080 - Integration and Listening to Your Soul

Today we dicuss one of the most impactful ways to change your life. Integration! Listen in as we define and explore different ways to use integration.

- Effectively integrating insights
- How to notice the moments that speak to us the most deeply
- Acting on your inner wishes
- Paying attention to any irritations in your psyche
- Why Integration is one of the most impactful parts of therapy work
- Effective ways to put action behind your discoveries
- How to tune in with yourself and your inner healer