Movement and Lifestyle 29th December 2020

Brooklands Radio Your Health Matters

English - December 29, 2020 21:01 - 11 minutes - 5.43 MB
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Previous Episode: Holistic Wellness Business Academy 22nd December 2020

Next Episode: Holistic Fitness and Coaching 5th Janaury 2021

Patricia Goka of www.holisticptstudio.com, ex credit risk management programming geek and now a fully committed Movement and Lifestyle Coach. Patricia carries out postural assessments, joint range of motion analysis, functional movement assessment, core activation and stability tests. She talks to Jill Bennett about ways you can gently build more movement into your daily routine.