084 - Using Intentions to Create Lasting Change

Our first podcast ever as Inner Thread and our last podcast of 2021! Today we discuss setting intentions for the New Year, practices to help realize them, and ways to reduce 'reactive' responses.

Topics:
- Ways to make intentions more reachable
- How old beliefs affect our present intentions
- Ways to create lasting change
- Definition of ‘being reactive’
- Exploring the space between stimulus and reaction
- The benefits of creating a credo

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