Exploring the Benefits of Supplements

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.

Key Takeaways: Supplements are designed to complement, not replace, a balanced diet of whole foods. Consistency in supplement intake can be improved through daily tracking and strategic placement. The potential psychological benefit, or placebo effect, of believing in the efficacy of the supplements one takes. Vitamin C, Vitamin D, and specifically formulated multivitamins are among the supplements both hosts advocate for. Open-mindedness to community suggestions can lead to newfound support for one’s health routine. Notable Quotes: "The definition of a supplement is simply something that completes or enhances something else when added to it." "It is something that we should add to something that we're doing already, not in place of." "I've never looked back. And the other one is quercetin. I think I read that when I was really paranoid." "I just am always saying, I don't get sick." "The more simple we're eating, the more whole foods we're eating, the easier our body can digest."

----------

Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

Part of the Win Make Give Podcast Network