Latest Science Nutrition Podcast Episodes
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
Switch4Good - April 24, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsIf you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a f...
Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes
Nutritional Revolution Podcast - April 23, 2024 23:00 - 1 hourIn this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes: How he got into ultra bike packing and long distance racing Approaches to fueling & training for multi-week and multi-day adventures His upcoming Triple Crown attempt The realities of two we...
SNP28: How To Eat for Longevity
Sigma Nutrition Radio - April 23, 2024 05:02 - 10 minutes ★★★★★ - 363 ratingsIn a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these claims rooted in science? And perhaps more cruciall...
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Switch4Good - April 17, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterrane...
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 17, 2024 05:04 - 6 minutesAll of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to co...
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD
Sigma Nutrition Radio - April 16, 2024 05:00 - 47 minutes ★★★★★ - 363 ratingsAcronyms & Terminology: NHS - National Health Service (UK) CAMHS eating disorder unit - Child & Adolescent Mental Health Service Tier 4 Services - CAMHS services are organized through a tiered system. Tier 4 is the highest on the hierarchy and relates to highly specialized or inpatient serv...
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
Flex Diet Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing perf...
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Switch4Good - April 10, 2024 10:00 - 57 minutes ★★★★★ - 401 ratingsIn this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of exp...
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
Sound Bites A Nutrition Podcast - April 10, 2024 09:00 - 51 minutes ★★★★★ - 191 ratingsThe Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific questi...
Grains on the Mediterranean Diet
Fork U with Dr. Terry Simpson - April 10, 2024 07:00 - 13 minutes ★★★★★ - 25 ratingsThe Benefits of Whole Grains in Your Diet I want to take you back in time. While we talk about the Mediterranean diet not being a diet of culture but a pattern of eating – it still had its origins in the Mediterranean. The original Mediterranean diet was described as far back as 500 BC in the ...
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 10, 2024 05:04 - 8 minutesJessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the ful...
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
Flex Diet Podcast - April 09, 2024 19:33 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. ...
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD
Sigma Nutrition Radio - April 09, 2024 05:00 - 1 hour ★★★★★ - 363 ratingsLinks: Course: Applied Nutrition Literacy Subscribe to Premium Go to episode page (study links, bio, etc.) About This Episode: There has been much debate about the role of nutritional reductionism in research. This approach generally aims to study diet’s effects by breaking down the intr...
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
Sound Bites A Nutrition Podcast - April 03, 2024 09:00 - 45 minutes ★★★★★ - 191 ratingsThis Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. Howeve...
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 03, 2024 05:04 - 8 minutesDr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch th...
#517: Reflecting on Ten Years of Lessons
Sigma Nutrition Radio - April 03, 2024 05:00 - 38 minutes ★★★★★ - 363 ratingsLinks: Enroll in our new course! Go to episode page Subscribe to Sigma Nutrition Premium About This Episode: Sigma Nutrition is ten years old this week! Over this time, I’m grateful for a wealth of insights garnered from interviews with some of the brightest minds in the field of evide...
Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
Nutritional Revolution Podcast - April 02, 2024 15:00 - 1 hourIn this week's episode we talk to sleep and performance expert Dr. Ian Dunican about: What affects our sleep How much sleep should we really get? The difference between REM and other sleep - and why we need both How to manage sleep & the tools to improve it Supplements for sleep Dr. Ian C ...
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
Flex Diet Podcast - April 01, 2024 17:05 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication,...
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
Sigma Nutrition Radio - March 27, 2024 07:00 - 1 hour ★★★★★ - 363 ratingsLinks: COURSE: Applied Nutrition Literacy Episode page About This Episode: Navigating the vast landscape of research literature, particularly in the realm of nutrition science, presents numerous challenges for readers seeking to extract meaningful insights. Before diving into research pa...
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - March 27, 2024 05:04 - 8 minutesDr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to t...
Wellness to Wonderful with Dr. Lederman
Eat to Live - March 27, 2024 04:00 - 41 minutes ★★★★★ - 454 ratingsWelcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt h...
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
Flex Diet Podcast - March 27, 2024 00:52 - 1 hour ★★★★★ - 19 ratingsIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus anima...
269: How To Start Journaling
N1 Fitness Podcast - March 25, 2024 11:00 - 15 minutes ★★★★★ - 18 ratingsMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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