Align & Hustle
127 episodes - English - Latest episode: about 1 month ago -Welcome to Align & Hustle, a mid-lifestyle podcast hosted by personal brand expert turned wellness entrepreneur- Kathy Spence.
Kathy is on a mission to REBRAND Midlife!
Midlife is not a crisis. It's time to embrace the mess AND the magic! We are bolder, wiser and more influential than ever before.
Each week, Kathy will share the latest in midlife health, wellness, beauty, ageing, parenting, relationships and more. Nothing is off the table.
You can expect REAL, honest, candid conversations (and personal stories) that will inspire you to make the rest of your life the BEST of your life.
If you are ready to step into your BEST midlife self, this podcast is for you!
To learn more, go deeper into the episodes, or submit your questions
please visit: www.kathyspence.com
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Episodes
How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water
May 21, 2024 11:00 - 57 minutes - 39.7 MBIn today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face! Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about: What is acupuncture and how does it work What does your energy say about you Traditional Chinese Medicine Ayurveda Is your morning smoothie and salad for lunch ruining your health? Why you should never have ice in your drinks 3 simple ways to boost your vitality right now And More!!! Stay connec...
How To Live A Life That Is TRUE TO YOU
May 16, 2024 10:00 - 13 minutes - 9.55 MBLet's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast! I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back! This podcast is to help you focus on what matters most to you at this time in your life. Today on the Align & Hustle podcast: how my near death experience changed everything how I came up with the keys to living your best midlife ways to live your l...
Midlife Moment- Navigating the Holidays
December 21, 2023 14:00 - 6 minutes - 4.46 MBToday, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations. I want you to enjoy yourself this season- without the negative self talk in your head! Thinking you need a Midlife RESET after listening to this episode? I've got you! For more tips on navigating midlife, follow me HERE Stay connected and inspired! Join the conversation after the show HERE Be sure to share this episode with all the midlife women you know Thanks...
Midlife VJ (101) with Karyn Eilber- The "Down There" Doctor
December 19, 2023 13:00 - 58 minutes - 40.2 MBAre you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"? Then this episode is for you! This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it! I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area ...
WTF is Going on "Down There"? with Dr. Karyn Eilber
December 19, 2023 13:00 - 58 minutes - 40.2 MBAre you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"? Then this episode is for you! This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it! I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area ...
Taking Your Power Back with Katherine Morgan Schafler
December 12, 2023 12:00 - 58 minutes - 40 MBShe had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. On this episode we discuss her framework around perfectionism, as well as: ...
Wellness 101
December 07, 2023 21:00 - 5 minutes - 3.94 MBWelcome to the first Midlife Moment of the new season! In this episode, I share my definition of wellness and how I had it all wrong. For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back! In this episode of the Align & Hustle podcast: the difference between fitness and wellness a powerful way to align with w...
Owning your Wellness in Midlife
December 07, 2023 21:00 - 5 minutes - 3.94 MBWelcome to the first Midlife Moment of the new season! In this episode, I share my definition of wellness and how I had it all wrong. For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back! In this episode of the Align & Hustle podcast: the difference between fitness and wellness a powerful way to align with w...
What I Learned from the HARDEST Year of my Life
December 07, 2023 20:00 - 21 minutes - 14.5 MBIt's a new season with a new look, a new vibe and a new direction! In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very personal journey autoimmunity and being an advocate for your health lessons I learned during the hardest year of my life what to look forward...
What Happens When Your Body Turns Against You
December 07, 2023 20:00 - 21 minutes - 14.5 MBIt's a new season with a new look, a new vibe and a new direction! In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very personal journey what to look forward to on this new season And more! Stay connected & inspired! Join the conversation after the show HERE ...
Rebranding Midlife
December 07, 2023 20:00 - 21 minutes - 14.5 MBIt's a new season with a new look, a new vibe and a new direction! I'm on a mission to REBRAND MIDLIFE. In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very personal journey my new mission what to look forward to on this new season And more! Stay connected & i...
Align & Hustle
December 07, 2023 08:00 - 1 minute - 776 KBWelcome to the Align & Hustle Podcast! A midlife-style podcast hosted by Kathy Spence. Kathy is a mom, wife, personal brand expert turned wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis. It's time to fully align with who you are and take action to create a life you love! Through conversations with incredible authors, healers, entrepreneurs and thought leaders, Kathy will share the latest in health, beauty and ageing, career & parenting, growth & mindfulnes...
Align & Hustle REIMAGINED
December 07, 2023 08:00 - 1 minute - 837 KBWelcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence. Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make ...
Align & Hustle 2.0
December 07, 2023 08:00 - 1 minute - 776 KBWelcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence. Kathy is a mom, wife, personal brand expert & wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through conversations with incredible authors, healers and thought leaders, Kathy will share the latest in health, ageing, career & life after kids- so that you can make the rest of y...
WTF is Happening to My Hair?! Part 2
April 11, 2023 19:00 - 38 minutes - 26.6 MBWelcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? " Does this sound like you? you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wider you notice your hairline is getting thinner & patchy Last year, I lost half of my hair. WTF?! I had to figure it out. I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned. In ...
Midlife Moment- WTF is Happening to my Hair?!
April 06, 2023 04:00 - 35 minutes - 24.2 MBI always had the best hair...until I didn't. My hair was one of my defining features for my entire life. My hair was my confidence. Growing up I knew I may not be the prettiest, most popular or most fashionable... but I could always count on having the best hair. I assumed I'd have the same great hair forever. I never thought it would change with age. Welcome to Midlife! Does this sound like you? you notice more hair in your brush or in the shower? you notice more hair shedding on your...
From Stay at Home Mom to Million Dollar Mentor with Kim Constable
November 29, 2022 05:00 - 1 hour - 41.7 MBToday, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire. This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend! We discuss: Kim's path to success through consistency & perseverance failing forward showing up for yourself & others to build an authentic brand showing vulne...
How to Carve Your Own Lane with Natasha Koifman
November 22, 2022 17:00 - 49 minutes - 34.2 MBNatasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand. Today on the Align & Hustle podcast: Natasha's entrepreneurial journey from humble beg...
The Golden Secrets to Optimal Health and Thriving with Autoimmunity
November 15, 2022 05:00 - 1 hour - 42.3 MBIn this episode of the Align & Hustle podcast, I chat with Jesse Golden. Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company. After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body. She turned her pain into purpose and used her healing journey to help others. She built a platform that became the founda...
Midlife Moment- This is 50
November 10, 2022 17:00 - 22 minutes - 15.6 MBIn todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show. I talk about what I learned and how I am making room for the next evolution in my life. On this Midlife Moment I talk about: a midlife crisis vs. midlife unravelling transitions of change how to know when to let go the beauty of evolution how I reframed goal setting embracing change & finding your "next" life purpose what to expect in the ...
So this is 50...Now What?!
November 10, 2022 17:00 - 22 minutes - 15.6 MBIn todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show. I talk about what I learned and how I am making room for the next evolution in my life. On this Midlife Moment I talk about: a midlife crisis vs. midlife unravelling transitions of change how to know when to let go the beauty of evolution how I reframed goal setting embracing change & finding your "next" life purpose what to expect in the ...
The Power Source with Lauren Roxburgh
September 06, 2022 13:00 - 1 hour - 47 MBOn today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer". Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine. Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand. She has been named the "Body Alignment Pro" by Vogue, an...
Soul Deep- My Solo Trip to the Desert
August 23, 2022 13:00 - 30 minutes - 20.9 MBIn today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't . In January 2020, everything changed. I poured all my energy into keeping my business above water. After months of living in survival, run...
Soul Deep- Shamans, Detox & Healing from Within
August 23, 2022 13:00 - 30 minutes - 20.9 MBIn today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't . In January 2020, everything changed. I poured all my energy into keeping my business above water. After months of living in survival, run...
Soul Searching- My Solo Trip to the Desert
August 23, 2022 13:00 - 30 minutes - 20.9 MBIn today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't . In January 2020, everything changed. I poured all my energy into keeping my business above water. After months of living in survival, run...
Midlife Adventures- What a Solo Trip, Shaman & Detoxing in the Desert Taught Me
August 23, 2022 13:00 - 30 minutes - 20.9 MBIn today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't . In January 2020, everything changed. I poured all my energy into keeping my business above water. After months of living in survival, run...
Midlife Moment- To Fill or Not to Fill
August 18, 2022 10:00 - 10 minutes - 7.26 MBWelcome, to the second episode of the Align & Hustle "Midlife Moment". Today I'm sharing my on-again/ off- again decision to get filler. To fill or not to fill- That is the question. My 50th birthday party in Vegas is fast approaching, what do I do? Listen now to hear what I've decided! Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE Thanks for being here! xo, k To learn more abo...
Midlife Moment- WTF is Happening to My Face?
August 18, 2022 10:00 - 10 minutes - 7.26 MBWelcome, to the second episode of the Align & Hustle "Midlife Moment". Today I'm sharing my on-again/ off- again decision to get filler. To fill or not to fill- That is the question. My 50th birthday party in Vegas is fast approaching, what do I do? Since COVID- my face seems to be headed south.... Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE Thanks for being here! xo, k To le...
Dr. Steven Gundry- The Man Who Changed My Life- Pt. 2
August 16, 2022 10:00 - 40 minutes - 28 MBTODAY, I continue my conversation with Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatmen...
The Man (not my husband!) Who Changed My Life
August 09, 2022 11:00 - 48 minutes - 33.5 MBWelcome to a very special episode of the Align & Hustle podcast!!! Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today! To say I am a SUPERFAN of Dr. Gundry would be an understatement! When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get...
Dr. Steven Gundry- The Man Who Changed My Life
August 09, 2022 11:00 - 48 minutes - 33.5 MBWelcome to a very special episode of the Align & Hustle podcast!!! Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today! To say I am a SUPERFAN of Dr. Gundry would be an understatement! When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get...
Midlife Moment
August 04, 2022 10:00 - 4 minutes - 2.81 MBWelcome, to the first Align & Hustle "Midlife Moment". This is where we will focus on making the most of this crazy, beautiful thing called "midlife". This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power. Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition together! Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after...
My Wellness Journey
August 02, 2022 13:00 - 30 minutes - 20.8 MBThe countdown to 50 begins! Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the i...
Your Permission Slip
July 19, 2022 22:00 - 20 minutes - 14.2 MBMost of us know what we want, but there are 3 things that are holding us back from creating the life we dream about. 1) we don't know how to achieve it 2) we don't believe we are worth it 3) we won't allow ourselves to go after it This is your chance to stop standing in your own way and give yourself permission to dream again. In this solo episode of the Align & Hustle podcast, I talk about identity and how it determines the results you achieve in life. I give you the tools to set your o...
Create Your Life with Jennifer Fisher
July 12, 2022 09:00 - 56 minutes - 38.9 MBWelcome to Season 3 of the Align & Hustle podcast!!! Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become. But it's not all talk- it's about taking action towards creating the life you want. That's why I'm so excited about my guest on the premiere episode! This girl is on FIRE! Honestly, I have been obsessed with her and the iconic brand she has built for about 10 years now. When I first started the...
Align & Hustle Season 3
July 01, 2022 04:00 - 1 minute - 958 KBWelcome to the Align & Hustle Podcast! This podcast is all about making the rest of your life, the BEST of your life! Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE. Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be sharing interviews with dynamic, bold, extraordinary women (and some men!) who have built incredible bra...
Your Life by Design
January 28, 2022 02:00 - 17 minutes - 11.8 MBI had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions! In this episode of Align & Hustle you will learn: -how to create your own life map -steps to determining your core values -the importance of intentional goal setting -your most precious resource -steps to conscious living Ready to make this year the year you FINALLY take aligned action towards the life you've always imagined? I'll show you how! ...
Someday is TODAY
January 18, 2022 11:00 - 15 minutes - 10.4 MBWelcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show
Write Your OWN Story with Jill R. Stevens
September 28, 2021 16:00 - 1 hour - 47.3 MBAre you the backup singer in your life? Isn't it time to step up to the mic? These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast. My guest is Jill R. Stevens, the JOYful writer, literally! From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice. I thought we would talk about "how to get published", as...
The Audacity to Be Queen with Gina DeVee
September 21, 2021 04:00 - 51 minutes - 35.7 MBThis week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life! Gina is an author, speaker, podcaster and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fullest. Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings...
Redefining Beauty with Sangita Patel
September 14, 2021 04:00 - 52 minutes - 36 MBIt's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast. I also share my interview with the fabulous Sangita Patel! Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news. Sangita joined ET Canada, travelling the globe interviewing some of today's biggest Hollywood stars including Julia Roberts, Tom Cr...
Welcome to Season 2 of Align & Hustle
September 14, 2021 04:00 - 1 minute - 1.09 MBWelcome to Align & Hustle! The podcast for women in search of their most authentic, creative life. I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host! I have been photographing women for over 15 years and I truly believe beauty comes from within. This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to yourself again, to see yourself as the beauty you are and to realize who you were meant to become. I'll ...
Best of Season One: Dare to be YOU
June 15, 2021 23:00 - 12 minutes - 8.64 MBWant to hear all my best inspiration all rolled into one short & sweet episode? Today, I'm excited to share my first "Best Of" the Align & Hustle podcast! This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more! Ready to get a quick dose of inspiration and start standing up and showing up for yourself? Click PLAY now! If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:...
Why Not Me?
June 08, 2021 19:00 - 15 minutes - 10.4 MBWhy do most people never reach the level of success that they dream of? On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation. If you ever looked in the mirror and thought, I'm made for more, this episode is for you! Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an episode! Season Two is coming soon! Thank you for listening! xo, k CLICK HERE for all the RESOURCES mentione...
How To Do Well and BE Well with Naz Beheshti
May 18, 2021 17:00 - 48 minutes - 33.2 MBWhat drives success? This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose. -Become the CEO of your Well Being. In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success. And that we can BE well and DO well. As a Type A, over-achiever, this convers...
Unstoppable! with Rita Catolino
May 11, 2021 15:00 - 53 minutes - 36.6 MBToday, on the Align & Hustle podcast, I share my conversation with Rita Catolino. Health & Wellness Coach, fitness model, mother, author and inspiration to so many. Today's conversation is about resilience, bravery and showing up in the face of adversity. Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own life with consistency & tenacity. Nothing is off the table in this conversation. Rita shares her own health ...
How to Get a Full Spirit Workout with Kate Eckman
May 04, 2021 14:00 - 56 minutes - 39.1 MBWe are not meant to be perfect. We are meant to be whole. In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds. In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices. Kate bel...
Why Obstacles are a Good Thing
April 27, 2021 16:00 - 8 minutes - 5.85 MBIn this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become. If this episode inspired you, please share Align & Hustle with a friend! SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode! Thanks for listening! xo, k CLICK HERE for all the RESOURCES mentioned in the show
Periods, PMS & Perimenopause with Maryon Stewart
April 20, 2021 15:00 - 47 minutes - 32.8 MBToday on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health. My guest is Maryon Stewart, author of Manage your Menopause Naturally. Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally. On this episode you will learn: PMS can be avoided & how to alleviate your symptoms Perimenopause: what is is a...
Everyday is Beautiful
April 13, 2021 16:00 - 12 minutes - 8.93 MBAre you waking up with joy & enthusiasm for each new day? If your answer is anything but an ecstatic YES! ...we need to talk. On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently. In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creating the life you want. Thank you for listening! xo, k As always, resources mentioned in this episo...