The Importance of Movement for Mental and Physical Health
15 Point Plan
English - February 06, 2024 10:00 - 16 minutes - 23.5 MB - ★★★★★ - 63 ratingsFitness Health & Fitness Nutrition make exercise give health leadership legacy nutrition wealth win Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.
They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being.
Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency.
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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
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