What is Metabolic Flexibility? - Interview with Coach Rachel Gregory
15 Point Plan
English - November 23, 2021 11:00 - 40 minutes - 56.4 MB - ★★★★★ - 63 ratingsFitness Health & Fitness Nutrition health legacy make wealth exercise give leadership nutrition win Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eat Right and Feel Right - Interview with Dietitian Todd Reinkemeyer
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What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you?
Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.
Connect with Rachael at: https://www.metflexlife.com/
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