Inner Thread Podcast
143 episodes - English - Latest episode: almost 2 years ago -Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.
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Episodes
136 - Stories From 200 Days Of Travel
August 02, 2022 14:11 - 8 minutes - 19.6 MBOur first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip! Support Us: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
135 - MEDITATION | Dropping Bad Habits
July 29, 2022 13:00 - 9 minutes - 22.2 MBToday's meditation explores our bad habits and what life could look like without them. Enjoy! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
134 - The Secret To Upgrading Your Brain
July 26, 2022 12:01 - 17 minutes - 41 MBToday we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
133 - MEDITATION | Decision Making
July 21, 2022 13:00 - 9 minutes - 22.2 MBIn today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
132 - Stop Talking About Your Feelings
July 19, 2022 13:00 - 20 minutes - 46.7 MBSome people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
131 - MEDITATION | Showing Up As Yourself
July 15, 2022 13:00 - 10 minutes - 24.6 MBToday's meditation explores how we show up to new people while creating space to accept our own imperfections. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
130 - The Red Flags of Dating Authentically
July 12, 2022 13:00 - 21 minutes - 50.2 MBAfter a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
129 - MEDITATION | What Are You Missing
June 10, 2022 13:00 - 13 minutes - 31.1 MBIn today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
128 - Making New Friends
June 07, 2022 13:00 - 9 minutes - 21.2 MBToday's episode is about designing your dream life and making new friends. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
127 - MEDITATION | Float Away
June 03, 2022 16:48 - 5 minutes - 13.7 MBShort 5-minute meditation today about letting go of the weight holding you down. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
126 - Is Our Society Broken?
May 31, 2022 13:00 - 18 minutes - 41.4 MBWe discuss last week's school shooting in Uvalde, Texas and some of the reasons our society finds itself with so must regular violence. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
125 - MEDITATION | Allowing Money To Flow
May 27, 2022 13:00 - 10 minutes - 25.1 MBToday we channel financial abundance with a meditation on money. Meditation is 9 minutes long with 1 extra minute for anyone that wants to sit longer! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
124 - GUEST | Dr. Trish Ferrer - Growing On Social, Calling In Money, and Wholistic Healing
May 24, 2022 15:32 - 30 minutes - 69.1 MBToday we talk with Dr. Trish Ferrer about growing her social media following in medical school, our relationship with productivity and money, and her unique approach to treating patients. Trish Instagram: www.instagram.com/dr.trishferrer/ Inner Thread: www.inner-thread.com/
123 - MEDITATION | Finding Your Ritual
May 20, 2022 13:00 - 9 minutes - 22.5 MBToday we spend time in the place that makes us feel like the most calm, resourceful version of ourself. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
122 - Can Too Much Structure Be Bad?
May 17, 2022 13:00 - 18 minutes - 41.4 MBStructure and discipline help us stay focused, but are they essential for balance? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
121 - MEDITATION | Feel The Love From Your Circle
May 13, 2022 13:00 - 11 minutes - 27.4 MBSee yourself as an individual while feeling the love from your community! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
120 - Individualization Vs Community
May 10, 2022 13:00 - 15 minutes - 35.6 MBWhen do you need to be more independent and when do you need your community? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
119 - MEDITATION | Beach Zen
May 06, 2022 13:00 - 8 minutes - 20.3 MBSpend a few minutes breathing on your dream beach today! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
118 - Relocating!
May 03, 2022 13:00 - 6 minutes - 15.3 MBWhere did we move our podcast? Listen to find out =) Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
117 - MEDITATION | Connecting With Yourself
April 29, 2022 13:00 - 12 minutes - 29.4 MBThis week's meditation is about feeling our true selves. Enjoy. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
117 - Meditation | Connecting With Yourself
April 29, 2022 13:00 - 12 minutes - 29.4 MBThis week's meditation is about feeling our true selves. Enjoy. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
116 - My Life Changing Breakthrough
April 26, 2022 13:00 - 16 minutes - 37.5 MBAfter a month of heartache, I found the thorn that's been stuck in my soul and finally pulled it out. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
115 - MEDITATION | Excite Your Life
April 22, 2022 13:00 - 12 minutes - 28.2 MBToday's meditation will inspire excitement into your life! Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
114 - Did Your Life Get Boring?
April 19, 2022 13:00 - 16 minutes - 37.8 MBAge can make us old and grumpy. So how do we stay young and excited when life starts feeling repetitive? Pablo Neruda Poem: https://bit.ly/3rwY9Xe Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
113 - MEDITATION | Loving Your Heart
April 15, 2022 13:00 - 11 minutes - 26.5 MBWhether you're going through a break-up or in need of some self-love, this meditation will help warm your heart up. Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
112 - Heartbreak
April 12, 2022 13:00 - 20 minutes - 46.6 MBIf you know love, you probably know heartbreak... Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
111 - MEDITATION | De-Stress Your Mind
April 01, 2022 13:00 - 11 minutes - 27.1 MBStress less with todays meditation! Meditation length is about 8 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
110 - Is There Such Thing As Healthy Stress
March 29, 2022 15:08 - 20 minutes - 46 MBToday we discuss the role of stress in our lives, the world, and if stress can be used for good. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
109 - MEDITATION | Short, Loving Meditation
March 25, 2022 13:00 - 6 minutes - 15.9 MBToday's meditation is a short and sweet session filled with love! Meditation length is about 6 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
108 - GUEST | Monica Adams - Fear, The Subconscious, And Creating From The Heart
March 22, 2022 13:00 - 35 minutes - 82 MBOur guest today is Monica Adams, co-founder of Heartled Leaders. We discuss fear, working with the subconscious to unlock your inner potential, and ways to create from your heart! Topics: - Where does fear live inside of us? - How does fear arrive in the body and mind? - Does fear compound over generations? - What are the benefits of fear? - The biology behind fear - Patterns in the subconscious - How to work with the subconscious to heal and expand - Using your heart and intuition to create...
107 - MEDITATION | Identifying Missing Traits
March 18, 2022 13:00 - 14 minutes - 33.1 MBToday's meditation brings awareness to the traits that might be missing from our lives. Meditation length is about 11 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
106 - Identifying and Developing Weaknesses
March 15, 2022 13:00 - 22 minutes - 51 MBIn this episode, we synthesis traits traditionally associated with the divine masculine and feminine and discuss their history. We also talk about identifying your connection to masculine vs feminine and ways to improve the connection with traits that don't flow naturally. Topics: - The history of feminine and masculine traits - Identifying your connection to each - How our upbringings impact character development - Nature vs Nurture - Ways to cultivate our relationship to distant traits W...
105 - MEDITATION | Balancing Our Feminine And Masculine
March 11, 2022 14:00 - 12 minutes - 28.5 MBToday we take intake of feminine and masculine traits that might flow naturally for us and identify which we might need more of our focus. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
104 - GUEST | Vlada Talan - Divine Feminine, Masculine, and Balancing Both
March 08, 2022 14:00 - 37 minutes - 85.3 MBOur first guest since episode 25! Vlada Talan is the founder of Soul Drops and talks to us about the importance of honoring your inner mother and father, how to avoid getting stuck in life, and keys to staying in balance. Vlada: https://www.vladatalan.com/ Soul Drops: https://www.souldrops.net/ Inner Thread: https://www.inner-thread.com/
103 - MEDITATION | Accepting The Things We Can Not Change
March 04, 2022 14:00 - 11 minutes - 25.9 MBToday we explore when to push for change in our life and when to accept things that cannot be changed. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
102 - Accepting Life Vs Pushing For Change And The Wisdom To Tell The Difference
March 01, 2022 14:00 - 17 minutes - 39 MBSometimes in life, things don't go as we planned. So when do we accept the outcome and when do we push for change? In this episode, we explore the wisdom it takes to decide. Topics: - When to push and when to accept - Knowing when you're being fueled by your ego - Having the balance to assess whether it's worth the energy to push - How to push for change in relationships - Your duty as a friend Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
101 - MEDITATION | Balancing Your Generosity
February 25, 2022 14:00 - 11 minutes - 27.4 MBToday we explore the generosity flowing in and out of our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
100 - Are You Generous Enough?
February 22, 2022 15:25 - 14 minutes - 32.7 MBWe made it to episode 100! In this episode, we explore what generosity means, the importance of being generous to yourself, and how generosity is not dependent on wealth. Topics: - Defining generosity - Evaluating your generosity - Dangers of being too generous - Ways to be more generous - Generosity and money - inviting more generosity into your life Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
099 - MEDITATION | Investigating Core Beliefs
February 18, 2022 14:00 - 11 minutes - 27.1 MBToday we investigate our core beliefs, where they came from in our past, and how they show up in our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
098 - How To Rewire Your Brain
February 15, 2022 14:00 - 14 minutes - 34.2 MBToday we discuss how core beliefs are formed and ways we can shift them in order to improve our quality of life. Topics: - Defining core beliefs - Understanding how core beliefs are formed - Identifying and challenging core beliefs - How to shift core beliefs and rewire our brain - The relationship between core beliefs and neural pathways Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
097 - MEDITATION | Exploring Big Decisions
February 11, 2022 14:00 - 11 minutes - 27.1 MBToday we explore our sense of responsibly around big decisions from our past. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
096 - Are You Taking Responsibility In Your Life?
February 08, 2022 14:00 - 17 minutes - 39.5 MBAs kids, we often blame the world when things don't go as planned. Many of us bring pieces of this mindset into our adult lives, even though it can greatly impact our personal growth. Join us for a conversation on how to take responsibility for your life and experience deep inner growth. Topics: - How constantly having a mentor or authority figure in your life can impact your sense of responsibility - How taking responsibility in your life allows you to embrace maturity and growth - Example...
095 - MEDITATION | Connecting With Your Authentic Self
February 04, 2022 14:00 - 12 minutes - 28.5 MBIn today's meditation, we make space for our authentic self by quieting down some of the noise in our lives and playing with our inner child. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Lotus Ledge Discount code: PODCAST25 Link: https://inner-thread.com/pages/lotus-ledge
094 - Who Is Your Authentic Self?
February 01, 2022 14:00 - 15 minutes - 36.5 MBIt can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life. Topics: - The connection between our authentic self and our childhood - How our search for acceptance shapes the way we show up in our relationships - How to reconnect with your authentic self - What it means to be fragmented Website: inner-thread.com/ Ins...
093 - MEDITATION | Accepting Yourself
January 28, 2022 14:00 - 10 minutes - 24 MBIn today's meditation, we explore our close friends and how they represent the different parts that make us unique. Meditation length is around 8 minutes with 2 extra minute at the end for those who want to sit a little longer! Instagram: instagram.com/innerthread Website: inner-thread.com
092 - What Your Friends Represent About You
January 25, 2022 14:00 - 12 minutes - 28 MBHave you ever introduced two good friends that didn’t get along? Today we talk about the feelings that come up when our friends meet, how our friends represent different parts of us, and the importance of loving ourselves! Topics: - Introducing friends to each other - Over-managing friends that don’t get along - How friends reflect our different sides - Can our friends hurt our image - Our complexity as individuals - Finding soulmate friends in the world Website: https://inner-thread.com/ ...
091 - MEDITATION | Exploring Your Anger
January 21, 2022 14:00 - 11 minutes - 27.2 MBIn today's meditation, we aim to better understand our anger by exploring its root emotions. Meditation length is around 10 minutes with 1 extra minute at the end for those who want to sit a little longer! Instagram: instagram.com/innerthread Website: inner-thread.com
090 - The Beauty In Anger
January 18, 2022 14:00 - 14 minutes - 34.2 MBIs anger ever good? And where does it come from? Today we dive into the madness. - How anger can lead to a deeper understanding of the self - Ways anger can point to unmet inner needs - How anger can mask vulnerability and sensitivity - Different ways our anger manifests - When is anger appropriate Website: inner-thread.com/ Instagram: instagram.com/innerthread/
089 - MEDITATION | Releasing Stress In The Body
January 14, 2022 14:00 - 12 minutes - 29.1 MBToday's meditation explores where in the body we tend to park stress. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/innerthread Awear Website: inner-thread.com
088 - The Connection Between Body and Mind
January 11, 2022 14:00 - 16 minutes - 38.5 MBWe go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today’s episode examines mental health and the importance of releasing stress by using your body. Topics: - Different philosophies on mental health - How to bring awareness to your mental health - The connection between body and mind - How the body stores emotional stress - The shortcomings of cognitively knowing our emotional pain - The behavior patterns we form when we park...