All About Fitness
432 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 157 ratingsAll About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
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Episodes
Dr. Natalia Petrzela - Fit Nation
February 10, 2023 23:00 - 59 minutesDo you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obses...
Emily Rudow - Find Your Stride
February 08, 2023 02:00 - 1 hourWhat motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivati...
Dr. Shannon O'Grady - The Chemistry of Nutrition
January 28, 2023 00:00 - 1 hourThere is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief P...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
January 25, 2023 02:00 - 23 minutesWhy do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition, you will learn the one movement pattern that ALL muscles are involved in performing; it's all about strength training for the way you move on thi...
Rick Richey - 2023 Fitness Trends, part 2
January 21, 2023 02:00 - 50 minutesDr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to build more physical activity habits into your lifestyle and we offer tips for how you can use exercise to enhance your quality of life. It's all about ...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
January 18, 2023 03:00 - 29 minutesIf you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that control movement in the core region of your body and identifies the fundamental approach that you should follow when designing an exercise program to st...
Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
January 14, 2023 02:00 - 34 minutesDr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences ...
Fitness Trends for 2023
January 11, 2023 19:00 - 28 minutesHow will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero. Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the...
Eoin Everard - How to Run Injury-free
January 07, 2023 02:00 - 1 hourWe are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and fo...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
January 04, 2023 02:00 - 19 minutesDo you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility
December 14, 2022 20:00 - 30 minutesIf Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being a current trend, mobility should be a key component of your overall workout program. Knowing how to properly enhance the range-of-motion of your mobile joints as well as how to strengthen your stable ones are foundational components of long-term exercise success. Chapter 3 of ...
Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35
December 11, 2022 01:00 - 57 minutesNo one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actresses use exercise and an overall healthy lifestyle to always look their best so that they can land that next part. Andy Orbeck, Nicole Stuart and Desi Bartlett are three Los Angeles-based fitness instructors who help keep the leading ladies of Hollywood looking their best and teamed up to write the book, Total Body Beautiful:...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6
December 03, 2022 00:13 - 32 minutesSmarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how to design workouts for mobility, strength or metabolic conditioning using only one piece of equipment. Chapter 2 concludes with specifying the 2 distinct, different types of strength training that should be a part of your overall workout program along with identifying the pieces of exercise equipment that can give you an excellent workout whether at home...
Eric the Trainer - The Secret to a Hollywood Body
November 29, 2022 23:00 - 38 minutesOriginally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to a number of well-known Hollywood celebrities. In this episode, Eric shares how he got interested in fitness, why he studied the early generation of bodybuilders and how he used those lessons to shape many of the bodies that you see on a screen. Unfortunately Eric Fleishman recently passed away; this episode is being replayed as a tribute to his legacy and...
Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation
November 25, 2022 23:00 - 1 hourTime. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one important thing missing from this list, the issue of chronic inflammation. Inflammation is your immune system's natural response when fighting an outside invader like a bacteria or promoting the healing process after tissue has been injured. Acute, or short-term, inflammation is your body working to heal itself. Chronic, or long-term, inflammation can actually w...
Lauren George - Fitness Entrepreneur
November 22, 2022 23:00 - 58 minutesIt is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It takes a lot of things to be a successful entrepreneur: a great idea, motivation, a tireless work ethic and the ability to be comfortable with failure so that you can learn from your mistakes. Lauren George is a business owner, content creator and go-getter who performs a number of different jobs in the fitness industry, all of which she created for herself. Lauren talks about her motivation to help...
Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5
November 18, 2022 20:00 - 32 minutesThis episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength training and how they can make changes to your body. In addition, you will learn about the most effective types of equipment that you can use for a great workout at the gym, home or anywhere you can move your body. It's all about how to design your own workout programs on this episode of All About Fitness. GNARLY NUTRITION: Visit goGnarly.com and ...
Molly Galbraith - Girls Gone Strong
November 15, 2022 23:00 - 50 minutesNecessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy being strong to come together to form a community around strength training and that is how Girls Gone Strong came into being. What started as an online support community has evolved into an organization focused on education, specifically on the science of strength training not just for women, but for all genders. Molly and the Girls Gone Strong team have cr...
Jay Glazer - How to Become Unbreakable
November 10, 2022 13:00 - 48 minutesJay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author and now podcast host; on this episode he talks about his experience as a combat athlete, how he got started as a sports caster and his work with combat veterans who suffer from PTSD. Jay explains how living with depression has led him on a mission to help others who suffer from the disease as well as combat veterans who may be living with PTSD which has led him to starting MVP, Merging Vets and Pl...
Coach Kevin Carr - Benefits of Functional Strength Training
November 08, 2022 23:00 - 48 minutesNot all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a completely different workout than using a machine. To make sure that you are doing the best exercises and workouts for your goals, you should first have an understanding of how the human body is designed to move and the different ways that it can be challenged with exercise. Kevin Carr is a Boston-based performance coach, educator, massage therapist, author ...
Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
November 04, 2022 04:00 - 25 minutesALL successful exercise programs have one thing in common: they adhere to the established principles of exercise program design. It's true, any experienced strength coach or personal trainer can watch any workout and know within a few minutes whether the person who designed it knew what they were doing or not (in many cases, it's the latter). Very similar to the craft of cooking, there are specific principles that dictate how an exercise program should be designed and formatted, and if you kn...
Dr. John Krakauer - The Neuroscience of Human Movement
November 01, 2022 01:00 - 46 minutesDo muscles really have memory? How does your brain tell which muscles to move and how hard they should work? Is it possible to learn how to shoot a basketball like Steph Curry? Dr. John Krakauer is a professor of Neurology who runs the Center for Motor Learning and Brain Repair at Johns Hopkins University (he's a smart dude who knows why and how we move). Dr. Krakauer is an expert in the field of neurophysiology which is the science of how our brain controls our movements. On this episode, or...
Gray Cook - Functional Strength Training
November 01, 2022 00:11 - 1 hourLiving in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thing? As humans we were all born knowing how to move, but modern society has evolved to a point where movement is not necessary, the result is that many of us are simply moving less. When we move less, we lose our ability to move well which could result in an injury when we exercise. Gray Cook is a physical therapist and strength coach who has help...
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
October 28, 2022 19:24 - 31 minutesThis audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body. In this episode you will learn about how your heart functions during physical activity, why it's important to pay attention to the 3 laws of physics when you're planning your workouts and the variables that are a component of EVERY exercise program. It's all about the science of exercise program design on this episode of All About Fitness. GNARLY NUTRI...
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
October 22, 2022 07:00 - 32 minutesWhat is the difference between different types of strength training? Why should your workouts focus on metabolic conditioning instead of cardio? Smarter Workouts was written expressly to help you learn the science of how your body adapts to exercise; currently this is an audiobook series going chapter-by-chapter to help you learn more about how exercise changes your body. This episode picks up on Chapter 2 and covers the benefits of core strength training and metabolic conditioning. In additi...
Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
October 18, 2022 07:00 - 21 minutesContinuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Movement and Intensity in Practice. Mobility, strength training and metabolic conditioning are the the 3 primary components of a well-designed exercise program. This episode addresses each of these components and why they are so essential for your workout program. Learn all about the essential components of a workout on this episode of All About Fitness. SP...
Gary Gray - the Father of Functional Training
October 17, 2022 23:29 - 47 minutesFunctional training is a popular fitness phrase that can mean different things to different people. Coach Mike Boyle describes functional training as training for a purpose, but in reality, functional training simply refers to an exercise program that is designed to help you move and perform better as opposed to simply looking better. The traditional approach to physical therapy is for a therapist to work on the joint or body part that is not working or in pain. Gary Gray is a physical therap...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
October 15, 2022 01:00 - 17 minutesThis episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercise: mobility, strength training and metabolic conditioning into a cohesive, effective exercise program. Any mode of exercise is better than nothing, however your body needs different types of movement at varying levels of intensity in order for exercise to produce the best results and this episode will help you to understand why. Listen and learn all about...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
October 11, 2022 06:00 - 27 minutesThis episode continues with chapter 1 from Smarter Workouts that addresses how exercise changes your body. Your muscles use two different types of energy to produce movement: mechanical and metabolic; this episode covers the basics of energy metabolism and how your muscles convert the food you eat into the energy used to move your body. In addition, you'll be surprised at which part of your body is REALLY responsible for the changes that you experience as the result of your workout program. L...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2
October 04, 2022 01:00 - 29 minutesThis episode of All About Fitness picks up in chapter 1 Smarter Workouts: The Science of Exercise Made Simple where you will learn how exercise influences change in your muscles. Chapter 1 covers how exercise changes the body; it's important understand that exercise is a physical stress imposed upon the body and that different types of stress cause different reactions in your muscles. There are two specific types of stress stimulus that cause muscle growth: metabolic and mechanical overload; ...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
September 27, 2022 03:00 - 26 minutesSmarter Workouts: The Science of Exercise Made Simple was written to help you understand how exercise changes your body and the most effective exercise solutions to help enhance your quality of life. Chapter 1 of Smarter Workouts is titled, "How Exercise Changes Your Body" and organizes exercise into three main categories: force production (which includes the entire spectrum of endurance, strength and power), mobility and metabolic conditioning. Muscles control physical force in your body; wh...
Smarter Workouts: The Science of Exercise Made Simple
September 22, 2022 01:17 - 31 minutesDo you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand the science of how exercise changes your body? All About Fitness is back from a brief hiatus with a little twist, before returning to our interview format, we’re going to do a book-on-tape; specifically my first book, Smarter Workouts: The Science of Exercise Made Simple. In this series, I will be reading from the book and providing commentar...
Chris Hodson - The Origin Story of All About Fitness
June 14, 2022 01:46 - 1 hourWhat are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness industry. Chris Hodson is a plumbing contractor in North County San Diego who has been a lifelong fan of the iron game; he knows a lot about the ...
Dan Duran - Making a Career Change to Personal Trainer
June 07, 2022 05:40 - 1 hourDo you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you ever thought about becoming a personal trainer but didn't know how? If you answered yes to all of these questions, then this episode is for you! Dan Duran is a vice-president for the International Sports Sciences Association (ISSA) and he talks about how he went from a government job with a secure salary to working as a personal trainer, in his for...
Dr. Lee Burton - Functional Strength Training
May 14, 2022 13:06 - 1 hourThe human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing crunches or biceps curls? The human body is programmed to move as an integrated system of many muscles working together so exercise programs that ...
Dr. Craig Heller - Better Fitness Through Sleep
May 04, 2022 16:30 - 48 minutesSleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. Learn all about how sleep supports your workouts as well as ways that you can improve your sleep hygiene to achi...
Dr. Bret Contreras - The Glute Guy
April 28, 2022 15:56 - 33 minutesGot glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip thrust exercise. Not only did Dr. Contreras successfully use the exercise to help many of the female figure competitors he works with prepare for their competitions, BUT he also studied the benefits o...
Adam Sedlak - The Business of Making You Sweat
April 20, 2022 05:51 - 56 minutesMixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first professional MMA leagues in the United States, partnered with fitness industry experts to start UFC Gyms. However, UFC Gyms are not just for MMA athletes, they have the resources to help anyone work towa...
Danielle Friedman - The Hidden History of Women and Fitness
March 29, 2022 04:19 - 1 hourFrom Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Friedman reveals the fascinating history of women's fitness culture. Each chapter of Let's Get Physical reviews a different era of the fitness industry and identifies an important woman who influenced it; ...
Bill Hayes - Sweat: A History of Exercise
March 22, 2022 04:45 - 1 hourThe proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biography, 'Sweat: A History of Exercise' by Bill Hayes is a journey through the years to understand why and how humans feel compelled to exercise. Bill is a gifted writer who creates an engaging narrativ...
Quick Fit Tip - Time to Change Your Workouts
March 20, 2022 02:14 - 10 minutesThe definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus for the results that you want. This Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedul...
Strength Coach Angelo Gingerelli - Resistance Training for Endurance Athletes
March 05, 2022 09:00 - 1 hourDo you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? This is a question that I always ask cyclists or runners; because the fact is that many endurance athletes absolutely LOVE their sport but don't always train the proper way to achieve success or avoid injury. Resistance training can not only build strong, good looking muscles, it can also help to improve overall stamina AND stronger muscles are also more res...
Quick Fit Tip - Transitioning to Outdoor Workouts
March 03, 2022 13:35 - 10 minutesThe days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it in the great outdoors. This Quick Fit Tip covers a few issues that you should be aware of so that you can make the successful transition from indoor...
Dr. Kevin Stone - Play Forever: How to Recover from Injury and Thrive
February 14, 2022 17:58 - 58 minutesTom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their chosen sport well into their later 30s and early 40s, ages when most normal individuals would have retired from elite or professional-level competition. Thanks to modern medical science we now know more about how to keep athletes injury-free as well as how to get them back on the field (or court) quickly after an injury happens. Dr. Kevin Stone is an ort...
Dr. Melina Jampolis - Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life
February 03, 2022 04:05 - 1 hourVariety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically Healthy podcast and the author of the book, Spice Up, Live Long: A Guide to Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life. Dr. Jampolis talks about how her experience as a doc...
Aimee Nicotera - Fitness over 40
February 01, 2022 18:53 - 1 hourYes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues related to how to stay fit in our 40s; we talk about the right time to start a new workout program, how goals can help with motivation and what you can do to stay active, fit and healthy all year long...
Dr. Chad Waterbury - Elite Physique, the Science of Building a Better Body
January 25, 2022 04:22 - 54 minutesDr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy an insightful and educational discussion about how to minimize the risk of injury when you exercise along with learning about how exercise can cha...
Dr. Mike Simpson - How to Develop Elite Fitness in Your 40s
January 19, 2022 15:10 - 1 hourIf you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it even possible to maintain a high level of athleticism once you pass the "big 4-O?" At the ripe young age of 48, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. How did he keep up? His fitness and his mindset were honed by three decades of Special Forces training, martial arts, and his own specialized knowledge as a doctor of...
Jason Stella - The Evolution of Fitness
January 14, 2022 05:31 - 1 hourHow should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fitness industry has evolved over the course of our careers and where we think the industry is heading. We also talk training, how our personal workouts have evolved as we 'matured' through our 40s and ...
Quick Fit Tip - Top Fitness Trends for 2022
January 11, 2022 06:07 - 24 minutesThis Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will love hearing about these trends that will influence all sectors of the fitness industry. https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH...