoblyn is passionate about travel and helping families find the perfect trip to ensure their holiday allows them to unwind and disconnect from the day-to-day distractions. She talks to Jill Bennett about the benefits of all holidays, including wellbeing breaks. https://www.travelcounsellors.co.uk/caroline.hoblyn/
Sian Jones 25th July 2022
July 26, 2022 11:41 - 10 minutes - 4.6 MBSian Jones is an accomplished Project and Business Development Manager with a strong affinity for the charity and healthcare sectors and almost 30 years experience in the health and wellness sector. She started a side hustle selling healthy living products and talks to Jill Bennett today about the science behind them and why they work so well. https://sianjones.lifevantage.com/
Emma Grace 18th July 2022
July 18, 2022 18:01 - 11 minutes - 5.25 MBStruggling to spend time with your partner, kids, or friends – or too busy to engage in any kind of relationship at all? Today Jill Bennett talks to Emma Grace, who will talk about her early experience with burnout and how she helps her clients.
Susan Ma 11th July 2022
July 12, 2022 20:52 - 11 minutes - 5.4 MBJill Bennett talking to Susan Ma a Bob Proctor trained coach. She stands for living a life where you don't have to think twice about doing the things you love to do, Today Susan chats to Jill about how important your mindset is and how you can "Think into Results" in your life. Connect with Susan here: https://www.facebook.com/susan.ma.336
Claire Turner 4th July 2022
July 04, 2022 19:01 - 13 minutes - 5.96 MBJill Bennett talking to Claire Turner, Managing Director & Editor of www.educational-life.org. Educational Life CIC is a dynamic, forward-thinking, inspirational organisation with a positive ethos underpinning their drive to celebrate community life and wellbeing. Claire talks to Jill today about making education a positive experience for all.
Goals Part 2 20th January 2022
January 20, 2022 16:52 - 56 minutes - 26 MBJill Bennett with a continuation of December's show with guests Emma Butler a Transformational Life Coach, Susan Ma, a Bob Proctor coach and your accountability and guide, she helps ambitious and passionate entrepreneurs create their freedom mindset and Neil Giller, an international Business and Personal Development Speaker, Business Transformational Consultant, Trainer, and Mentor. Lots more advice on setting yourself up for a great year. In part 3, Jill chats to Ziya Dikbas about Sahaja Y...
Goals 16th December 2021
December 17, 2021 14:14 - 57 minutes - 26.1 MBToday we’re talking about how you can start your 2022 feeling more empowered and how you can set your life and wellbeing goals in a powerful way. Jill Bennett has 3 great guests: Emma Butler a Transformational Life Coach whose signature programme, Know, Grow and Glow your Life, has helped 100+ women leave behind ill health, self-destruction and low self-worth, and create a life full of vitality and purpose. Susan Ma believes we should be living a life where you don't have to think twice about...
Yoga 18th November 2021
November 18, 2021 15:44 - 52 minutes - 24.1 MBJill Bennett talks about Yoga a mind and body practice with mJess Maspes of Funke Yoga teaches yoga and self-care tools to busy professional women who have a lot on their plate between managing their career, business and family/kids. www.funkeyoga.co.uk, Lisa Harwood a Senior Staff Nurse in the ICU at the University Hospital of Wales and yoga teacher who specialises in teaching yoga to teens and adults with learning disabilities www.echoyoga.co.uk and Karen Wilson of Samanya Yoga teaches a ra...
Mental Health in an Unequal World 21st October 2021
October 21, 2021 14:07 - 57 minutes - 26.2 MBThis year’s theme for Wold Mental Helath Day is Mental Health in an Unequal World and Jill Bennett explores this topic with five amazing guests: Tricia Woolfrey, a highly qualified therapist and published author of 6 books; Vidya Bellur, a therapeutic coach and mentor; Lorraine Adebowale, a creative learning specialist, coach and NLP Practitioner; Paula Walsh, a self love and empowerment coach; and, Alessandro Ferullo, a Qigong teacher and winner of the 20-21 spiritual health practitioner of ...
World Mental Health Day 10th October 2021
October 10, 2021 17:36 - 50 minutes - 23.1 MBLeanne Brown presents a special pgramme for World Mental Health Day with coverage of Weybridge Rowing Club’s Row, Paddle, Run Event starting at Elmbridge Canoe Club supporting the Grace Deer Trust for mental health and discussing mental health issues with Steve Tindall of the Beelieve Foundation at Holy Family Catholic Primary School and Ms Scott Drama Teacher and Head of Year 8 from Fullbrook School talking about pastoral care.
Gynaecologic Cancer Awareness Month 16th September 2021
September 16, 2021 17:58 - 52 minutes - 23.9 MBGynaecologic Cancer Awareness Month, a national recognition established by The Foundation for Women's Cancer in 1999. Jill Bennett's guests are Dr Alexander Norman, Christina Uwins, Gemma Hodgkill, Pandy Dean, Vicky Allen, Hellen Revenko and Sylvie Alsopp all with their own story to tell of their journey with cancer, their fundraising achievements and of course our health experts to help us understand symptoms, the importance of early diagnosis and the amazing ways funds are being raised. A h...
Holistic Health and Wellness 26th August 2021
August 26, 2021 16:37 - 9 minutes - 4.55 MBSarah Stannard is a Holistic Health and Wellness Coach. She tells Jill Bennett about her journey and about the tools and techniques she uses, unique to each client, to help them release anything that is holding them back so they leap forward in their life and feel fabulous. www.sarahstannard.com
Narcissism 19th August 2021
August 19, 2021 19:19 - 11 minutes - 5.3 MBMariette Jansen has become an expert on the topic of narcissism having grown up with a mother who was the blueprint of one! Mariette has just published her third book on the subject and talks to Jill Bennett. www.drdestress.co.uk
Mind Body Skin 19th August 2021
August 19, 2021 19:12 - 49 minutes - 22.6 MBJill Bennett discusses success in all areas of our life are linked. That is mind, body, skin and of course business. Jill is talking about how to improve in all those areas and ways to perhaps get you moving back into a normal way of living as we recover from the chaos of the last 17 months with three great guests: Jenny Thomas, of www.revitalisecoaching.co.uk/soulpreneurs-club Sonya Morton, of www.sonyamortonfirth.com and Fenella Hemus of www.abovebeyondcoaching.co.uk
Forest Bathing 23rd July 2021
July 28, 2021 15:45 - 8 minutes - 3.9 MBJoanna and Katie are the founders of Harmony in Nature. They are Forest Bathing Guides. Jill Bennett talks to them about what forest bathing is, how beneficial it is to your overall health and about the science behind it. https://harmonyhealing.co.uk/forest-bathing
Food Intolerences 16th July 2021
July 16, 2021 14:06 - 56 minutes - 26 MBJill Bennett discusses food intolerances and sensitivities with Michele Scarr, a London based Nutritional Therapist and natural chef/vegan chef lecturer www.nutritioneast.london, Ludovica De Pieri, a public health nutritionist and dietician specialising in food hypersensitivities and eating behaviours www.revealmyfood.com and Dee Dee Eberie owner of Your WIld Pantry Meal Solutions who provides a concierge level meal planning and support www.yourwildpantry.com.
Wholefoods Diet 17th June 2021
June 18, 2021 14:37 - 48 minutes - 22.2 MBJill Bennett explores eating a plant-based wholefoods diet, what it is and why it is so good for us. Should you be eating a plant-based wholefoods diet? Jill’s guests are: Dr Laura Freeman a medical doctor and founder of Plant-based Health Online: www.plantbasedhealthonline.com, Callum Weir founder of Yumfu, a certified plant-based nutritionist, CMA approved (complementary medical association) and educational speaker: www.yumfu.life and Ellie Busby Founder of Vojo Health and Registered Nutrit...
Wholefoods Diet 17th July 2021
June 18, 2021 14:37 - 22.2 MBJill Bennett explores eating a plant-based wholefoods diet, what it is and why it is so good for us. Should you be eating a plant-based wholefoods diet? Jill’s guests are: Dr Laura Freeman a medical doctor and founder of Plant-based Health Online: www.plantbasedhealthonline.com, Callum Weir founder of Yumfu, a certified plant-based nutritionist, CMA approved (complementary medical association) and educational speaker: www.yumfu.life and Ellie Busby Founder of Vojo Health and Registered Nutrit...
Wholefoods Diet 17th uly 2021
June 18, 2021 14:37 - 22.2 MBJill Bennett explores eating a plant-based wholefoods diet, what it is and why it is so good for us. Should you be eating a plant-based wholefoods diet? Jill’s guests are: Dr Laura Freeman a medical doctor and founder of Plant-based Health Online: www.plantbasedhealthonline.com, Callum Weir founder of Yumfu, a certified plant-based nutritionist, CMA approved (complementary medical association) and educational speaker: www.yumfu.life and Ellie Busby Founder of Vojo Health and Registered Nutrit...
Self-esteem 20th Mayl 2021
May 20, 2021 14:58 - 49 minutes - 22.7 MBJill Bennett chats about self-esteem and has three fabulous guests: Karen Darke MBE a British paralympic cyclist and medal holder, paratriathlete, adventurer, mindset coach and author. www.karendarke.com www.quest79.com, Joanna Jewitt an Advanced Rapid Transformational Practitioner and a Clinical Hypnotherapist. www.enhanceyourhorizons.co.uk and Brooke Hender a coach and hypnotherapist specialising in self-esteem. www.brookehender.com.
Self-esteem 22nd April 2021
May 20, 2021 14:58 - 22.7 MBJill Bennett chats about self-esteem and has three fabulous guests: Karen Darke MBE a British paralympic cyclist and medal holder, paratriathlete, adventurer, mindset coach and author. www.karendarke.com www.quest79.com, Joanna Jewitt an Advanced Rapid Transformational Practitioner and a Clinical Hypnotherapist. www.enhanceyourhorizons.co.uk and Brooke Hender a coach and hypnotherapist specialising in self-esteem. www.brookehender.com.
Divorce 22nd April 2021
April 22, 2021 17:06 - 45 minutes - 20.6 MBDo you live with a narcissist? Have you gone through a painful divorce and not known when it was right to move on and date again? Jill Bennett talks to Mariette Jansen – www.drdestress.co.uk, Suzy Miller www.startingovershow.com and Sarah Liebelt – www.thedatingplaybook.buzzsprout.com. Mariette is a narcissism relationship expert, Suzy a divorce strategist and Sarah is half of a dynamic duo that hosts The Dating Playbook podcast.
Hypnotherapy and Massage 15th April 2021
April 15, 2021 18:25 - 25 minutes - 11.8 MBBarry Richards talks to Mats Kolbjorsen is a Clinical Hypnotherapist with a background in mental health, psychology and management; Mats works with a variety of presenting issues, from anxiety-based conditions through to performance and lifestyle enhancement, career progression and confidence building. Barry also talks to Zoltan Zavody of Adagio Hands who provide strategic massage therapy, and ongoing rehabilitation support where needed helping performers, musicians, athletes, and others to o...
Complete Self-Care 5th April 2021
April 05, 2021 18:29 - 10 minutes - 4.77 MBThe book The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness! Launched on 11 February, the book is already a best seller in various categories. We need more happiness, and Maggie Sarfo is honoured to have contributed to this body of work representing real tools and real stories of 25 global experts in the personal growth world. Jill Bennett talks to Maggie about her contribution. https://aw10b1cc.aweb.page/p/40f2885e-69b7-4f72-b58a-b85cd5103bfa
Pilates 22nd March 2021
March 22, 2021 17:30 - 10 minutes - 4.92 MBAllison Reeves-Slaughter, owner of Fit and Fabulous www.fitandfabulouscaterham.com is a Pilates instructor and Personal Trainer who runs classes in Pilates, Total Body Tone, Weighted Work Out, as well as Personal Training and Private Pilates. She explains to Jill Bennett why Pilates is so good for us.
Ovarian Cancer - MIRRORS 18th March 2021
March 19, 2021 17:16 - 31 minutes - 14.5 MBMarch is Ovarian Cancer Awareness Month. MIRRORS - Minimally Invasive Robotic Surgery is a new UK based feasibility study, based in Guildford exploring the role of robotic interval debulking surgery for ovarian cancer. Jill Bennett talks to Simon Butler-Manuel, the founder of GRACE, and Christina Uwins Senior Clinical Research Fellow in Robotics about this exciting project and how it will help women diagnosed with ovarian cancer. www.grace-charity.org.uk/research/mirrors-study
Young Carers Action Day 15th March 2021
March 16, 2021 15:25 - 9 minutes - 4.15 MB16th March is Young Carers Action Day and Jill Bennett interviews one of these young heroes who looked after her mother from the age of 6. There are 14,000 young carers in Surrey alone and it's time we started to celebrate these amazing young people. Rhianna Williams talks about her experience and how www.actionforcarers.org.uk helped her to ensure she got a good education and graduated from university.
Namashai Yoga 8th March 2021
March 09, 2021 15:00 - 9 minutes - 4.14 MBShaina Cannon is a local meditation and breathwork specialist. Shai founded Namashai Yoga and talks to Jill Bennett about her work with wakeboarding world champions and professionals teaching them the benefits of yoga and breathwork. It has helped them progress massively in their sport in terms of recovery, stamina, concentration, and adrenaline. www.namashaiyoga.com
Self-esteem 2nd March 2021
March 02, 2021 17:13 - 9 minutes - 4.18 MBBrooke Hender trained as an actor and is now a fully qualified and insured professional therapist. Brooke focuses on self-esteem as this can affect so much of our life and the decisions we make. Listen in today to hear Jill Bennett chat to Brooke about self-esteem and how we can improve it. https://brookehender.com/
Eating Awareness Disorders Week 1st March 2021
March 02, 2021 17:11 - 12 minutes - 5.6 MB1-7 March is Eating Awareness Disorders Week and today Jill bennett chats with Vicky Midwood of www.vickymidwood.com talking about how she helps people to take back control over their eating and drinking habits both of which have been an issue in her life.
Dementia Webinar 23rd February 2021
February 27, 2021 11:23 - 9 minutes - 4.14 MBJenny Major of www.visiting-angels.co.uk/westlondon an agency that helps people to stay happy and independent in their homes; talks to Jill Bennett about an upcoming webinar about dementia. This free webinar will highlight early signs of dementia and many other topics. Join Jill and Jenny today to find out more about the webinar and how you can get your free place.
Endometrial Cancer 16th February 2021
February 17, 2021 11:32 - 13 minutes - 6.32 MBJill Bennett talks to Anne Brunton who was diagnosed with Endometrial Cancer on Tuesday 26th May 2020. She wants to warn other women ‘Don’t be like me.’ Anne was fobbed off by GPs for 3 years and is aware her diagnosis and treatment would have been entirely different if she had been taken seriously when she first visited her GP. Listen in today to hear Anne's story. Huge thanks to GRACE for all the work they do. www.grace-charity.org.uk
Lifestyle Medicine 9th February 2021
February 10, 2021 12:05 - 11 minutes - 5.32 MBDr Laura Freeman's growing interest in plant based lifestyles and health solutions has led to her and a few other medical doctors setting up www.plantbasedhealthonline.com. Today she talks to Jill Bennett about her passion for Lifestyle Medicine; how this service works and how it fits with conventional medicine.
Chronic Fatigue Syndrome 2nd February 2021
February 04, 2021 12:19 - 10 minutes - 4.66 MBFrom a young age Claire Willshire has had a passion for health and physical activity. Unfortunately, she has not always been a role model of optimal health as she suffered chronic fatigue syndrome which left her with limited energy to carry out even the most basic of tasks. Hear Claire tell Jill Bennett her story. www.drme.uk
Chiropractor 28th Janaury 2021
January 28, 2021 17:58 - 28 minutes - 13.2 MBBarry Richards visits West Chiropractic in West Byfleet and talks to Dr Jeremy Andrews about how a chiropractor can help relieve pain and promote better health.
Cervical Cancer 19th Janaury 2021
January 20, 2021 11:00 - 12 minutes - 5.51 MB18 - 24 Jan is Cervical Cancer Prevention Week. Jill Bennett talks to Lorna who went to her doctor several times with symptoms and really had to push to have a proper investigation. She was subsequently diagnosed with cervical cancer. Lorna is an inspiring and brave woman willing to talk about her treatment and her future to help other women. A huge thanks to www.grace-charity.org.uk for helping to raise awareness of female cancers.
Hypnotherapy 12th Janaury 2021
January 13, 2021 15:09 - 12 minutes - 5.76 MBRegina Brancato-Dunderdeal grew up in São Paulo, Brazil where she experienced some difficult situations. She now takes female corporates and entrepreneurs, between the ages of 35 and 45 on a journey of Discovery, Solution and Action to discover the root cause of their problem which can be Anxiety, Fear, Lack of Confidence, Insecurity. Listen in today to hear her fascinating story. www.reginahypnotherapy.co.uk
Holistic Fitness and Coaching 5th Janaury 2021
January 05, 2021 16:31 - 12 minutes - 5.53 MBLidia Peto's passion in life is to help individuals live the life they always dreamed of or want to live. She loves to help and inspire others simply because she knows that no matter what life a person had in the past, the present and future can be modified. Lidia is a Life Coach, a qualified Level 3 Personal Trainer (Exercise for older adults / Ante and PostNatal) Level 4 Nutritional Adviser, Inspirational Blogger, Professional Speaker, Wellbeing and mindfulness advocate. Today she tells Jil...
Movement and Lifestyle 29th December 2020
December 29, 2020 21:01 - 11 minutes - 5.43 MBPatricia Goka of www.holisticptstudio.com, ex credit risk management programming geek and now a fully committed Movement and Lifestyle Coach. Patricia carries out postural assessments, joint range of motion analysis, functional movement assessment, core activation and stability tests. She talks to Jill Bennett about ways you can gently build more movement into your daily routine.
Holistic Wellness Business Academy 22nd December 2020
December 23, 2020 12:17 - 10 minutes - 4.85 MBJane Scanlan, The Queen of Making It Simple, created the Holistic Wellness Business Academy in lockdown 2020. She saw her industry struggling to survive, with many people losing their businesses. She talks to Jill Bennett about her programme to help stressed, overwhelmed and under paid Massage Therapists, Healers and Holistic Therapists to get clear, calm and confident with their businesses, gain a steady flow of reliable soul clients, whilst increasing their monthly income. And, an online e...
Cardiac Risk In The Young 15th December 2020
December 17, 2020 10:59 - 5 minutes - 2.74 MBJill Bennett talks to teenager Madeline Jackson from Weybridge talking about taking on the huge challenge of running 52km last Sunday to raise awareness of undiagnosed heart conditions just two weeks after her brother Alex, a 15-year-old rower, athlete and karate black belt underwent open heart surgery. She is raising money for national charity Cardiac Risk in the Young. CRY is a charity that supports young people diagnosed with potentially life-threatening cardiac conditions.
Vulval Cancer Awareness Week 26th November 2020
November 26, 2020 15:06 - 17 minutes - 8.22 MB9-15 November was Vulval Cancer Awareness Week. 1,300 women are diagnosed with Vulvar cancer each year in the UK and sadly 460 will die. Janet Gover, award winning author talks to Jill Bennett about her journey with this cancer. Janet emphasises the importance of seeking medical advice if you discover any of the symptoms. GRACE charity supported Janet through her journey and you can check them out here: www.grace-charity.org.uk
Pancreatic Cancer Awareness Month 19th November 2020
November 19, 2020 13:14 - 12 minutes - 5.63 MBNovember is Pancreatic Cancer Awareness Month and it's incredibly important to raise awareness of this awful disease. Professor Nariman Karanjia is an HBP consultant at the Royal Surrey Hospital and trustee of Bright Charity. Jill Bennett talks to him about what this day means, why it's important and the symptoms of pancreatic cancer. www.brightcancercare.org.uk/about.
Jenna Nye 12th November 2020
November 13, 2020 17:23 - 14 minutes - 6.75 MBJenna Nye is a neuroscience based wellbeing consultant who specialises in helping people with trauma, anxiety, stress, PTSD, phobias and emotional pain from past and present events. Today Jenna talks to Jill Bennett about things you can do during challenging times and explains what Havening is. www.jentle.org
Ian Haywood 29th October 2020
October 29, 2020 17:02 - 17 minutes - 8.08 MBSunday 1 November is World Vegan Day and to celebrate Jill Bennett talks today to Ian Haywood of the vegan band Peace on Your Plate. Ian talks about how the band was formed and their second single Ask me Why? This single is raising money for Animal Aid. www.peaceonyourplate.co.uk/music
Sefik Villasante 8th October 2020
October 08, 2020 17:50 - 19 minutes - 8.96 MBSaturday 10th October is World Mental Health Day and Jill Bennett talks to Sefik Villasante, a confidence and empowerment Coach and the author of There's no Shame. Sefik shares his journey and gives some tips on how to cope during challenging times and when to seek help. He also talks about his book and how you can get a copy. http://sefikempowermentcoaching.co.uk/