Losing Weight & Bouncing Back More Easily With the 15 Point Plan

The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired.

If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page. 

This episode covers the following:

Starting with the movement point [1:40] The easiest points Jaime earns [3:30] The most difficult points Jaime earns [5:18] Prioritizing nutrition and family [6:54] Bouncing back from roadblocks [9:40] Feeling energized by earning 13 points  [12:00] Calculating your maximum heart rate [14:02] Developing a routine you like [14:32]

Resources mentioned in this episode:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ To Cheat or Not to Cheat? That is the Nutrition Question: https://apple.co/478QW1X Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn about the co-hosts:

Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

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Part of the Win Make Give Podcast Network