067: 7 Powerful Tips for Better Sleep
Bodies By Design Radio
English - May 17, 2023 09:14 - 22 minutes - 20.9 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 066: 5 Diet Rules for Better Nutrition
Next Episode: 068: Why Clients Stay With BBD So Long
Would you like to get higher quality sleep?
Ever wake up feeling tired and lethargic?
High quality sleep is the #1 recovery agent for body, mind, and spirit.
Without good sleep, you can feel like your dragging yourself through mud every day.
In this episode, Fred and Donovan dish out 7 powerful tips that will help you sleep better.
When you start getting that great sleep, it's like a whole new world opens up for you.
If you've ever wanted to dial in your sleep, be sure to listen to (and take action on) these sleep tips.
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