073 - MEDITATION | Setting Up Boundaries
Inner Thread Podcast
English - November 12, 2021 14:00 - 9 minutes - 22.1 MBScience Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 072 - Managing Conflict in Life, Business, and Relationships
Next Episode: 074 - How External Support Affects Your Internal Growth
This week's meditation features an exercise in visualizing the boundaries we've set up in our lives with friends and family. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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