Fabio Comana - What to Know about COVID19 and Exercise

Are you ready for the 'shelter-in-place' orders to be over? Do you want to get back to your regular gym workouts? Did you know that too much exercise could actually weaken your immune system??? 

Yes, you've been staying at shape while exercising at home, but as you return to your favorite fitness facility there are a few things to keep in mind so that you can achieve all of your goals while protecting your immune system. Fabio Comana teaches Exercise Science and Nutrition at San Diego State University, is a scientific consultant with some of the top brands in the fitness industry and speaks at conferences around the world; in short, he's one of the smartest people working in the fitness industry today. On this episode of All About Fitness, Fabio joins me to talks about important considerations for how you should exercise as we get back to our workout routines in the COVID19 environment. In addition, Fabio provides some information on the benefits of intermittent fasting, how it works and how you can use it as a healthy nutrition strategy for your busy lifestyle. Finally, if you're a fan of the Marvel Universe Fabio shares some insights he's gained while rewatching the movies over the past couple of months. Get ready to be educated and entertained with this episode of All About Fitness. 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

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Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

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