064: The Power of Change
Bodies By Design Radio
English - March 03, 2023 19:18 - 15 minutes - 14.3 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 063: How Hydration Leads to Better Overall Fat Loss and Health
Next Episode: 065: A 3-Step Framework to Establish Consistency
Are there any changes you want to make in your life right now?
We're here to argue that change can happen in an instant.
This goes against the popular notion of, "Change takes time"... months or even years.
In this episode, Fred and Donovan break down The Power of Change.
You'll hear 3 powerful beliefs, from Tony Robbins, that will help you frame change in a new way.
If you're excited to make some changes in your life, this episode is for you.
Don't forget to share it along to the people you love.
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