078: How to Track Your Progress (with sanity and grace)
Bodies By Design Radio
English - March 01, 2024 01:32 - 24 minutes - 22.7 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 077: What's Lifestyle Got to Do With It
Next Episode: 079: 3 Keys to Staying Fit On Vacation
Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.
Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.
It doesn't have to be that way.
In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.
Progress and results show up in many ways on your fitness journey.
Are you recognizing them?
This episode will help you.
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