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Will I Always Have Panic Attacks?
Anxiety Slayer™ with Shann and Ananga
English - December 05, 2014 16:07 - 6 minutes - 9.32 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The importance of feeling grounded and safe
Next Episode: What can I do to combat my fear of driving?
This week's question: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop?
- For more information and to look up the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/will-i-always-have-panic-attacks.html