079: 3 Keys to Staying Fit On Vacation
Bodies By Design Radio
English - March 21, 2024 19:20 - 28 minutes - 26.8 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 078: How to Track Your Progress (with sanity and grace)
Have you ever returned from a vacation feeling fat, lethargic, and completely out of shape?
It doesn’t have to be that way.
In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Staying Fit On Vacation.
If you ever plan on taking another vacation and want to keep you fitness, body, and health on point, listen to this episode.
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