15 Point Plan
173 episodes - English - Latest episode: 12 days ago - ★★★★★ - 63 ratingsTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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Episodes
Regaining Focus: Staying on Track with the 15 Point Plan
July 02, 2024 09:00 - 17 minutes - 24.7 MBJacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share the episode and join the conversation for better energy and stress management. Tune in for pract...
Staying Out of the Rut: Master Your Daily Habits
June 25, 2024 09:00 - 17 minutes - 24.8 MBIn this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress. Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that many of us experience in our habits and stress management. They stress the importance of co...
Best Products to Support the 15 Point Plan
June 18, 2024 09:00 - 20 minutes - 28.3 MBRyan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiration, and Poplin's laundry service to save time. Tune in to discover how these products can fit eff...
Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success
June 11, 2024 09:00 - 25 minutes - 35.7 MBIn this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on both personal and professional aspects and how quitting can lead to extraordinary success. Jake r...
Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
June 04, 2024 09:00 - 25 minutes - 36.1 MBOn this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical t...
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
May 28, 2024 09:00 - 24 minutes - 35 MBJoin Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resil...
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones
May 21, 2024 09:00 - 22 minutes - 32.3 MBOn this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listener...
Integrating Daily Acts of Service into Life
May 14, 2024 09:00 - 17 minutes - 24.8 MBIn this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in t...
Transforming Stress and Energy through Gratitude
May 07, 2024 09:00 - 18 minutes - 25.8 MBJoin hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout t...
Using Mindfulness to Create Magic in Your Life
April 30, 2024 09:00 - 16 minutes - 23.7 MBJoin hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive ...
Master Time Management and Unlock Your Full Potential
April 23, 2024 09:00 - 20 minutes - 29.3 MBJoin hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using...
Become a Lifelong Learner
April 16, 2024 09:00 - 16 minutes - 23.2 MBJoin hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it ...
The Joyful Pursuit: How Hobbies Enrich Our Lives and Work
April 09, 2024 09:00 - 15 minutes - 22 MBJoin hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the powe...
Laugh Your Way to Better Health: The Surprising Benefits of Laughter
April 02, 2024 09:00 - 16 minutes - 23.9 MBDiscover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive...
BONUS EPISODE - Guided Meditation to Open Your Energy Centers and Find Inner Peace
March 27, 2024 09:00 - 10 minutes - 14.9 MBJoin host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today. ---------- Connect ...
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life
March 26, 2024 09:00 - 20 minutes - 28.9 MBJoin hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation ca...
Overcome Journaling Resistance and Make It a Daily Habit
March 19, 2024 09:00 - 18 minutes - 26.4 MBDiscover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function. They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative though...
Mastering Your Influences: How to Surround Yourself with Positive Energy
March 12, 2024 09:00 - 15 minutes - 21.5 MBDiscover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support yo...
Exploring the Benefits of Supplements
March 05, 2024 10:00 - 14 minutes - 19.7 MBIn this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically. Key Takeaways: Supplements are designed to complement, not replace, ...
Nutrition - Fueling Your Body for Success
February 27, 2024 10:00 - 18 minutes - 26.2 MBHooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast. Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the foo...
Sleep and Rest for Optimal Health and Wellness
February 20, 2024 10:00 - 17 minutes - 24.7 MBJoin Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.ins...
The Importance of Hydration - Unlocking Your Full Potential
February 13, 2024 10:00 - 16 minutes - 23.3 MBIn this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout t...
The Importance of Movement for Mental and Physical Health
February 06, 2024 10:00 - 16 minutes - 23.5 MBIn this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health. They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being. Together they encourage listeners to find their own form of movement that works for them ...
Setting Dream-Driven Goals for Success
January 30, 2024 10:00 - 16 minutes - 22.8 MBJoin hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivat...
Ryan's Journey with the 15 Point Plan
January 23, 2024 10:00 - 16 minutes - 23.6 MBIn this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacqueline...
Jacqueline's Journey with the 15 Point Plan
January 16, 2024 10:00 - 17 minutes - 25.1 MBJoin Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: ht...
Get Better Health With Ben Kinney's 15 Point Plan
January 09, 2024 10:00 - 17 minutes - 23.9 MBWhat habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy. ---------- Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: • Jacqueline Smith: https://www.instagram.com/jacquelinerae_s...
Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline
January 02, 2024 10:00 - 13 minutes - 14.5 MBWelcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut. Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: http...
15 Point Plan: Season 3 Highlights & Exciting News for 2024!
December 12, 2023 10:00 - 29 minutes - 40.5 MBThat’s a wrap for season 3 of the 15 Point Plan, and we have exciting things in store for season 4! Join Jillene and Chad as they share their favorite books, insights, and episodes. Plus, you’ll find out what’s in store for 2024 as they pass the torch to new co-hosts Jacqueline Smith and Ryan Greigg. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co...
Building Powerful Habits for Life with the 15 Point Plan
December 05, 2023 10:00 - 15 minutes - 21.7 MBThe 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owen, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ ...
Becoming More Resilient & Grateful with the 15 Point Plan
November 28, 2023 10:00 - 15 minutes - 21.4 MBThe 15 Point Plan gives you a structure for developing resiliency, discipline, and balance. In this episode, Jillene Snell talks with Karen Smyth, who used the plan to keep her mental health and determination on track as she faced a challenging health issue. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.co...
Achieving High Energy & Life Goals with the 15 Point Plan
November 21, 2023 10:00 - 18 minutes - 26.2 MBYou are in control of your energy levels and success. In this episode, Jillene Snell and Chad Hyams talk with No Days Off podcast host Brian Gubernick about keeping energy levels high and achieving long-term goals with the 15 Point Plan. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad...
Staying Strong and Healthy With the 15 Point Plan
November 14, 2023 10:00 - 15 minutes - 22.1 MBThe 15 Point Plan is a guide for achieving your best self, but how can it help you when you are at your worst? In this episode, Jillene Snell and Chad Hyams talk with participant Kelly Spencer, who was hospitalized due to COVID complications, and her journey to recovery using the plan. If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/...
Learning to Laugh & Being More Accountable With the 15 Point Plan
November 07, 2023 10:00 - 14 minutes - 19.9 MBWith the 15 Point Plan, you can easily prioritize your health and happiness every day. In this episode, Jillene Snell and Chad Hyams speak with participant Claire Kilcoyne, who uses the plan to focus on building a healthy routine and bringing more laughter into her life. If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page. This episode covers the following: Piecing the points together [2:10] The easiest points Claire earns ...
Losing Weight & Bouncing Back More Easily With the 15 Point Plan
October 31, 2023 09:00 - 16 minutes - 22.9 MBThe 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired. If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page. This episode covers the following: Starting with the movement point [1:40] The easiest points Jaime earns [3:...
Creating & Cultivating Good Energy with the 15 Point Plan
October 24, 2023 09:00 - 17 minutes - 23.6 MBThe 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey. To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page. This episode covers the following: Adopting the plan as a way of life [2:00] Creating accountability and transforming your life [3:01] The ea...
29029 Everesting & Tracking Growth Gaps with the 15 Point Plan
October 17, 2023 09:00 - 18 minutes - 25.4 MBThe 15 Point Plan is an excellent way to track your personal development. In this episode, Jillene Snell and Chad Hyams sit down with participant Jay White about the importance of monitoring growth gaps and being intentional about influences that support your goals. If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page. This episode covers the following: Starting small to gain momentum [1:40] The easiest points Jay ea...
Prioritizing Mental Health & Motivation with the 15 Point Plan
October 10, 2023 09:00 - 15 minutes - 21.6 MBHow does a top tech executive make the most of the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams talk to PLACE CFO Suzanne Colvin to discover how she uses the plan to stay motivated and enhance her personal and professional growth. If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page. This episode covers the following: Blending the plan into daily life [2:45] The energy boost of 10 points [3:40] The...
Building Good Habits & Life Balance with the 15 Point Plan
October 03, 2023 09:00 - 15 minutes - 21.7 MBHow can a nineteen-year-old benefit from the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams chat with plan participant Kaylee Cassidy about how she uses the plan to create game-changing habits for her burgeoning career. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Integrating the plan professionally and personally [2:44] Embracing the plan and entrepreneurship [4:1...
Customizing Your Daily Routine to Win the Day with the 15 Point Plan
September 26, 2023 09:00 - 15 minutes - 21.4 MBHow can you earn all 15 points by 9 a.m.? In this episode, Jillene Snell and Chad Hyams chat with 15 Point Plan participant Lee Nino about her customized morning routine and accountability partnerships. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Earning most of the points by 8 am [3:09] Her morning routine and checking off points [4:04] The easiest points Lee earns [5:33] ...
Using the 15 Point Plan to Build Team Culture & Accountability
September 19, 2023 09:00 - 15 minutes - 22.1 MBThe 15 Point Plan is great for building a positive and energetic work culture. In this episode, Jillene Snell and Chad Hyams sit down with 15 Point Plan participant Leah Slocum, who shares how her team uses the plan to stay motivated and accountable. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Making the plan part of daily work culture [2:26] The easiest points Leah earns [3:1...
Staying Motivated with Family & Positive Influences on the 15 Point Plan
September 12, 2023 09:00 - 14 minutes - 20.4 MBThe 15 Point Plan isn’t just for adults — it's for kids too! In this episode, Jillene Snell and Chad Hyams talk with 15 Point Plan participant Cosmin Hosu, who shares how his family makes earning points part of their daily routine and staying motivated with positive influences. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Using the plan to stay on track with daily lives and goals...
Being Purposeful & Consistent with Mate Granic on the 15 Point Plan
September 05, 2023 09:00 - 17 minutes - 24 MBWhen we are purposeful about earning all fifteen points, we set ourselves up for positive personal growth. In this episode, Jillene Snell and Chad Hyams talk with 15 Point Plan participant Mate Granic about being more intentional, disciplined, and consistent. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Achieving all of the points with purpose [2:53] Tracking your trends and per...
Staying Motivated & Accountable with Dave Johns on the 15 Point Plan
August 29, 2023 09:00 - 14 minutes - 20.2 MBHow do you stay motivated and accountable to earn daily points on the 15 Point Plan? In this episode, Chad Hyams chats with 15 Point Plan participant Dave Johns about his routine and the importance of allowing Ben Kinney’s energy plan to become second nature. If you have a 15 Point Plan story to share, please reach out to Chad or Jillene on the Win Make Give Facebook group page. This episode covers the following: Understanding each of the 15 points [1:55] Using the Time point to plan...
Routines, Roadblocks & “Making it Fun” with Ryan Greigg on The 15 Point Plan
August 22, 2023 09:00 - 16 minutes - 22.8 MBTo earn all fifteen points of the 15 Point Plan, creating a routine that works for you and your day is essential. In this episode, Jillene Snell and Chad Hyams bring Ryan Greigg back to the podcast to learn about his system for achieving health and happiness with Ben Kinney’s 15 Point Plan. This episode covers the following: Working the 15 Point Plan into daily life [3:11] How hard times inspired getting healthy [4:13] Planning the day [5:20] The most challenging points to earn [8:...
Exploring Health and Happiness in Season 3 of the 15 Point Plan
August 08, 2023 09:00 - 18 minutes - 25.4 MBWelcome to Season 3! In this episode, Jillene Snell and Chad Hyams discuss what to expect in this upcoming season, plus how you (or someone you know) can share the ways Ben Kinney’s 15 Point Plan has impacted your health and happiness. This episode covers the following: Favorite moments of 15 Point Plan Season 1 [0:58] Recap of all of the 15 points [2:40] Highlights of 15 Point Plan Season 2 [13:53] What’s in store for Season 3 [14:53] How you can share your story [16:14] Resourc...
Discipline is Destiny: Ryan Holiday's 4 Simple Virtues for Self-Mastery
July 04, 2023 09:00 - 21 minutes - 29.1 MBWhen we master ourselves, we can master anything. This week, Jillene Snell and Chad Hyams share four self-mastery virtues from Ryan Holiday’s “Discipline Is Destiny: The Power of Self-Control.” This episode covers the following: Ryan Holiday’s books and the 15 Point Plan [1:53] Mastering ourselves [4:13] Failing to meet your potential [6:35] Always saying “yes” [8:00] Choosing vice or virtue [8:53] How self-discipline creates freedom [11:22] Take control of your body, before...
George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques
June 27, 2023 09:00 - 19 minutes - 26.3 MBBy practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford’s book “The Mindful Athlete: Secrets to Pure Performance.” This episode covers the following: Five superpowers we can all tap into [2:30] Focusing on your inner self [5:19] Controlling your breath [8:03] Understanding how thoughts and habits influence your life [11:32] What is an em...
Unreasonable Hospitality: 9 Impressive Ways Will Guidara Serves Others
June 20, 2023 09:00 - 21 minutes - 29.1 MBWhen it comes to serving others, is there a limit to how much we can reasonably give? This week, Jillene Snell and Chad Hyams discuss how restaurateur Will Guidara radically reinvented generosity as co-owner of Eleven Madison Park in New York City, earning three Michelin stars and two James Beard Foundation Awards. Join us as Jillene and Chad uncover Guidara’s insights from his best-selling book, “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect.” This...
David Goggins Never Finished Book: How to Improve Yourself Today
June 13, 2023 09:00 - 23 minutes - 32.4 MBWe all can turn challenges into triumphs. This week, Jillene Snell and Chad Hyams guide you through David Goggins’s breakthrough techniques inside “Never Finished: Unshackle Your Mind and Win the War Within.” This episode covers the following: The 40 percent rule [1:27] Defining David Goggins’s evolutions [3:15] Distracting injury [4:14] Tape record yourself [7:30] One second decision [9:16] Prisoner mind [12:29] Trained humility [14:57] Foxhole mentality [16:27] Oath ...