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Help accepting an anxious past
Anxiety Slayer™ with Shann and Ananga
English - July 09, 2015 20:02 - 9 minutes - 13 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Things that make anxiety worse
Next Episode: Help for anxiety setbacks and flare ups
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?