George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques

By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford’s book “The Mindful Athlete: Secrets to Pure Performance.” 

This episode covers the following:

Five superpowers we can all tap into [2:30] Focusing on your inner self [5:19] Controlling your breath [8:03] Understanding how thoughts and habits influence your life [11:32] What is an emotional blueprint? [12:28] Focusing your efforts on the journey, not the destination [13:46]  Trusting your inner divinity [15:42] Quote [18:08] 

Resources mentioned in this episode:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444 Get your copy of “The Mindful Athlete: Secrets to Pure Performance” by George Mumford here: https://amzn.to/44aXV95

Learn about the co-hosts:

Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

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