Taking Your Power Back with Katherine Morgan Schafler

She had me at "Hello".

  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

  On this episode we discuss her framework around perfectionism, as well as:

the  most common archetypes of perfectionistsadvantages and disadvantages of each typethings that make up your self worthleaning into pleasure vs. immediate gratificationno longer have to feel like you need to "recover" from being yoursefemotional perfectionism in parenting

And so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

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