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Dr. Craig Heller - All About the Science of Sleep
All About Fitness
English - November 06, 2020 05:33 - 55 minutes - ★★★★★ - 157 ratingsHealth & Fitness Sports activeaging aging bestwaytoexercise exercise exerciseprograms exercisesolutions fatloss fitness fitnessprograms fitnesssolutions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical performance; being sleep deprived could cause you to overeat or drive like you're under the influence. Dr. Craig Heller, a professor at Stanford University and an advisor for EightSleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating discussion about the science of sleep.
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Nutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical performance; being sleep deprived could cause you to overeat or drive like you're under the influence. Dr. Craig Heller, a professor at Stanford University and an advisor for EightSleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating discussion about the science of sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices