Holistic Fitness and Coaching 5th Janaury 2021

Lidia Peto's passion in life is to help individuals live the life they always dreamed of or want to live. She loves to help and inspire others simply because she knows that no matter what life a person had in the past, the present and future can be modified. Lidia is a Life Coach, a qualified Level 3 Personal Trainer (Exercise for older adults / Ante and PostNatal) Level 4 Nutritional Adviser, Inspirational Blogger, Professional Speaker, Wellbeing and mindfulness advocate. Today she tells Jill Bennett her story and will leave you with some tips on living a healthy life this year.  https://holisticfitnessandcoaching.co.uk/4-week-online-plan/