Sefik Villasante 8th October 2020
Brooklands Radio Your Health Matters
English - October 08, 2020 17:50 - 19 minutes - 8.96 MBHealth & Fitness better health surrey nhs heathcare local radio community swine flu Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Amanda Woodvine 24th September 2020
Next Episode: Ian Haywood 29th October 2020
Saturday 10th October is World Mental Health Day and Jill Bennett talks to Sefik Villasante, a confidence and empowerment Coach and the author of There's no Shame. Sefik shares his journey and gives some tips on how to cope during challenging times and when to seek help. He also talks about his book and how you can get a copy. http://sefikempowermentcoaching.co.uk/