Bodies By Design Radio
90 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 14 ratingsA podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
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Episodes
079: 3 Keys to Staying Fit On Vacation
March 21, 2024 19:20 - 28 minutes - 26.8 MBHave you ever returned from a vacation feeling fat, lethargic, and completely out of shape? It doesn’t have to be that way. In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Staying Fit On Vacation. If you ever plan on taking another vacation and want to keep you fitness, body, and health on point, listen to this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message
078: How to Track Your Progress (with sanity and grace)
March 01, 2024 01:32 - 24 minutes - 22.7 MBOver the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them. Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll. It doesn't have to be that way. In this episode, Fred and Donovan break down 4 Ways to Track Your Progress. Progress and results show up in many ways on your fitness journey. Are you recognizing them? This episode will help you. --- Send in a voice message: https:...
077: What's Lifestyle Got to Do With It
February 15, 2024 18:14 - 22 minutes - 20.8 MBHave you ever considered how your entire lifestyle is contributing to the body you have, the energy you have, and the overall results you're getting? In this episode, Fred and Donovan break down what your lifestyle has to do with it all. You'll learn 2 powerful obstacles that are challenging you and 2 powerful avenues of change that you can begin engaging in right now. If you want to take your power back and be in control of your lifestyle (and results), be sure to listen to this entire e...
076: Top 3 Pain Points of Gym Goers and How to Overcome Them with Dr. Morgan Riggins
February 01, 2024 16:11 - 32 minutes - 29.8 MBDo you experience pain in your body when you workout; or in life in general? Does it feel like there's always something nagging you? It can be very frustrating so let's address it. In this episode, Coach Donovan and Dr. Morgan Riggins dive into the Top 3 Pain Points of Gym Goers and How to Overcome Them. These tips that Doc provides are actionable, meaning you can begin doing something about your pain right now. If your pain persist longer than a week, it may be time for you to see a pr...
075: Make the Right Choices for Your Health (there's an app for that)
January 25, 2024 17:05 - 27 minutes - 25.4 MBIs your household full of harmful chemicals? Your food? Your hygiene products? Your cleaning supplies? Do you even know? Even if you think you do, prepare to have your mind blown. In this episode, Fred and Donovan, introduce you to 2 powerful apps that make really simple for you to Make the Right Choice for Your Health, and the health of your family. There are so many surprising and unhealthy ingredients filling up every area of our lives. With these 2 apps, you can begin eliminating ...
074: 5 Benefits of Losing Bodyfat
January 03, 2024 20:29 - 19 minutes - 17.9 MBYou want to get in better shape in 2024; right? Lose some inches. Fit into those clothes. Look better naked. All of this comes down to losing body fat. Can you think of all the reasons why you would want to have less unnecessary fat on your body? In this episode, Fred and Donovan break down 5 Benefits of Losing Body Fat that you may have overlooked. If reaping the rewards of having less body fat sounds good to you, listen to this episode. Be sure to share it along to a family member, f...
073: #1 Reason You Stop Working Out During the Holidays (and how to overcome it)
December 21, 2023 19:52 - 29 minutes - 26.8 MBYou ever notice how you workout less during the holidays than you do the rest of the year? Why does that happen? It may not be what you think. In this episode, Fred and Donovan break down the #1 reason workouts can become non-existent during the holiday season, and what you can do about it. We also share our highs and lows of 2023. There we're several. Enjoy this last episode of the year and we'll be back on the air in January 2024. Thank you for all your support. --- Send in a voic...
072: Live It Up and Surprise Yourself
November 09, 2023 16:25 - 30 minutes - 27.8 MBDo you really know all the great things you're capable of in this life? Do you often find yourself doubting YOU and your own abilities? Are you holding yourself back? In this episode, Fred and Donovan talk about some personal examples of how they've surprised themselves in their lives. They also give a couple of client examples that resulted in emotional breakthroughs. If you know it's time for YOU to breakthrough and surprise yourself, give this episode a listen. Then, go live it up...
071 - Cherish This ONE Moment
October 02, 2023 19:17 - 24 minutes - 22.4 MBWe recently had a friend pass away. His name is Jamey Levels. We all went to high school together. Him and Fred went on to be roommates and play college football together. Just last year we were all dancing together at a birthday party. Now, he's no longer with us in the physical world. His passing, and the sermon the preacher gave at his celebration of life, inspired this episode. In it, Fred and Donovan share a couple of fond memories of Jamey and the powerful message we're left with...
070: Small Changes Lead to Big Results
September 08, 2023 17:25 - 19 minutes - 18.3 MBCrash diets. Starting and stopping. All or nothing. Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year. Eventually getting to the point of extreme desperation; or asking, "Why bother?" It's time for a new approach that's all about changing your personal philosophy to your lifestyle. In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back. You'll also rece...
069: 6 Vacation Tips to Manage Your Weight
July 26, 2023 20:35 - 20 minutes - 9.48 MBHave you ever gone on vacation and gained weight? You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic. Then, you return from vacation feeling like you need to recover from vacation. This is most of society's blueprint. It doesn't have to be this way. In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation. --- Send in a voice message: https://podcas...
068: Why Clients Stay With BBD So Long
June 08, 2023 19:10 - 24 minutes - 22.3 MBMany people who come across Bodies By Design and ask the question, "Why do clients stay with you for so long?" It's a question we hadn't really considered until a few weeks ago. We've long understood that what we have going on at Bodies By Design is very special. It's a true fitness family. We spent the last few weeks brainstorming why people stay with us for so long. It came down to a few key things. In this episode, Fred and Donovan break down the reasons. Whether you're someone look...
067: 7 Powerful Tips for Better Sleep
May 17, 2023 09:14 - 22 minutes - 20.9 MBWould you like to get higher quality sleep? Ever wake up feeling tired and lethargic? High quality sleep is the #1 recovery agent for body, mind, and spirit. Without good sleep, you can feel like your dragging yourself through mud every day. In this episode, Fred and Donovan dish out 7 powerful tips that will help you sleep better. When you start getting that great sleep, it's like a whole new world opens up for you. If you've ever wanted to dial in your sleep, be sure to listen to (an...
7 Powerful Tips for Better Sleep
May 17, 2023 09:14 - 22 minutes - 20.9 MBWould you like to get higher quality sleep? Ever wake up feeling tired and lethargic? High quality sleep is the #1 recovery agent for body, mind, and spirit. Without good sleep, you can feel like your dragging yourself through mud every day. In this episode, Fred and Donovan dish out 7 powerful tips that will help you sleep better. When you start getting that great sleep, it's like a whole new world opens up for you. If you've ever wanted to dial in your sleep, be sure to listen to (an...
066: 5 Diet Rules for Better Nutrition
May 02, 2023 18:03 - 21 minutes - 19.4 MBThis is part 2 of a 3 part series covering: Consistency Nutrition Sleep If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things. It's easy to do. In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition. Simple nutrition tweaks can have a major life-long effect on your health, body, and mind. If you're ready to lay a solid foundation for your nutrit...
065: A 3-Step Framework to Establish Consistency
March 29, 2023 19:16 - 17 minutes - 15.8 MBA lack of consistency is the #1 reason why you won't achieve any goal that you set for yourself. When you become consistent at taking the right actions, you earn the right to reap the reward it brings. Without it, you send yourself spinning on this endless cycle of start, stop, start again. Are you ready to break that cycle so you can finally achieve your fitness and body goals? In this episode, Fred and Donovan lay out a simple, yet powerful, 3-step framework for you to establish consis...
064: The Power of Change
March 03, 2023 19:18 - 15 minutes - 14.3 MBAre there any changes you want to make in your life right now? We're here to argue that change can happen in an instant. This goes against the popular notion of, "Change takes time"... months or even years. In this episode, Fred and Donovan break down The Power of Change. You'll hear 3 powerful beliefs, from Tony Robbins, that will help you frame change in a new way. If you're excited to make some changes in your life, this episode is for you. Don't forget to share it along to the peop...
063: How Hydration Leads to Better Overall Fat Loss and Health
February 17, 2023 10:29 - 15 minutes - 14.3 MBThe greatest gap in human history is the gap between knowing and doing. You know you need to drink more water. Are you doing it? Even if you are, there's likely some things you're taking for granted when it comes to the connection between hydration and your health. Did you know water aids in disease prevention? Drinking 8 glasses a day has shown to reduce your chances of colon cancer by 45% and bladder cancer by 50%? (mind-blown) In this short, action packed, episode, Donovan and F...
062: 7 Habits of Successfully Fit People
January 26, 2023 13:01 - 14 minutes - 13.6 MBIt's easy to get overwhelmed and try to do too much on your journey to live fit. We've found that doing too much is the fastest way to achieve BURNOUT. In this episode, Fred and Donovan share 7 power tips that you can start using right now to create a successful fitness journey. If you're looking to get fit, and stay fit, be sure to listen to this episode now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message
061: How to Achieve Your Goals in 2023 Without Getting Overwhelmed
January 11, 2023 20:11 - 30 minutes - 27.9 MBYou have goals you'd like to reach in 2023; right? That's a beautiful thing. Your goals give you a direction to take your energy in. The problem is, it's easy to run out of energy and let your goals slip away... year after year. In this episode, Fred and Donovan share their Top 3 themes and goals for 2023. The way they explain their themes and goals will help you narrow down which goals you really want to achieve. The more you narrow them down, the more space and energy you'll have to ...
060: Successful Transformation Tips ( take action now )
December 01, 2022 16:25 - 36 minutes - 33.4 MBThe holidays are here and you're likely stressing about your weight, the way your body is looking, and how you're continuing to repeat the same cycle every year. Even with the dysfunctional habits you keep repeating, you still have a deep desire to transform your body and mind. We're here to help. In this episode, Fred and Donovan have compiled a list of Successful Transformation Tips that have come straight from the mouth's of their clients. All transformations are different. All resul...
059: Holiday Pounds Creeping Around the Corner
November 16, 2022 19:21 - 19 minutes - 18.3 MBHave you ever found yourself gaining weight during the holidays? Are you gaining weight right now? If you continue to follow your habitual patterns, you're going to continue to have the weight gain struggle. It doesn't have to be this way. In this episode, Fred and Donovan break down some valuable tips to help you avoid gaining the dreaded holiday pounds. You can come out of the holidays in better shape if you take action on these tips right away. Have a listen and share along to your ...
058: The Short & Long Game of Fitness
November 02, 2022 11:30 - 21 minutes - 19.5 MBAre you playing the short or long game when it comes to your fitness and body? They are VERY different approaches. In this episode, Fred and Donovan break down The Short & Long Game of Fitness. If you want to be fit for as long as you live, without falling into desperate tactics and hating your body, this episode is for you. If you're looking for a committed fitness family and a Coach to keep you accountable to the long game, visit us at: Bodies By Design --- Send in a voice message:...
057: Why You Are Not Losing Weight
October 20, 2022 14:29 - 24 minutes - 22.8 MBAre you struggling with your weight loss? You're not alone... but you are responsible. We want to help you jumpstart your weight loss results using 7 timeless principles that you can put into action right now. In this Episode, Fred and Donovan go deep on Why You're Not Losing Weight. If you're thinking these principles seem obvious and I already know this stuff, that may be a large part of the problem. The greatest gap in human history is the gap between knowing and doing. We're on a mission ...
057: Why Your Not Losing Weight
October 20, 2022 14:29 - 57 minutes - 53.4 MBAre you struggling with your weight loss? You're not alone... but you are responsible. We want to help you jumpstart your weight loss results using 7 timeless principles that you can put into action right now. In this Episode, Fred and Donovan go deep on Why You're Not Losing Weight. If you're thinking these principles seem obvious and I already know this stuff, that may be a large part of the problem. The greatest gap in human history is the gap between knowing and doing. We're on a m...
056: Creating Freedom through Self-Imposed Fitness Boundaries
September 28, 2022 17:08 - 20 minutes - 18.5 MBMost people are under the misconception that fit people work abnormally hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. Here's a little secret...It's not hard to get and stay fit. You already know exactly what to do. It's not about abnormally hard work and deprivation. It's all about boundaries. In this episode, Fred and Donovan break down a plan you can put into action right now to Create Freedom through S...
055: 21 Hard-to-See Rewards of Exercise
September 07, 2022 17:20 - 25 minutes - 23.7 MBMost people want to lose weight. They fixate on the scale and desperately cling to hope that the number will be smaller today. Some people want to gain muscle. They flex in the mirror after working out for a week and decide this just isn't working for them. And then there's those that are in-between those 2 extremes. The problem is, when you're in the chaos of your own journey, it can be easy to miss all the rewards and results that happen... when you stay consistent to valuable behavio...
054: All About Healthy Kids Breakfast
August 17, 2022 18:31 - 24 minutes - 23 MBYour mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basis. Why do kids need breakfast? What are some fast, easy, and healthy foods to serve your family in order to get them ready for a good day? In...
053: Your 5-Step Vacation Recovery Plan
August 10, 2022 18:57 - 13 minutes - 12.7 MBEver go on a vacation, eat and drink all the things, only to return feeling less than healthy with a puffy body, achy joints, and a slight hangover? Raise your hand high. We're raising ours. It doesn't have to stay this way. In this episode, Fred and Donovan breakdown your 5-Step Vacation Recovery Plan. If you're ready to be armed with simple actions that move you past that vacation blues, and back on track with your fitness goals, this episode is for you. --- Send in a voice message...
052: The Ultimate Prescription for Life
July 06, 2022 12:00 - 14 minutes - 13.5 MBThese days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him/her? According to the American Heart Association, nearly 110 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year. So what do you do? Pop a pill and try not to t...
051: The Great Fitness Pandemic (and how to avoid it)
June 22, 2022 18:06 - 23 minutes - 21.8 MBThe COVID Pandemic shook the world and made it unrecognizable for years. What if there's been another pandemic when it comes to the makeup of our bodies? Well, there is and you need to know about it. In this episode, Fred and Donovan break down The Great Fitness Pandemic and 6 tips on how you can avoid it. If you're committed to your longevity and health, make sure you tune in now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message
051: The Great Fitness Pandemic
June 08, 2022 17:10 - 26 minutes - 24.6 MBWith all the talk about pandemics lately, we want to take the time to address what we're calling: The Great Fitness Pandemic. What is The Great Fitness Pandemic? It's the low muscle mass, high fat mass problem that we're facing all over the world. Losing fat on your body is a valuable thing, but it isn't everything. You must stimulate and build muscle in order to have a strong capable body that loves to burn fat. In this episode, Fred and Donovan break down The Great Fitness Pandemic, ...
50: 5 Tips to Get Back on Track With Your Lifestyle
May 25, 2022 18:10 - 14 minutes - 13.7 MBIt’s hard to believe it, but we are nearly half way through 2022 and time is not slowing down. You had big goals at the beginning of the year to get healthy and finally shed the unwanted weight that crept on during Covid. We have a question for you: Have your weight loss results stopped? Or never got started? In this episode, Fred and Donovan break down 5 Tips to Get Back On Track With Your Lifestyle. There's a theme for success in this episode. Let's see if you can catch it... and th...
049: 5 Silent Killers of Weight Loss (and how to win against them)
May 04, 2022 17:00 - 33 minutes - 30.8 MBYour weight loss journey is likely being hijacked by some things in your life that have gone unaddressed. Most people are on a journey to transform their body in some way or another. While you're giving effort to your transformation, the rest of your life is also calling for your attention. It can get overwhelming and have a dramatic effect on if you're getting the results you're looking for; or not. In this episode, Fred and Donovan discuss the 5 Silent Killers of Weight Loss. These th...
048: 5 Outrageous Weight Loss Myths (Debunked)
April 21, 2022 19:19 - 33 minutes - 31.3 MBThese days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you hear about weight loss are hype. Plain and simple. In this episode, Fred and Donovan debunk 5 Outrageous Weight Loss Myths that people still continue to believe. If your health and fitness journey matters to you, and you want to a...
047: 3 Simple Ways to Make Time For Your Workouts
March 30, 2022 18:07 - 20 minutes - 19.4 MB"I don't have the time." How many different things have you used that statement for in your life? It's a very common statement and you aren't the only one using it. When it comes to your workouts, saying "I don't have the time" can turn into days, weeks, months, and even years of skimping on your physical activity. It's a slippery slope that we don't want you to go down. In this episode, Fred and Donovan break down 3 Simple Ways to Make Time for Your Workouts. If time is tight for you,...
046: 9 Powerful Reasons to Make Lifting Weights Part of Your Life
March 16, 2022 17:45 - 24 minutes - 22.9 MBWeightlifting isn't just reserved for bodybuilders and the aesthetically obsessed. Now more than ever, it's become apparent that if you have a desire to be more capable in every area of your life, lifting weights is one of driving forces in getting you there. If you're still thinking that lifting weights will make you big and bulky, think again. That requires a whole lifestyle of overfeeding yourself and living to train, instead of training to live. In this episode, Fred and Donovan offe...
045: 5 Problems Plaguing Your Fitness Journey
February 23, 2022 18:58 - 21 minutes - 20.2 MBYou have a desire to be the fittest and most confident version of yourself. There are 5 underlying forces that keep creating resistance on your journey to do just that. In this episode, Fred and Donovan break down the 5 Problems Plaguing Your Fitness Journey. When you hear these, you'll realize you have complete control to begin making a shift in these TODAY! Have a listen, take action, and get a little bit better today. You deserve it. Check Out Bodies By Design in Pflugerville --- ...
044: Overcome Chaos and Stay Consistent
February 09, 2022 18:37 - 23 minutes - 21.8 MBAs the years continue to cycle through, you keep making plans to be more organized, be more fit, and focus on controlling what you can control. Every year, you vow to be better because you're a human... and all humans desire increase in their lives. Increased happiness. Increased health. Increased finances. No matter how dialed in and focused you get, chaos finds its way in. Can you relate? In this episode, Fred and Donovan break down 5 types of chaos that we all face on a yearly basi...
043: The Ultimate Magic Pill
January 26, 2022 14:22 - 17 minutes - 16 MBDo you know someone who has dabbled with diet pills? Have you taken them yourself? Let's be honest for a moment. You've seen the advertisements for weight loss pills. You know, the ones with those amazing before and after pictures that make you wonder to yourself...do they really work? In this episode, Fred and Donovan break down the 3 categories of diet pills and how they work (or don't). There's a world full of people who have lost weight and achieved their goals through properly stru...
042: New Years Resolutions Suck (if you do them wrong)
January 07, 2022 14:22 - 16 minutes - 14.8 MBDid you feeling reluctant to create New Year’s Resolutions for 2022? We don't blame you. The human tendency is to come out of the gate with grand plans, not remembering that to fulfill those plans you have some uncomfortable work to do. Most can only sustain that discomfort for a short period of time. How about we keep things simple this year? In this episode, Fred and Donovan break down 7 simple resolutions that you can put into action to become a little bit better every day. If you...
041 - 2021 Holiday Survival Guide
December 17, 2021 20:47 - 21 minutes - 20.1 MBThe holidays are a time of giving, joy, and family. Without having your discipline dialed in and protecting your environment, the holidays can also be an excuse for why you pack unwanted pounds onto your body. We don't want that to happen for you. In this episode, Fred and Donovan break down 5 powerful tips that you can use as your Holiday Survival Guide to finish the year strong. It is definitely possible to come out of the holiday season without having to give the same ole' tired discl...
040 - Introducing Develop Wellness with Violet Deluna and Josh Sweet
December 08, 2021 19:49 - 26 minutes - 24.5 MBHere at Bodies By Design we're fulfilling our mission of combining body transformation and complete wellness. In our last episode, we introduced you to Patrick of Trata Physical Therapy, which operates inside of our facility. In this episode, we'd like to introduce Violet and Josh from Develop Wellness. They specialize in Orthopedic Sports Massage and are some bonafide Body Magicians. They're mission is to help humans live pain-free, one person at a time. Take a listen as Fred and Donov...
039: Introducing Trata Physical Therapy Inside Bodies By Design in Pflugerville
November 10, 2021 18:37 - 35 minutes - 32.9 MBHave you ever wished you could just go to ONE facility and get all of your health related needs taken care of, by people that you trust? There's nothing more challenging to a busy person's schedule than having to juggle a different location for everything you do in life. When it comes to your health and fitness, our mission at Bodies By Design is to provide as much of a one-stop shop as possible. Over the last 18 months, we've been busy creating that ecosystem inside our facility where yo...
038: 5 Crucial Mistakes That Healthy People Make
October 27, 2021 18:21 - 20 minutes - 18.6 MBYou're a health conscious human so we know you don't make these 5 mistakes. But, just in case, we wanted to offer this list to you. As the holidays get closer and schedules get busier, it's easy to fall into a few lifestyle habits that can really set you back. Even as a healthy person, making these mistakes will begin to unravel the results you've worked so hard for. In this episode, Fred and Donovan break down the 5 Crucial Mistakes That Healthy People Make. If you want to make sure yo...
037 - The End of Overeating (A Survival Guide)
October 13, 2021 13:21 - 25 minutes - 23.3 MBThe food industry has an agenda: To create a culture of emotional over-eating. That agenda has likely already infiltrated your home and your personal behavior. However, it's not all doom and gloom... ...because, YOU have all the control. You get to choose how you operate with food. In this episode Fred and Donovan will arm you with 3 dirty facts about the food industry agenda. Once you have the facts, you'll then get 3 powerful ways that you can break the challenging cycles that you m...
036: Putting On Your Daily Shield & Operating With a Full Battery Pack
October 01, 2021 18:44 - 11 minutes - 11 MBHow can you put your shield daily in order to deal with the tasks that require your time, attention, energy, and presence in order not to feel overwhelmed and exhausted? In this Episode, Trainer Fred will be discussing five strategic ways to make sure that you are operating with a full battery pack so when everything in your life plugs into you, you have enough energy to give back and be the best version of yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/b...
035: 5-Step Plan to Avoid Nagging Workout-Related Injuries
October 01, 2021 17:50 - 20 minutes - 19.4 MBEver wonder how you can reduce the amount of discomfort and nagging injuries in your life? SIDE NOTE: Be sure to listen all the way to the end of this episode to hear how we're creating a powerful wellness ecosystem, inside Bodies By Design, that helps our clients further deal with any nagging injuries that come up. You know that being injured can have a big impact on EVERYTHING you do in life. For that reason, it's really important that you understand the important basics of injury preventi...
035: 5-Step Plan to Avoid Nagging Workout-Related Injuries
May 26, 2021 18:59 - 20 minutes - 19.4 MBEver wonder how you can reduce the amount of discomfort and nagging injuries in your life? SIDE NOTE: Be sure to listen all the way to the end of this episode to hear how we're creating a powerful wellness ecosystem, inside Bodies By Design, that helps our clients further deal with any nagging injuries that come up. You know that being injured can have a big impact on EVERYTHING you do in life. For that reason, it's really important that you understand the important basics of injury prev...
034: Squatting Your Way Through Adversity
May 12, 2021 17:32 - 26 minutes - 24.4 MBHave you ever realized that all the adversity you've faced in your life is very similar to doing a squat in the gym? Sometimes the squats are light and you feel like you could do reps all day. Other times the squats get so heavy that you may lose belief that you can stand up under the weight. If you've faced any adversity in the past year, then listen up. In this episode Fred and Donovan share some of their personal adversities over the last 6 months. When you hear the squat and adversi...