066: 5 Diet Rules for Better Nutrition
Bodies By Design Radio
English - May 02, 2023 18:03 - 21 minutes - 19.4 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 065: A 3-Step Framework to Establish Consistency
Next Episode: 067: 7 Powerful Tips for Better Sleep
This is part 2 of a 3 part series covering:
Consistency
Nutrition
Sleep
If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things.
It's easy to do.
In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition.
Simple nutrition tweaks can have a major life-long effect on your health, body, and mind.
If you're ready to lay a solid foundation for your nutrition game, this episode is for you.
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