Midlife Adventures- What a Solo Trip, Shaman & Detoxing in the Desert Taught Me

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.

In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.

In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .
In January 2020, everything changed.  I poured all my energy into keeping my business above water.
After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.

I planned a SOLO trip to detox my mind & body in the desert.
What I didn't know at the time, was that this trip would be the most transformative experience of my life.

I talk about:

my decision to take a trip by myself to detox in the desertmy experience with a shamanic healingthe mind/ body/ soul connection to health & well beingconnecting to your authenticityhow your body stores what your brain cannotthe effects of stress on the body, perimenopause, weight training listening to your intuition

And so much more!

Thanks for being here!
xo, k

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