15 Point Plan
163 episodes - English - Latest episode: 6 days ago - ★★★★★ - 63 ratingsTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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Episodes
Learn - Develop Your Personal Growth
March 30, 2021 11:00 - 18 minutes - 25.1 MBTry to learn something new every day. Reading books, listening to podcasts, or watching videos are great ways to advance your personal growth. In this episode, Chad and Jillene discuss the 4 different learning styles. They take a quick look at each of them and the power that learning plays in your everyday life. Download the free 15 Point Plan tracker sheet. Join our Facebook group Part of the Win Make Give Podcast
Laughter - Laughter Creates Energy
March 23, 2021 10:00 - 16 minutes - 23.4 MBFrom Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15 Point Plan Tracker Sheet for laughter. Download the 15 Pont Pan tracker at www.15pointplan.com Join our Facebook Group at www.facebook.com/groups/winmakegive Part of ...
The Powerful Benefits of Gratitude
March 16, 2021 10:00 - 17 minutes - 24.7 MBBeing grateful comes with so many benefits for you and those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude. Join or Facebook group - www.facebook.com/groups/winmakegive Don't forget to subscribe and leave us a rating and review. Part of the Win Make Give Podcast
Mindfulness - Create Positive Energy By Being Mindful
March 09, 2021 11:00 - 21 minutes - 29 MBBeing mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan and how you can create the space needed in your mind to have the right type of thoughts to be successful. Recommended books from this episode: Untethered Soul - https://amzn.to/2NQEuMT The Enlightened Gardner - https://amzn.to/30msGsv ...
Journal - The Power of Journaling
March 02, 2021 11:00 - 18 minutes - 25.1 MBTo journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney’s 15 Point Plan by starting your journaling habit today. Download the 15 Point Plan tracker @ www.15pointplan.com Join our Facebook group @ www.facebook.com/groups/winmakegive
Influences - Working the Control Triangle Into Your World
February 23, 2021 11:00 - 18 minutes - 25.1 MBWe are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions. ------------------------------- Be sure to leave a rating, review, and subscribe to the podcast. Download the 15 Point Plan Tracker @ www.15pointplan.com Join our Facebook group @ www.facebook.com/...
Supplements - The Three Most Important Supplements for Health and Happiness
February 16, 2021 11:00 - 16 minutes - 22.5 MBSupplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can support our long-term health and help us look and feel our very best. Use this information so you can get your check on Ben Kinney's 15 Point Plan Daily Tracker. ----------------...
Nutrition - The Power of Good Nutrition
February 09, 2021 11:00 - 16 minutes - 23.5 MBAccording to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels. Download teh 15 Point Plan Tracker at: https://winmakegive.com/15-point-plan/ Join our Face...
Sleep - The Benefits of Getting a Full Night's Sleep
February 02, 2021 11:00 - 17 minutes - 24.4 MBSleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success. Use the 15 Point Plan Tracker to make sure you are getting the sleep...
Goals - Setting and Achieving Goals
January 26, 2021 11:00 - 15 minutes - 21.4 MBIn this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success. Download the 15 point plan at www.15pointplan.com Join our facebook group @ https://www.facebook.com/groups/WinMakeGive Be sure to subscribe and leave a review.
Movement - The Benefits of Movement
January 26, 2021 11:00 - 18 minutes - 24.9 MBWhat is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis? Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/ Join our facebook group @ https://www.facebook.com/groups/WinMakeGive Don't forget to subscribe and leave a rating and review.
Hydration - The Importance of Hydration
January 26, 2021 11:00 - 20 minutes - 27.7 MBWe all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day. Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/ Join our facebook group @ https://www.facebook.com/groups/WinMakeGive Don't forget to Subscribe and leave a rating and review.
What is the 15 Point Plan?
January 11, 2021 22:27 - 29 minutes - 40.8 MBMaximize your energy levels for better health & happiness. Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life. Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/ Join our facebook group @ https://www.facebook.com/groups/WinMakeGive ...