069 - MEDITATION | Exploring Deep Emotion

Inner Thread Podcast

English - October 29, 2021 13:00 - 11 minutes - 25.5 MB
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Previous Episode: 068 - How Often Should You Cry?

Next Episode: 070 - The Key To Staying Motivated

For today's meditation, please find a place where you feel safe and supported as we will be exploring a time in our lives when we experienced high emotion. Meditation length is around 8 minutes with 2 extra minutes at the end for those who wants to sit a little longer!

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