Anxiety Slayer™ with Shann and Ananga

3 Supportive Grounding Techniques

August 13, 2015 14:17 - 4 minutes - 2.28 MB

In this week's podcast, Shann shares 3 of her favorite grounding techniques.

What To Do When It's All Too Much

July 30, 2015 13:30 - 6 minutes - 6.25 MB

In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.

Teas for Anxiety Relief

July 23, 2015 17:24 - 12 minutes - 16.6 MB

In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.

Help for anxiety setbacks and flare ups

July 17, 2015 16:32 - 25 minutes - 35.3 MB

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.

Help accepting an anxious past

July 09, 2015 20:02 - 9 minutes - 13 MB

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?

3 Things that make anxiety worse

July 02, 2015 16:42 - 11 minutes - 16.2 MB

In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.

How can I help myself when my anxiety gets triggered

June 19, 2015 17:28 - 9 minutes - 12.4 MB

In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"

How to Calm Down when You Feel Anxious

June 11, 2015 13:55 - 8 minutes - 8.17 MB

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind a...

Grounding Techniques for Anxiety plus a FREE Gift

May 28, 2015 21:46 - 8 minutes - 11 MB

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

Anxiety and Me: I freak out when I try and relax

May 21, 2015 20:10 - 9 minutes - 12.6 MB

In this week's podcast we are responding to a question from our inbox: "When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out." - See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.html Join Shann for Pulling the Plug on Panic -- a free online event that will...

EFT Tapping: Getting stuck on self-acceptance

May 15, 2015 19:27 - 9 minutes - 13.4 MB

In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on the words on love and acceptance in the set-up statement: “Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’...

Getting started with breathing techniques to calm anxiety

May 01, 2015 16:27 - 5 minutes - 8.19 MB

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety. For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html

Anxiety and me: just when I thought I was doing OK

April 23, 2015 18:56 - 12 minutes - 17.4 MB

In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel like I'm getting a handle on it, it smacks me right in the face again. How do I get past the constant awareness of my own heart beat as well as retraining my brain to not dwell or grip onto negative and irrational thoughts? I feel like I'm always expecting the worst. And have a hard time just enjoying myself. We are celebrating our po...

Sometimes it's not anxiety and we just need to be quiet

April 20, 2015 13:36 - 14 minutes - 20.1 MB

In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking. We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

Journaling to help your anxiety

April 08, 2015 10:28 - 8 minutes - 11.6 MB

In this week's podcast we're responding to a question about journaling to help anxiety: "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

How your imagination affects your anxiety

April 03, 2015 13:29 - 13 minutes - 18.5 MB

In this week’s podcast we’re talking about how your imagination affects your anxiety and how you can harness the power of your imagination to help you heal your anxiety versus letting your imagination run wild and making your anxiety even worse.

I just want to curl up and hide. Am I going crazy?

March 27, 2015 21:37 - 11 minutes - 15.8 MB

In this week's podcast we're talking about the benefits of listening to your body and making a space where you feel safe to curl up and rest.

How to break free from negative thoughts

March 19, 2015 18:23 - 16 minutes - 23 MB

In this week's podcast we're talking about how you can help yourself break free from negative thoughts. For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-negative-thoughts.html

Why being kind to yourself helps your anxiety

February 28, 2015 07:28 - 11 minutes - 15.5 MB

In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.

Sudden anxiety makes me scared I'm losing my mind

February 22, 2015 12:12 - 12 minutes - 16.6 MB

Sudden anxiety makes me scared I'm losing my mind and it comes from nowhere. The World Tapping Summit starts tomorrow - Monday 23rd February - visit us at AnxietySlayer.com to reserve your free place now...

FREE EFT - The World Tapping Summit 2015

February 14, 2015 18:49 - 5 minutes - 7.11 MB

We are excited to announce that registration is now open for the 2015 World Tapping Summit. This event is a great opportunity for learning to use EFT for all kinds of issues: chronic pain, phobias, finding strength to say no, and improving your sleep. Visit us at AnxietySlayer.com to reserve your free place now.

I had my first panic attack - please help

February 06, 2015 19:48 - 8 minutes - 11.9 MB

In this week's podcast we're responding to the following question: "I had my first anxiety attack a month ago. I have been suddenly feeling heat in my body, and sometimes I actually start sweating, I feel shaky and my chest feels tight. My mind races and I feel really scared. I’ve started listening to your podcasts but would appreciate your advice too." The self-help technique we recommend for panic attacks is the Quick Anxiety Stopper - please visit us at AnxietySlayer.com to find out mor...

Feeling stuck with anxiety? Here's what helps

January 28, 2015 14:47 - 12 minutes - 16.8 MB

In this week's podcast we're sharing four things that help when you feel stuck with anxiety and you don’t know what to do.- See more at: http://www.anxietyslayer.com/journal/4-things-that-help-when-you-feel-stuck-with-anxiety.html

Can't get back to sleep after waking at 1am

January 24, 2015 15:40 - 12 minutes - 16.7 MB

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep. For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.html Our Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.

How to Ease Anxiety in the New Year

January 16, 2015 19:48 - 3 minutes - 2.89 MB

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

Anxiety has ruined my relationships

January 02, 2015 20:51 - 8 minutes - 11.7 MB

In this week's podcast we're responding to the following question from our inbox: Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love... For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-r...

Will the fear of anxiety ever go away?

December 24, 2014 19:38 - 7 minutes - 10 MB

In this week's podcast we're answering the question: do you two still have fear of anxiety? We're happy to say we don't - and we would like to share why. Please visit our new Slayer Store at www.AnxietySlayer.com/store to find out more about the tools recommended in this podcast.

Anxiety Slayer Received an Award from Psych Central

December 17, 2014 13:44 - 3 minutes - 4.19 MB

We are delighted to share that Anxiety Slayer has just received an award from PsychCentral.com as one of the Top 10 Anxiety Blogs of 2014 and is listed as an invaluable resource for dealing with anxiety.

What can I do to combat my fear of driving?

December 12, 2014 12:11 - 12 minutes - 17.2 MB

In this week's podcast we are responding to the question: "What can I do to combat my fear of driving? I have my worst panic attacks when I know I have to drive for 30 minutes or more." For more detailed help and step-by-step support on how to use EFT Tapping to dissolve driving anxiety have a look at our new Overcome Your Fear of Driving support pack at: http://tinyurl.com/drive-calm

Will I Always Have Panic Attacks?

December 05, 2014 16:07 - 6 minutes - 9.32 MB

This week's question: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop? - For more information and to look up the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/will-i-always-have-panic-attacks.html

The importance of feeling grounded and safe

November 27, 2014 18:55 - 6 minutes - 8.47 MB

In this podcast we're talking about ways to feel grounded and safe when anxiety is running high.

I have anxiety about leaving my home

November 21, 2014 19:51 - 8 minutes - 12.1 MB

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it? For further support and details of the resources covered in this podcast, please follow this link: http://www.anxietyslayer.com/journal/anxiety-about-leaving-my-home.html

3 Things to Try When You Hyperventilate When Anxious

November 14, 2014 19:29 - 6 minutes - 8.27 MB

In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?" For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html

Anxiety and Chronic Pain

October 31, 2014 16:22 - 11 minutes - 16.1 MB

In this week's podcast we are responding to the following question from our inbox: "I was wondering if your anxiety help could combine with help dealing with physical pain. There must be others who have anxiety due to accidents and trauma to the body, and who are dealing with chronic pain, chronic pain syndrome, fibromyalgia, dizziness and so on, I thought this would be an interesting tangent." For further information on the resources covered in this podcast please visit us at: http://www.an...

Dark Evenings Make My Anxiety Worse

October 17, 2014 14:17 - 11 minutes - 15.2 MB

In this week’s podcast we are responding to a question from our inbox: “the dark evenings make my anxiety worse, can you help?” For further tips and resources related to this podcast please see: Dark Evenings Make My Anxiety Worse

EFT Tapping for Painful Emotions

October 08, 2014 12:10 - 11 minutes - 16.2 MB

In this week's podcast we're talking about the simple and surprising effectiveness of EFT for catching and clearing those painful moments where our anxious thoughts float to the surface and cause us pain. Notes and resources for this podcast can be found at: http://www.anxietyslayer.com/journal/eft-tapping-for-painful-emotions.html

Anxiety Makes Me Mean

October 01, 2014 21:35 - 13 minutes - 18.8 MB

In this week's podcast we're responding to the following message from our inbox: "I would like to know if you have any suggestions for not being a mean person when you’re anxious. I feel like everything and everyone is against me when I feel anxious. When I finally calm down and think back on things I always feel like I need to apologize for my behavior. I don’t want to leave a trail of broken hearts whenever I have anxiety. Can you help? See more at: http://www.anxietyslayer.com/journal/an...

Anxiety Before Business Meetings

September 25, 2014 16:51 - 8 minutes - 11.5 MB

In this week's podcast we're responding to the following question: "My husband has been getting very anxious before big business meetings lately, to the point where he’s been getting stomach aches and a racing heart beat. Now he’s starting to worry about the anxiety, which causes more anxiety (as we all know). Do you have any prevention strategies that I can share with him?"

Health worries trigger my anxiety

September 18, 2014 11:10 - 9 minutes - 13 MB

In this week's podcast we're responding to a message we received about health anxiety: I find concerns about health are a big trigger for my anxiety. In fact, I often wonder if it is the other way round i.e. that in me, anxiety caused by stress, work and life in general, manifests as anxiety about health.

Fear of the Fear: Why Your Mind Gets Scared of Anxiety

August 29, 2014 18:35 - 8 minutes - 11.2 MB

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

I Can't Slow My Breathing Down

August 22, 2014 20:16 - 11 minutes - 15.1 MB

In this week's podcast we're responding to the following question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?"

You Are Not Alone

August 14, 2014 18:21 - 14 minutes - 20.3 MB

We just wanted to say it. You are not Alone. In this week's podcast we're talking about the overwhelming statistics of anxiety and our new download: How to Calm Your Fragile Mind created to help you cope with negative thoughts and emotions - find out more at www.AnxietySlayer.com

Anxiety Slayer™ with Shann and Ananga

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