15 Point Plan
163 episodes - English - Latest episode: 6 days ago - ★★★★★ - 63 ratingsTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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Episodes
Journaling - Why You Should Start Journaling
March 15, 2022 10:00 - 18 minutes - 25 MBJillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Tips to Master the 15 Point Plan with Ben Kinney
March 08, 2022 11:00 - 22 minutes - 31.3 MBBen Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy! ---------- join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
The Benefits and Influence of Reading
March 01, 2022 11:00 - 20 minutes - 28 MBA book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations: Achieve Your Apex: https://amzn.to/351iBab Atomic Habits: https://amzn.to/3IbSKKX 7 Habits of Highly Effective People: https://amzn.to/3...
Does the Weather Influence Our Mood?
February 22, 2022 11:00 - 23 minutes - 32.5 MBWhether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
10 Ways You Can Positively Influence Others
February 15, 2022 11:00 - 17 minutes - 24.2 MBJillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way! ---------- Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
The Influence of Television
February 08, 2022 11:00 - 22 minutes - 30.7 MBIs TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time. ---------- Join our Facebook group at www.facebook.com/groups.winmakegive Part of the Win Make Give Podcast Network
Your Body Is Your Temple - Interview with Steve Wiltshire
February 01, 2022 11:00 - 38 minutes - 53.2 MBSteve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are. In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’ https://bodytemplellc.com/kickstart/ Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Orego...
Love & Treat Yourself Right
January 25, 2022 11:00 - 17 minutes - 24.5 MBOnce again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Master the Influences In Your World
January 18, 2022 11:00 - 18 minutes - 25.1 MBWin Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Set Your Goals the Right Way with Jacqueline Smith
January 11, 2022 11:00 - 18 minutes - 25.7 MBIn this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them. ---------- Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/groups/1223642158083444/ For all things Win Make Give, join our Facebook group at www.fa...
Why You Need a Mentor
January 04, 2022 11:00 - 17 minutes - 24.8 MBWhat is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Download the 15 Point Plan Tracker at www.15pointplan.com Part of the Win Make Give Podcast Network
Why You Need a Personal Board of Directors
December 28, 2021 11:00 - 21 minutes - 29.7 MBInfluences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the WIn Make Give Podcast Network
Vitamin D and You
December 21, 2021 11:00 - 14 minutes - 19.5 MBYou have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive. ...
Are You Getting Enough Microminerals?
December 14, 2021 11:00 - 19 minutes - 26.6 MBAre you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
What are macrominerals and are you eating enough?
December 07, 2021 11:00 - 13 minutes - 19 MBAre you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan. ---------- Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
15 Point Plan Review - What Have We Learned So Far
November 30, 2021 11:00 - 14 minutes - 20.6 MBIn today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago! ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
What is Metabolic Flexibility? - Interview with Coach Rachel Gregory
November 23, 2021 11:00 - 40 minutes - 56.4 MBWhat is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training yo...
Eat Right and Feel Right - Interview with Dietitian Todd Reinkemeyer
November 16, 2021 11:00 - 43 minutes - 60.3 MBEvery day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master’s degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day. Connect with Todd at: https://btsnutrition.com/ ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Download the 15 p...
Busting Nutrition Myths
November 09, 2021 11:00 - 16 minutes - 23 MBBreakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years. ---------- Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Beginners Guide to Intermittent Fasting
November 02, 2021 10:00 - 21 minutes - 30.2 MBIs Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/gruops/winmakegive Part of the Win Make GIve Podcast Network
To Cheat or Not to Cheat? - That is the Nutrition Question
October 26, 2021 10:00 - 16 minutes - 22.5 MBThe idea of a “cheat day” has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Size Matters - The Facts About Portion Control
October 19, 2021 10:00 - 20 minutes - 27.7 MBPortion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it. ---------- Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/ Join our Facebook group www.facebook.com/groups/winamekgive Part of the Win Make Give Podcast Network
Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore
October 12, 2021 10:00 - 42 minutes - 59.1 MBFrom cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you. ---------- Connect with Jackson Bloore at www.actionjacksonfitness.com Be sure ...
Time to Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
October 05, 2021 11:00 - 47 minutes - 65.8 MBIt's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/ Connect with Nicolette at: https://www.nicoletteawellness.com/ Join our Facebook group at www.facebook.com/groups/w...
The Facts About Sleep with Sleep Expert Dr. Gregg Marshall
September 28, 2021 11:00 - 46 minutes - 63.7 MBThere are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level. ---------- Download the free 15 Point Plan Tracker - www.15pointplan.com Jon our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Busting Sleep Myths
September 21, 2021 11:00 - 20 minutes - 28.4 MBIs it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them. --------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
How to Fall Asleep Faster
September 14, 2021 15:05 - 24 minutes - 33.5 MBAre you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day. ---------- Join our Facebook group at weww.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Optimize Your Health and Productivity with Jake Breen
September 07, 2021 11:00 - 23 minutes - 32 MBWhen Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Peloton, Yoga and You!
August 31, 2021 11:00 - 30 minutes - 42.4 MBChad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life. ---------- Join our Facebook group at www.Facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Why Electrolytes are Important
August 24, 2021 11:00 - 16 minutes - 22.2 MBIn this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Why You Should Work Up A Sweat
August 17, 2021 11:00 - 16 minutes - 22.3 MBWhat is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Are Caffeine and Alcohol Enemies of Hydration?
August 10, 2021 11:00 - 15 minutes - 21.3 MBThe belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Going From Fat to Fit
August 03, 2021 11:00 - 29 minutes - 41.2 MBJillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you. -------------------- Join our Facebook group at www.facebook.com/grups/winmakegive Part of the Win Make Give Podcast Network
Is a Personal Trainer Right for You? - Interview with Jay Balsamo
July 27, 2021 12:00 - 33 minutes - 46.6 MBAt some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle. Connect with Jay - https://synergyhealthwellness.com/ -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Ne...
Ragnar Race ReCap
July 20, 2021 11:00 - 19 minutes - 27.5 MBIn this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
The Importance of Recovery - R.I.C.E isn't right
July 13, 2021 11:00 - 17 minutes - 24.7 MBRecovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be! ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Cross Training
July 06, 2021 12:00 - 16 minutes - 22.2 MBCross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
15 Point Plan Review
June 29, 2021 12:00 - 17 minutes - 24 MBWith 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Go from Couch to Finish Line
June 22, 2021 12:00 - 19 minutes - 26.5 MBWhether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
The Benefits of Stretching
June 15, 2021 12:00 - 19 minutes - 26.8 MBStretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Focus on Your Mental and Physical Health
June 08, 2021 12:00 - 30 minutes - 42.5 MBJoin Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode. ------------------------------ Learn more about the Travis Manion Foundation: https://www.travismanion.org/ Check out the interview with Josh on the Win ...
Affirmations vs Askformations
June 01, 2021 12:00 - 18 minutes - 25.2 MBAre affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals? Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Creating Goals with Mentorship - Interview with Debbie DeGrote
May 25, 2021 12:00 - 32 minutes - 44.7 MBSometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships. Connect with Debbie De Grote at www.forwardcoaching.com Join our Facebook group at www.facebook.co...
Setting Goals with Vision Boards
May 18, 2021 12:00 - 17 minutes - 23.9 MBVision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals. Join our Facebook group @ www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Creating SMART Goals
May 11, 2021 11:00 - 19 minutes - 27.5 MBMost people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals. Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
What is a Ragnar Race? - Interview with Founder Tanner Bell
May 04, 2021 11:00 - 37 minutes - 51 MBJillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life. Find out more about Ragnar Races at www.runragnar.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Customize YOUR 15 Point Plan
April 27, 2021 11:00 - 21 minutes - 30 MBNow that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you. Download the free 15 Point Plan Tracker at www.15PointPlan.com Part of the Win Make Give Podcast Network
Time - Create a Daily Plan
April 20, 2021 11:00 - 24 minutes - 34 MBThe one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating a Daily Plan and how you can use it to take control of your time. Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Serve - Do Something for Someone Else
April 13, 2021 11:00 - 16 minutes - 23.4 MBSometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how you can earn your check on the 15 Point Plan track sheet with this conversation that will show you the power of serving others. Download the free 15 Point Plan Tracker Sheet @ www.15pointplan.com Join our Facebook group @ www.faceboo...
Hobbies - Do Something for You
April 06, 2021 11:00 - 17 minutes - 24.6 MBIn today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene and Chad discuss the benefits of having a hobby and how you can get your daily check on Ben Kinney's 15 Point Plan. Listen to find out more about how having a hobby can make a difference in your energy levels in your life. Join our Faceboo...