![Align & Hustle artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/c5/64/36/c5643669-9905-b8d4-c5e0-6c160ff17ab5/mza_4330489937491299734.jpg/100x100bb.jpg)
Wellness 101
Align & Hustle
English - December 07, 2023 21:00 - 5 minutes - 3.94 MBSelf-Improvement Education Business Entrepreneurship midlife inspiration personal development self help beauty ageing health wellness midlife women wisdom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the first Midlife Moment of the new season!
In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!
In this episode of the Align & Hustle podcast:
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join My FREE LIVE WORKSHOP
For more tips on navigating midlife & connect with me: @kathyspencehealth
Stay connected & inspired! Join the community HERE
Be sure to share this episode with all the women in your life!
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show