Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3

All About Fitness

English - October 28, 2022 19:24 - 31 minutes - ★★★★★ - 157 ratings
Health & Fitness Sports activeaging aging bestwaytoexercise exercise exerciseprograms exercisesolutions fatloss fitness fitnessprograms fitnesssolutions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2

Next Episode: Gray Cook - Functional Strength Training

This audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body. In this episode you will learn about how your heart functions during physical activity, why it's important to pay attention to the 3 laws of physics when you're planning your workouts and the variables that are a component of EVERY exercise program. It's all about the science of exercise program design on this episode of All About Fitness.

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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4

Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Learn more about your ad choices. Visit megaphone.fm/adchoices

GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today

Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

https://amzn.to/3dBVfg4

Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

https://amzn.to/3eYieSC

Learn more about your ad choices. Visit megaphone.fm/adchoices