Inner Thread Podcast
143 episodes - English - Latest episode: almost 2 years ago -Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.
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Episodes
087 - MEDITATION | Finding Your Inner Voice
January 07, 2022 14:00 - 13 minutes - 31.1 MBExplore all the voices in your head, where they come from, and which ones are true to you! Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
086 - Self Empowerment Through The Acceptance Of Your Parents
January 04, 2022 14:00 - 18 minutes - 43.7 MBToday we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond. - How our parents impact our inner voice - Ways we can develop healthy relationships with our parents - How adults can grow with their parents - Owning our power actually begets love and empathy towards our parents - How we can ensure our dynamic with our parents evolves healthily with time - Avoiding putting our parents on the pedestal Website: https://inner-thread.com/
085 - MEDITATION | Honoring 2021
December 31, 2021 14:00 - 10 minutes - 24.9 MBHonor the end of the year and set intentions for 2022 with today's meditation! Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer! Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
084 - Using Intentions to Create Lasting Change
December 28, 2021 14:00 - 14 minutes - 32.4 MBOur first podcast ever as Inner Thread and our last podcast of 2021! Today we discuss setting intentions for the New Year, practices to help realize them, and ways to reduce 'reactive' responses. Topics: - Ways to make intentions more reachable - How old beliefs affect our present intentions - Ways to create lasting change - Definition of ‘being reactive’ - Exploring the space between stimulus and reaction - The benefits of creating a credo Website: https://inner-thread.com/ Instagram:...
083 - MEDITATION | Letting Go
December 24, 2021 14:00 - 11 minutes - 27.3 MBIn honor of our rebrand, this week's meditation focuses on letting go of all the parts of our life that may not be serving us anymore. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer! Instagram: instagram.com/innerthread Website: inner-thread.com
082 - Goodbye AWEAR, Welcome Inner Thread
December 21, 2021 14:00 - 11 minutes - 26.9 MBThis is our last AWEAR Audio Episode! In this final episode, we evaluate the past six months of podcasting and talk about why we are changing our name to Inner Thread!
081 - MEDITATION | Integrating Insights
December 17, 2021 14:00 - 10 minutes - 24.2 MBIn today's meditation, we explore past moments of deep insight. Using our breathing, we create space for those insights to provide further direction. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
080 - Integration and Listening to Your Soul
December 14, 2021 14:00 - 15 minutes - 34.7 MBToday we dicuss one of the most impactful ways to change your life. Integration! Listen in as we define and explore different ways to use integration. - Effectively integrating insights - How to notice the moments that speak to us the most deeply - Acting on your inner wishes - Paying attention to any irritations in your psyche - Why Integration is one of the most impactful parts of therapy work - Effective ways to put action behind your discoveries - How to tune in with yourself and you...
079 - MEDITATION | Gratitude and Abundance
December 10, 2021 14:00 - 12 minutes - 28.5 MBToday we drop into all the parts of our life that make us feel grateful. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
078 - Comparing Generations and Redefining Success
December 07, 2021 14:00 - 22 minutes - 52.6 MBIn this episode, we compare the differences in generational philosophies and how they impact our definitions of success. We end by exploring the negatives of comparison and ways to live a more fulfilled life. Topics: -How our expectations have changed through generations -Anxiety from comparing to our parents achievements -What our insecurities can teach us -The line between fulfillment, contentment and complacency -How millennial values differ from previous generations -Aligning purpo...
077 - MEDITATION | Inner Growth
December 03, 2021 14:00 - 11 minutes - 27 MBIn today's meditation, we use visualization to explore the sensations of our own inner growth. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
076 - Best Practices For Sharing Growth
November 23, 2021 14:00 - 15 minutes - 36.1 MBSometimes...when we start understanding ourselves better, we try to force people around us to explore their inner worlds as well. In this episode we talk about more effective ways to invite people to look within. Episode Topics: -Reasons we try to influence people around us -How others respond to being influenced -Productive ways to share life practices with others Instagram: instagram.com/awearapparel/ Website: awear-apparel.com/
075 - MEDITATION | Feeling Support
November 19, 2021 14:00 - 12 minutes - 29.4 MBIn this meditation, we explore the people that support us, where in our body we feel support anchor, and ways we can strengthen our support channels. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
074 - How External Support Affects Your Internal Growth
November 16, 2021 16:39 - 16 minutes - 37.1 MBEpisode topics: -Building your community through self-awareness -The importance of community -Ways to evaluate where we need support in our lives -How asking for help allows us to grow Instagram: instagram.com/awearapparel/ Website: awear-apparel.com/
073 - MEDITATION | Setting Up Boundaries
November 12, 2021 14:00 - 9 minutes - 22.1 MBThis week's meditation features an exercise in visualizing the boundaries we've set up in our lives with friends and family. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
072 - Managing Conflict in Life, Business, and Relationships
November 09, 2021 14:00 - 17 minutes - 39.9 MBEpisode topics: -How self-love can protect you from toxic relationships -Appropriate times to use anger -How and why to set boundaries -How conflict can bring people closer Instagram: instagram.com/awearapparel/ Website: awear-apparel.com/
071 - MEDITATION | Summoning Your Power
November 05, 2021 13:00 - 14 minutes - 32.6 MBToday we explore the different sensations we experience when we feel big and powerful vs small and weak. Meditation length is around 11 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
070 - The Key To Staying Motivated
November 02, 2021 13:00 - 13 minutes - 30.2 MBEpisode topics include: -What to focus on when we feel big vs small in the world -Finding balance through the ebbs & flows of life -What the highs and lows can teach us -Ways to stay consistent with our ambitions Instagram: instagram.com/awearapparel/ Website: awear-apparel.com/
069 - MEDITATION | Exploring Deep Emotion
October 29, 2021 13:00 - 11 minutes - 25.5 MBFor today's meditation, please find a place where you feel safe and supported as we will be exploring a time in our lives when we experienced high emotion. Meditation length is around 8 minutes with 2 extra minutes at the end for those who wants to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
068 - The Benefits of Crying
October 26, 2021 13:00 - 18 minutes - 41.5 MBWhy is it hard for some people to cry and what are the benefits? On this episode we explore the power of vulnerability and connection. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
068 - How Often Should You Cry?
October 26, 2021 13:00 - 18 minutes - 41.5 MBWhy is it hard for some people to cry and what are the benefits? On this episode we explore the power of vulnerability and connection. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
067 - MEDITATION | Shining Light On Your Shadows
October 22, 2021 13:00 - 11 minutes - 26.1 MBIn today's meditation, we bring awareness to our shadows. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
066 - Do You Have Blindspots?
October 19, 2021 13:00 - 14 minutes - 33.2 MBHow are we able to advise our friends through tough situations, yet feel so blind when the same stuff happens to us? In this week's episode, we discuss what's in our shadows, how to heal them, and what life feels like after we've addressed those inner wounds. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
065 - MEDITATION | Feeling Seen
October 15, 2021 13:00 - 11 minutes - 25.1 MBToday's meditation explores a time we felt seen and how we respond to that memory. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
064 - Why Do You Talk About Yourself?
October 12, 2021 13:00 - 15 minutes - 35.4 MBWhy does talking about ourselves make some people feel so good while others get overwhelmed? Find out how they all stem from the same place in today's episode! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
063 - MEDITATION | Strengthening Your True Self
October 08, 2021 13:00 - 13 minutes - 30.3 MBBy better understanding who we are and how we'd like to live our lives, we strengthen our ability to set boundaries in group settings. Enjoy this 12-minute meditation practice aimed at helping us reinforce our true selves. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
062 - If the Group's Happy Are You Happy?
October 05, 2021 13:00 - 16 minutes - 37.1 MBSacrificing your own needs for the sake of the group can appear humble, but it's important to make sure that those sacrifices are coming from the right place. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
061 - MEDITATION | Bring Play Into Your Day
October 01, 2021 13:00 - 10 minutes - 25 MBSpend some time with your inner child as we aim to summon more play into our overly serious lives! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
060 - Are You Being Playful Enough?
September 28, 2021 13:00 - 14 minutes - 34.3 MBToday we discuss how a playful attitude towards life can help promote growth and bring you closer to the people you love! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
059 - MEDITATION | Partying Mindfully
September 24, 2021 13:00 - 12 minutes - 29.5 MBJoin us for a mid-meditation house party as we explore the different ways we react to social situations. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
058 - Can You Party Mindfully?
September 21, 2021 13:00 - 13 minutes - 31.9 MBIs it possible to drink mindfully? Today we debate the pros and cons of socializing with alcohol. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
057 - MEDITATION | The Power of Boredom
September 17, 2021 14:45 - 14 minutes - 34.1 MBWhat happens to your thoughts when you're bored? Join us for an exploration into the way our body and mind reacts to boredom! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
057 - MEDITATION | Exploring Boredom
September 17, 2021 14:45 - 14 minutes - 34.1 MBWhat happens to your thoughts when you're bored? Join us for an exploration into the way our body and mind reacts to boredom! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
056 - Feel Anxious When You're Bored?
September 14, 2021 13:00 - 17 minutes - 40.8 MBWhat happens to your mind when you get bored? There might be more hidden benefits to sitting with boredom than we realize. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
055 - MEDITATION | Becoming Love
September 10, 2021 13:00 - 13 minutes - 31.9 MBJoin us for a 12 minute meditation on love! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
054 - Ways To Create Healthy Love
September 07, 2021 13:00 - 25 minutes - 58.2 MBLast week we talked about fear so it's only right that we follow up with an episode on love. Today we discuss leaning too much on your partner, the signs of a healthy relationship, and the importance of being authentic when you first start dating. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
053 - MEDITATION | Finding Safety From Fear
September 03, 2021 13:00 - 12 minutes - 28.3 MBJoin us for a guided meditation to help ease fear and anxiety. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
052 - Can You Face Your Fears?
August 31, 2021 13:00 - 15 minutes - 34.6 MBWhere do your biggest fears come from and how can you better face them? Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
051 - MEDITATION | Surrendering Control
August 26, 2021 01:13 - 13 minutes - 31.9 MBIn this week's meditation we explore where in the body we feel control manifest and different ways to release and soften any tension that we experience. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
050 - Are You Obsessed With Control?
August 24, 2021 13:00 - 18 minutes - 43 MBEpisode 50! Thank you so much for sharing your ears with us. We can't wait to bring you more conversations! Today we talk about control, its roots in our survival, and how it manifests in our day to day! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
049 - MEDITATION | Unconditionally Loving Yourself
August 20, 2021 13:00 - 16 minutes - 36.6 MBIn this week's meditation, we separate gratitude from unconditional love and explore them each individually. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
048 - Being Honest About Your Past?
August 17, 2021 13:00 - 14 minutes - 33 MBIn this episode, we explore how gratitude can block inner healing when used as an avoidance strategy. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
047 - MEDITATION | Returning to the Present
August 13, 2021 13:00 - 12 minutes - 27.7 MBWhen we get too excited about the future, we leave the current moment behind. In this week's meditation, we summon our senses to anchor us back into the moment. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
046 - Always Looking Forward to Something?
August 10, 2021 13:00 - 15 minutes - 36.5 MBEver find yourself looking forward to future plans only to get there and find yourself still looking forward to future plans? Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
046 - Endlessly Looking Forward To The Future?
August 10, 2021 13:00 - 15 minutes - 36.5 MBEver find yourself looking forward to future plans only to get there and find yourself still looking forward to future plans? Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
045 - MEDITATION | Embracing Judgment
August 06, 2021 13:00 - 11 minutes - 27.3 MBThis week's meditation focuses on accepting judgement into our lives as an important tool. Find a quiet place and enjoy this 10-minute session! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
044 - Do You Involuntarily Judge People?
August 03, 2021 13:00 - 16 minutes - 36.9 MBEver judged someone and felt immediately guilty about it. In this episode we talk about the stigma behind judgement and how feeling guilty about judging people might be the wrong reaction. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
043 - MEDITATION | R.A.I.N. Practice
July 30, 2021 06:18 - 13 minutes - 31.2 MBIn this week's meditation, we use the R.A.I.N technique (created by Tara Brach) to explore our inner weather. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
042 - How To Befriend Your Ego
July 27, 2021 13:00 - 20 minutes - 47.3 MBAs we evolve, so does our ego. From helping us survive to convincing us that we need more attention, the role of our ego is constantly shifting. In today's episode we talk about all the ways our ego can find its way into the drivers seat. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
041 - MEDITATION | Changing Your World
July 23, 2021 13:00 - 16 minutes - 37 MBIn this week's meditation, we use visualization to purify our bodies and recharge our inner world. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/