051: The Great Fitness Pandemic

With all the talk about pandemics lately, we want to take the time to address what we're calling:  The Great Fitness Pandemic.

What is The Great Fitness Pandemic?

It's the low muscle mass, high fat mass problem that we're facing all over the world.

Losing fat on your body is a valuable thing, but it isn't everything.

You must stimulate and build muscle in order to have a strong capable body that loves to burn fat.

In this episode, Fred and Donovan break down The Great Fitness Pandemic, plus 5 exercises and 6 tips for you to take action on right now.

The Great Fitness Pandemic is being fueled by the desperation to finally lose this weight... and being willing to lose it at all cost.

What we're encouraging you to do is play the long game.

Start strength training so you can stimulate the muscle that you currently have, and then grow that muscle over time.

This will begin building the fat-burning engine of your body.

Get all the details in this episode.

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