069: 6 Vacation Tips to Manage Your Weight
Bodies By Design Radio
English - July 26, 2023 20:35 - 20 minutes - 9.48 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 068: Why Clients Stay With BBD So Long
Next Episode: 070: Small Changes Lead to Big Results
Have you ever gone on vacation and gained weight?
You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.
Then, you return from vacation feeling like you need to recover from vacation.
This is most of society's blueprint. It doesn't have to be this way.
In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.
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