3 Things to Try When You Hyperventilate When Anxious
Anxiety Slayer™ with Shann and Ananga
English - November 14, 2014 19:29 - 6 minutes - 8.27 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"
For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html