All About Fitness
432 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 157 ratingsAll About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
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Episodes
Dorian Yates - How a 6 time Mr. Olympia Trains Today
November 09, 2020 20:00 - 45 minutesOn this episode of All About Fitness, Dorian Yates shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Craig Heller - All About the Science of Sleep
November 06, 2020 05:33 - 55 minutesNutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical performance; being sleep deprived could cause you to overeat or drive like you're under the influence. Dr. Craig Heller, a professor at Stanford University and an advisor for EightSleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating discussion about the sci...
Quick Fit Tip - Top Benefits of Sleep
November 04, 2020 06:08 - 25 minutesWhat to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sara Bird - All About Your Gut Microbiome
October 27, 2020 19:07 - 1 hourFrom your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life....
Quick Fit Tip - The Benefits of Tracking Your Health Metrics
October 27, 2020 05:37 - 18 minutesSmart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the ...
Dr. Skylar Pond - The Benefits of Chiropractic Care
October 26, 2020 03:58 - 1 hourThe human body has numerous joints which must work as an integrated system in order for you to experience pain-free movement. Dr. Skylar Pond is a Chiropractic Sports Physician who helps everyone from MMA athletes to housewives move better. Dr. Pond not only has the skills to fix the human spine but he is an athlete at heart so he understands the importance of pain-free movement; on this episode, he shares how chiropractic care along with exercise could help you to achieve optimal performance...
Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility
October 21, 2020 16:35 - 1 hourDr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Learn more about your ad choices. Visit megaphone.fm/adchoices
Josey Greenwell - Accidental Fitness Star
October 15, 2020 17:04 - 1 hour"Change is the only constant in life." Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but that was not his intended career path. Josey began the journey to be a musician but instead found fitness. Josey has returned to music and is now releasing the album City Games. On this episode, Josey shares his story of how he became a fitness instructor and what making music means to him. This is a fun conversation about how to make the best out of the constant change that defines...
Dr. Elizabeth Lombardo - Fitness for your Mind
October 12, 2020 18:34 - 1 hourExercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your go...
Dr. Elizabeth Lombardo - Fitness for your Mind
October 12, 2020 18:34 - 1 hour - 111 MBThe strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a clinical psychologist and motivational coach who specializes in ...
Quick Fit Tip - the Definition of Fitness
October 11, 2020 05:09 - 19 minutesSome people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies
October 05, 2020 20:42 - 1 hourA balanced diet is essential for optimal health yet it can be a challenge to find the time to prepare and cook healthy, nutritious meals. When time is in short supply, smoothies are an excellent option for delivering all of the vitamins and nutrients your body needs. On this episode, Frances Largeman-Roth, RDN discusses her latest book, Smoothies & Juices and offers some excellent time-saving tips for how to eat healthier while reducing food waste. Learn more about your ad choices. Visit meg...
Jess Cording & Doug Smith - the Benefits of Using Supplements
September 29, 2020 21:24 - 1 hourA proper diet is necessary to achieve optimal fitness, but it can be hard to eat healthy for every meal which is where supplements come in handy. Doug Smith started True Nutrition to provide high quality supplements and Jess Cording is a RDN and health coach who helps clients identify holistic solutions to meet their nutritional needs. On this episode, Doug shares how he ensures high quality products for your nutrition needs while Jess talks about the role that supplements play in a well-bal...
Quick Fit Tip - Prepping for the Calorie-laden Time of Year
September 29, 2020 02:08 - 16 minutesThe air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year. L...
Dr. Stuart McGill - the Best Sex Positions for Back Pain
September 26, 2020 02:56 - 1 hourDr. Stuart McGill is a retired professor who spent his 30 year career studying the spine and has written numerous articles and books about the best ways to strengthen the core muscles that control the spine. On this flashback episode, Dr. McGill shares insights into potential causes of back pain and discusses the findings of his research including his studies on MMA athletes, strongman competitors and his most famous one on the sex positions that cause the least pain for people living with a ...
Chef Mareya Ibrahim - The Fit Foodie Shares How to Eat Cleaner
September 21, 2020 01:17 - 1 hourChef Mareya Ibrahim wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode, she talks about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life. In addition, she shares her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun conversation on how to achieve better fitness through...
Quick Fit Tip: Exercise and Your Immune System
September 16, 2020 17:57 - 19 minutesHaving just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus. As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases. Learn more...
Aimee Nicotera - Creative Fitness Solutions for Challenging Times
September 11, 2020 03:09 - 1 hourLet's face it, 2020 is not turning out the way any of us originally planned; while there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. As the result of COVID, Aimee Nicotera, a group fitness instructor, found herself having to adapt to a changing employment situation. Aimee took the challenge head on and developed a creative solution for how to deliver workouts to her clients and class participants. Learn more about...
Aimee Nicotera - Creative Fitness Solutions for Challenging Times
September 11, 2020 03:09 - 1 hour - 122 MBLet's face it, 2020 is not quite turning out the way any of us originally planned when the calendar flipped from December 31 to January 1. While there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. Like many fitness professionals affected by the disruption of COVID, Aimee Nicotera, a Cape Cod-based fitness instructor, found herself having to adapt and adjust to a changing employment situation; not only that, but sh...
Kenny Santucci - One of NYC's Most Passionate Trainers
September 02, 2020 22:26 - 1 hourWhen life throws an obstacle in your way it can defeat you, or you find a way through it. Kenny Santucci is one of NYC's top fitness coaches who works to create a community for those he serves, As COVID shut down gyms, it meant losing the ability to serve others. On this episode, Kenny discusses the NYC fitness scene, how he and others have adapted and shares his story about why fitness is so important to him. This is a fun, lively and NSFW discussion about how to make fit happen during a pa...
Michael Cummings - The Creative Force Behind Top Fitness Brands
August 25, 2020 21:33 - 1 hourOne of the most effective pieces of exercise equipment is the one you're born with; however, if you want specific results then using equipment may be necessary. Michael Cummings works for Implus where he helps design the equipment and programs that you can use at home or in the gym; he stops by to talk about how the equipment his companies makes can help your crush your fitness goals. Get ready for a couple of fitness nerds to geek out about the science of getting results. Learn more about y...
Brett Jones - Director of Education for StrongFirst
August 23, 2020 00:44 - 1 hourStrength is the ability to generate muscular force against an external resistance; it takes consistent work and a systematic approach to exercise to become stronger. On this episode, Brett Jones, the Director of Education for StrongFirst, stops by to talk All About Strength Training. This is an informative and engaging dialogue about the science of becoming stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices
Quick Fit Tip - How Fitness Professionals Are Adapting to Serve YOU!
August 19, 2020 05:23 - 14 minutesAs the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook or Instagram Live. This Quick Fit Tip discusses the various ways that fitness professionals have led the evolution from live workouts to virtual platforms to help you stay fit and healthy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Daniel Stein - Founder of Special Strong
August 17, 2020 05:42 - 1 hourThe fitness industry often overlooks an important population of people who could benefit from regular exercise, the special needs community. Daniel Stein had to overcome his own challenges and found that playing sports and exercising allowed him to fully engage in life. After becoming a personal trainer, he was inspired to start Special Strong to bring fitness to those with special needs. On this episode of All About Fitness, it's a powerful conversation about how fitness really is is for EVE...
Juan Carlos Santana - Leading Innovator of Functional Fitness
August 12, 2020 06:12 - 1 hourAs the founder of the Institute of Human Performance, recognized as a top gym by Men's Health, Juan Carlos Santana works with clients ranging from MMA fighters to older adults. Originally recorded in 2017, on this episode JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages, you're about to be blown away by one of the fitness industry’s most dynamic personalities. Le...
Quick Fit Tip - Mask or No Mask?
August 05, 2020 01:42 - 16 minutesHow many of you remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US). This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health. Learn more about your ad choices. Visit mega...
Army Captain Kasandra A. Clark - American Hero
August 03, 2020 21:50 - 57 minutesUS Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team, stops by to talk about how she went from a high school state champ to representing the Army in CrossFit competitions. In addition, we talk about how the US military might make a great career for individuals who love competing in sports. Strap in because you are about to drink from a firehose of motivation from one of our country's future leaders. Learn more about your ad choices. Visit megaphone.fm/...
Dr. John Mandrola - Cardiophysiologist and co-author of the Haywire Heart
July 26, 2020 01:25 - 43 minutesYes, exercise is good for us, but is there such a thing as too much exercise? Where does exercise makes the transition from an activity that promotes health to one that could be fatal? On this episode, Dr. John Mandrola, a cardiologist, amateur cyclist and co-author of the Haywire Heart, is able to share his insights both as an athlete and a medical expert on cardiac health for a fun, insightful and educational conversation about how your heart adapts to exercise and when too much might be to...
Dr David Minkoff - Co-founder of the Lifeworks Wellness Center
July 25, 2020 22:36 - 1 hourOnce you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-...
Aleisha Fetters - Reporter, Author, Strength Coach
July 16, 2020 03:50 - 1 hourK. Aleisha Fetters turned her passion for fitness into a career writing about it and on this episode of All About Fitness she talks about the challenges of writing for women's fitness magazines, what motivated her to write her new book, Fitness Hacks for Over 50 and we share our thoughts on how the fitness industry will adapt to a post-COVID reality. Get ready for a fun conversation with Aleisha Fetters, a reporter who doesn't work a day in her life because she is paid to write about her pass...
Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness
July 06, 2020 20:00 - 1 hourEvery health club has three areas that members love: the cardio equipment, the weight room and the group fitness studio. You can now experience your favorite group fitness workouts at home withOUT having to invest in expensive equipment; Homeroomfit.com is a new platform that allows you to take classes from top fitness instructors wherever you can get wifi. On this episode of All About Fitness it's Abbie Appel and Tricia Madden discussing the benefits of group fitness from the comfort of you...
Kia Williams and Maurice Williams - Diversity in the Fitness Industry
July 03, 2020 18:36 - 1 hourAs efficiency expert Stephen Covey noted, "Strength lies in differences, not in similarities." Kia Williams has earned two masters degrees, is a master trainer and hosts a podcast; in short, she is an emerging leader in the fitness industry. Maurice Williams (no relation) holds multiple degrees, is an educator and owns the MoveWell Fitness studio. On this episode of All About Fitness, it's an insightful, informative and enlightening conversation about diversity in the fitness industry. Learn ...
Eric Smart - The ABCs of CBD
June 29, 2020 20:04 - 49 minutesCBD, short for Cannabidiol, is a non-psycho-active compound of the hemp plant that promotes a number of health benefits. Recent legislation allows hemp to be used for a variety of purposes including CBD production. Eric Smart, a veteran of the pharmaceutical industry, saw the potential of CBD to help exercise enthusiasts maintain their high level of physical activity and created Myaderm, a product that can help promote recovery from exercise. In short, this episode is All About the ABCs of CB...
Matt Lombardi and Kevin Moran - Former Pro Athletes Discuss the Benefits of CBD
June 26, 2020 18:55 - 52 minutesYou may be curious about the recent explosion of CBD products inundating the market place; the body's cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant that interacts with the body's receptors to help promote sleep and suppress pain. On this episode, Matt Lombardi and Kevin Moran, former pro athletes who now own Beam, which makes high quality CBD products, discuss the benefits of CBD ...
Quick Fit Tip - Post Exercise Recovery Strategies
June 24, 2020 18:32 - 21 minutesYes, you plan your own workouts, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you train tomorrow! The real fitness happens AFTER you exercise, it's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder. Learn more about your ...
Graham King - FORMER CrossFit Affiliate Owner
June 14, 2020 01:48 - 1 hourThis episode of All About Fitness features Graham King, the owner of Urban Athletic studios in Washington, DC who has been affiliated with CrossFit for years but recently ended that relationship in response to comments made by the founder and former CEO. Graham shares his experience as a business owner near the epicenter of the Black Lives Matter protests in DC, provides his thoughts on the CrossFit community and discusses his decision to end his affiliation with the brand. Learn more about y...
Dr. Jenny Etnier - The Benefits of Exercise for your Brain
June 12, 2020 22:54 - 1 hourAlzheimer's and Dementia can impact the quality of life during the latter stages of the aging process; however, evidence suggests that exercise could help to reduce the risk of developing these diseases. Dr. Jenny Etnier is a Distinguished Professor of Kinesiology at UNCG and studies how exercise improves brain performance. On this episode she explains how exercise enhances brain function and provides practical solutions that could help you to reduce the risk of developing a debilitating cogn...
Fabio Comana - What to Know about COVID19 and Exercise
June 11, 2020 00:38 - 1 hour - 117 MBAre you ready for the 'shelter-in-place' orders to be over? Do you want to get back to your regular gym workouts? Did you know that too much exercise could actually weaken your immune system??? Yes, you've been staying at shape while exercising at home, but as you return to your favorite fitness facility there are a few things to keep in mind so that you can achieve all of your goals while protecting your immune system. Fabio Comana teaches Exercise Science and Nutrition at San Diego Stat...
Fabio Comana - What to Know about COVID19 and Exercise
June 11, 2020 00:38 - 1 hourDid you know that too much exercise could thrash your immune system? Fabio Comana teaches Exercise Science at San Diego State University and is a scientific consultant with some of the top brands in the fitness industry. Fabio joins All About Fitness to talk about how exercise affects the immune system, discuss intermittent fasting and provide insights for how you should return to the gym in the COVID19 environment. Get ready to be educated and entertained with this episode of All About Fitne...
Dani Abasi - the drummer for Neck Deep
June 04, 2020 01:45 - 46 minutesIn the 21st century a rock star is more likely to get a smoothie and massage after a show instead of partying all night with groupies. Dani Abasi is the drummer for the UK band Neck Deep. Dani never took his fitness seriously until a friend motivated him to get in shape; now exercise is a key component of his lifestyle as a professional musician. On this episode of All About Fitness, Dani shares how exercise helps him prepare for the demands of being on tour. Learn more about your ad choice...
Going to the Gym in a post-COVID World
May 30, 2020 05:33 - 24 minutesYes exercising at home has been convenient, but you're probably ready to lift some real weights. This Quick Fit Tip discusses what you can expect to see when you return to the gym along with a few thoughts about how to make the best of the post-COVID 19 fitness environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tamilee Webb - Buns of Steel for the 21st Century
May 25, 2020 02:53 - 1 hourThis episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the...
Dr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna Harrison
May 20, 2020 16:37 - 1 hourThis episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today. In addition, it will help you to prepare for what to expect as we get ready to head back to the gym after the shelter-in-place orders are lifted. Learn more about your ad choices. Visit megaphone.fm/adchoices
Judi Sheppard Missett - How Jazzercise Helped Create the Modern Fitness Industry
May 07, 2020 07:00 - 1 hourJudi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry. When the popularity of dance aerobics grew, she created a franchise model for thousands of women to run their own business and established Jazzercise as an iconic brand. The category of dance aerobics, the 'boutique' fitness studio and the methods for educating fitness instructors were all pioneered by Judi and Jazzercise; this is a fascinating discussion with one of the true legends ...
Shanna Missett Nelson - Jazzercise for the Next Generation
May 06, 2020 05:19 - 53 minutesShanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a Mother's Day tribute, Shanna shares how Jazzercise created the 'fitness mompreneur,' what it was like growing up as the daughter of the founder, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun conversation about the evolution of one of the most iconic brands to make you swe...
Paul Chek - Holistic Wellness Practitioner
May 06, 2020 05:11 - 1 hourWhen was the last time you did a workout for your inner-self? Paul Chek is the founder of the CHEK Institute, published author and an expert on helping his clients develop from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast because it has an important message - it's just as necessary to strengthen your inner-self and spiritual being as it is the muscles on the outside of your body, it will have you thinking twice about the way you approach fitne...
Dorian Yates - How a 6 time Mr. Olympia Trains Today
May 02, 2020 21:19 - 43 minutes - 80.6 MBThe sport of bodybuilding requires an amazing level of commitment to train and prepare for a competition let alone to win one. Becoming a professional bodybuilder takes the ability to adhere to a strict regimen for both exercise and nutrition. Qualifying to enter a Mr. Olympia means that you have reached the pinnacle of the sport; winning the title 6 times, as Dorian Yates did between 1992 and 1997, establishes you as one of the all-time greats which requires an outstanding level of dedicati...
Josh Clemente - A Space Engineer Talks About How to Hack YOUR Fitness
April 25, 2020 23:57 - 52 minutesJosh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge into a system that can help you monitor the amount of carbohydrates, specifically sugar, that you eat. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food...
Dr. Martin Gibala - HIIT Solutions for Working Out at Home
April 23, 2020 06:05 - 48 minutesDr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this c...
Dr. Martin Gibala - HIIT Solutions for Working Out at Home
April 23, 2020 06:05 - 46 minutes - 85.1 MBHigh intensity exercise is kind of like wine. Let me explain, the occasional glass of wine isn't bad for you and could provide health benefits. However, drinking too much wine it could definitely be bad for your health. High Intensity Interval Training (HIIT) is the same way; some HIIT could be good for you and deliver many health benefits, but doing too much HIIT could cause an overuse injury or lead to overtraining syndrome. If you're an avid exercise enthusiast or hardcore fitness jun...