How to Calm Down when You Feel Anxious

Anxiety Slayer™ with Shann and Ananga

English - June 11, 2015 13:55 - 8 minutes - 8.17 MB - ★★★★ - 712 ratings
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Previous Episode: Grounding Techniques for Anxiety plus a FREE Gift

Next Episode: How can I help myself when my anxiety gets triggered

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes.

With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! www.anxietyslayer.com.