My Wellness Journey

Align & Hustle

English - August 02, 2022 13:00 - 30 minutes - 20.8 MB
Self-Improvement Education Business Entrepreneurship midlife inspiration personal development self help beauty ageing health wellness midlife women wisdom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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The countdown to 50 begins!
Only two more months until the big day!

The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.

This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness.

This is part one of a 3- month series on the Mind, Body, Soul connection to health.

I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between.

This conversation is the most personal of my solo episodes, to date.

Thank you for listening.
xo, k

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