Sound Bites A Nutrition Podcast
333 episodes - English - Latest episode: 17 days ago - ★★★★★ - 191 ratingsHosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Episodes
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
April 03, 2024 09:00 - 45 minutes - 63 MBThis Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fit? And do people really understand how to implement it and reap the benefits? We will discuss the latest research on the effects that simple ...
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
March 20, 2024 09:00 - 31 minutes - 43.3 MBFrom Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to think beyond the breakfast bowl. Tune into this episode with guests Chef Steven Dominguez and Dietitian Danielle Dalheim to learn about: · an overview of the oat mil...
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
March 13, 2024 09:00 - 34 minutes - 48 MBFrom Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and sustainability. Tune into this episode with guests Dr. Di Wu and Dr. Kristin Stewart to learn about: · an overview of the nut...
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
February 27, 2024 10:00 - 55 minutes - 76.1 MBGlobal communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and provides guidance for food companies and communicators on how to connect with Gen Z successfully. Ketchum’s research also looked at Gen Z RDs and nutrition students and identified differences in motivations, preferences and behavior...
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
February 08, 2024 10:00 - 55 minutes - 76.4 MBThe Truth About Diet, Weight & Fertility While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those who are trying to conceive, or who are pregnant, postpartum, breastfeeding or managing conditions such as PCOS and endometriosis, dietary and...
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
January 24, 2024 10:00 - 46 minutes - 64.3 MBThis episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on the nuanced realities that shape the food production system today. Whether you’re a seasoned ag enthusiast or just curious about where your food comes from, this episode aims to help guide your understanding of the truths behind modern farming and cultivat...
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
January 04, 2024 10:00 - 45 minutes - 62.9 MBThe Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist. Tune into this episode to learn about the Mediterranean diet/lifestyle including: · the history · diet pillars · common misconceptions · health benefits · research studies · culinary aspects · success stories · incorporating cultural foods ...
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
December 13, 2023 10:00 - 43 minutes - 59.5 MBThe Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast days’), the 5:2 diet (two fast days and five feast days per week), and time-restricted eating (only eating within a specific window of time e...
252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
November 29, 2023 10:00 - 1 hour - 114 MBImagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis. Today’s episode is a candid conversation with my best friend’s mom, Jeanine, about living with type 1 diabetes for over 65 years. She’s seen a lot of changes in diabetes treatment and management during that time – but says that she never felt like she couldn’t do something because she ...
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
November 16, 2023 14:45 - 56 minutes - 77.5 MBEPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and eye development and reducing the risk of early preterm birth. However, 95 percent of Americans – and 80 percent of people worldwide – are not gett...
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
November 01, 2023 09:00 - 35 minutes - 48.6 MBProtein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical and cognitive growth of children. In rural parts of developing countries, these animal-source foods are vital for preventing undernutrition and allowing proper growth and brain development i...
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
October 18, 2023 09:00 - 49 minutes - 68.2 MBA considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both U.S. adults and children affected. The immune-mediated nature of food allergies and the various types of reactions they can trigger are discussed as well as the importance of clinical correlation with test r...
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
October 04, 2023 09:00 - 53 minutes - 72.9 MBSeed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended, and while adults are generally meeting the recommendation for omega-3 intake, new evidence indicates we may benefit from a higher amount. Dif...
247: Behind the Scenes: Celebrating One Million Downloads
September 28, 2023 09:00 - 39 minutes - 54.6 MBJoin Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How and why Melissa started the podcast over 8 years ago Jon’s background in radio and how he transitioned into the podcast space How Jon and Melissa met and started working together Some fun bloopers and outtakes Trending topics and most popular episodes Challenges and ot...
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
September 20, 2023 09:00 - 53 minutes - 72.9 MBThe newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that cooking doesn’t have to be difficult, boring or time-consuming is evident throughout the book. Tune into this episode to learn about: · ...
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
September 07, 2023 09:00 - 59 minutes - 81.7 MBNew Technology Supports Behavior Change in Hypertension Management Hypertension, or high blood pressure, is the most common modifiable cause of death in the world and affects 1.3 – 1.4 billion people worldwide including almost 50% of people over the age of 65. Consistently controlling blood pressure over time is the most crucial element in minimizing the risks of blood pressure driven diseases such as stroke, heart disease, heart failure, kidney disease, cognitive decline, vision loss, ...
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
August 23, 2023 09:00 - 42 minutes - 58.1 MBBeyond Traditional Nutrients: The Role of the Food Matrix on Health According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s. Tune into this episode to learn about: · The term “food matrix” and it’s role in heal...
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
August 09, 2023 09:00 - 1 hour - 92.3 MBA new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has created opportunities for credible health professionals but also challenges in that self-proclaimed experts use this platform to get attention, grow their brands and ultimately, spread mis- and disinformation. This episode sheds light on the attention economy, where stories, re...
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
July 26, 2023 09:00 - 43 minutes - 59.5 MBBlood Sugar Management: More Than Just Carbohydrates Blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people think carbohydrate foods and sugar are the only dietary factors involved, and often focus on what to limit or eliminate from their diets in order to manage blood sugar. The truth is that incorporating other important nutrients into your meals and snacks...
241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
July 12, 2023 14:00 - 57 minutes - 78.6 MBAn Inclusive and Diverse Way to Think About Healthy Eating There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and ...
240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
June 28, 2023 09:00 - 1 hour - 85 MBNutrition and obesity-related research are scientific topics which should be executed with the same degree of rigor, transparency, and truthful communication as in any other area of science. However, this type of research may be weaker than it should be due to flaws in the types of questions asked, the design of studies, the execution of studies, the analysis of resulting data, the interpretation and communication of studies and results. This weakens the overall quality of the literature...
239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
June 21, 2023 09:00 - 1 hour - 86.1 MBReducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you have more flexibility to eat and enjoy all types of foods and to use up leftover foods in a variety of creative ways. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier rela...
238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
June 14, 2023 09:00 - 44 minutes - 61.5 MBDiet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian...
237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
June 07, 2023 09:00 - 46 minutes - 64.3 MBPart 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet” The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible benefits to the planet, too. This 3-part series discusses the benefits of flexitar...
236: Menopause, Muscle & Mindset – Jenna Braddock
May 24, 2023 09:00 - 1 hour - 87.2 MBToday’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen’s role in muscle health and bone health · Exercise recommendations during menopause · Strength training and “inefficient” exercise · Training to train · How to ree...
235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
May 10, 2023 09:00 - 53 minutes - 73.1 MBDuring adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can parents and caregivers best support their child and set them up for success during this time of growth, development and transition? Tune into t...
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
April 25, 2023 09:00 - 41 minutes - 57.3 MBRethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods, tastes and colors that you're not getting in your diet now, add something fermented, and if there's any way at all, share the journey with somebody else.” – Terry Walters Tune into this episode to learn about: · How and why Terry be...
233: Fueling for Healthy Weight Gain & Performance – Nancy Clark
April 05, 2023 09:00 - 51 minutes - 70.3 MBCertain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. Tune into this episode with sports nutrition expert Nancy Clark to learn about: · Different types of people who struggle with gaining weight · Common questions and myths about healthy weig...
232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
March 21, 2023 09:00 - 47 minutes - 65 MBLean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environmental sustainability. Tune into this episode with registered dietitian Kara Behlke-Ungerman to learn about: · Kara’s background growin...
231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
March 08, 2023 10:00 - 51 minutes - 70.3 MBGreater understanding of how a wide variety of carbohydrate foods impact nutrition and health within the context of culturally inclusive diets is imperative to create dietary guidance that is relevant to all Americans. Recognition of these foods, especially as our population continues to diversify, is part of the appeal and utility of a new scoring system that helps define high-quality carbohydrate-containing foods. While there are many ways to define carbohydrate quality, none of the ex...
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
February 27, 2023 16:00 - 55 minutes - 75.9 MBChange Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes. Tune into this episode with guest JC Lippold to learn about: · consumer insights about what people think and tell themselves about fitness goals/failures · how fitness goals and failures can turn into a cycle of shame · sources of sha...
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
February 14, 2023 10:00 - 50 minutes - 69.5 MBDespite decades of cholesterol research, consumers are still confused about dietary cholesterol and recommendations. In addition, many physicians are not aware of the latest guidance on cholesterol, including recommendations on egg consumption for different populations. Tune into this episode with guest Dr. Mickey Rubin, PhD, to learn about: · the history of cholesterol research and recommendations · common and persistent misconceptions about cholesterol in the diet ...
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
January 25, 2023 10:00 - 44 minutes - 60.8 MBFood Science: Creating Safe, Affordable, Accessible and Nutritious Food Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how and why food processing is an essential part of the solution for sustainable, healthy diets processed foods, food waste and food packaging the White House Conference on hunger, nutrition and health resources for professionals and ...
Bonus Episode: News & Updates for 2023
January 10, 2023 10:00 - 6 minutes - 8.4 MBTune in for a quick update on upcoming topics and my free Do M.O.R.E. with Dinner Resource Kit as well as other news and the announcement of the winner of the Amazon Gift Card. https://soundbitesrd.com
227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
December 14, 2022 10:00 - 56 minutes - 77.9 MBNine out of ten Americans are not getting enough fruits and vegetables, and despite recommendations to eat seafood at least two times a week, many people are falling short of that goal. In fact, according to a recent study in BMJ 68% of adults and 95% of children do not consume enough omega-3s to reach the Dietary Guidelines for Americans recommendations. Aquaponics is an innovative sustainable food production system that combines hydroponics (growing plants in water without soil) and aquacu...
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
November 30, 2022 10:00 - 38 minutes - 53.2 MBConvenience stores serve many communities and can often be a key source of food for families. Consumer insights show that shoppers are looking for foods that taste great and are also convenient and affordable. By leveraging nutrition experts in strategy, policy, innovations and communications, C-stores can make a positive impact on the food environment. Offering a variety of choices that include healthier options while keeping flavor as a priority is one key strategy that is generating resul...
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
November 16, 2022 10:00 - 46 minutes - 64.5 MBSchool-age children, including adolescents, fall short on consuming essential nutrients to support learning, activity and development. In fact, the latest Dietary Guidelines for Americans highlights how many children and adolescents aren’t getting enough high-quality protein, iron, zinc, choline and vitamins B6 and B12. These nutrient deficiencies are especially alarming given the significant growth and development that happens during this life stage. When you consider this and the additiona...
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
November 01, 2022 09:00 - 54 minutes - 75.1 MBDigestive or “gut” health is a hot topic today and understandably so. The National Institutes of Health estimates that approximately 60-70 million people are affected by digestive diseases. Additionally, the science surrounding the microbiome and how our digestion can potentially affect other aspects of our health and wellbeing continues to grow steadily. While proper diagnosis is important to determine the best care plan for those suffering from a specific digestive disease, we do know ther...
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
October 13, 2022 09:00 - 51 minutes - 70.7 MBPostural Orthostatic Tachycardia Syndrome, or POTS, is the most common type of dysautonomia – a dysfunction of the nerves that regulate nonvoluntary body functions such as heart rate, blood pressure and sweating. POTS is characterized by symptoms in multiple organ systems and an abnormal increase in heart rate upon standing. Because POTS affects multiple organ systems, patients report a wide range of symptoms with approximately 90% reporting gastrointestinal distress. Front line management o...
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
September 27, 2022 09:00 - 56 minutes - 78.2 MBThe topic of food packaging is broad and complex, ranging from materials, functionality and sustainability to innovations, labeling and health claims. Tune into this episode with global R&D leader Dr. David Smith to learn about: Challenges and opportunities in food packaging The pros and cons of different food packaging materials The role of packaging in shelf life, decreasing food waste and other functions Packaging design to minimize waste, reducing “overpackaging” How packaging...
221: Go-To Recipes & Tools to Revolutionize Dinnertime
September 13, 2022 09:00 - 58 minutes - 80.3 MBBy the time dinnertime arrives, most of us are already experiencing a long day’s worth of decision fatigue. And if you’re like me, you’re always looking for that simple, yummy and healthy “go-to” recipe that will satisfy every family member and yet not require too much time in the kitchen or too many dishes to wash. Look no further because my friend, registered dietitian and author Jen Haugen, has solved the dinnertime dilemma for good with her new book “Dinner, Done!” I like to call this ...
220: Body Image & Your Relationship with Food – Ilene Leshinsky
August 30, 2022 09:00 - 1 hour - 95.9 MBIt’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant impact on quality of life. Body image disorders, eating disorders and disordered eating are too often the result of body dissatisfaction and chronic dieting. Tune in to this episode with guest Ilene Leshinsky, MSW, to learn about: the history and trends in w...
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
August 23, 2022 09:00 - 44 minutes - 60.7 MBMicronutrient deficiencies are widespread globally, and not just in low- and middle-income countries. This is especially the case in population groups with increased needs and where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12. Current research is focusing on understanding the density of these micronutrients and their bioavailability across diverse foods. Tune in to this episode to learn about: how micronutrient deficiencies exist in every country ...
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
August 10, 2022 09:00 - 56 minutes - 77.8 MBWe often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes. Tune in to this episode to learn about: Omega 3 vs omeg...
217: Rising Food Costs & Supermarket Solutions – Krystal Register
July 25, 2022 09:00 - 1 hour - 85.1 MBTune in to this episode to learn about: the many factors contributing to rising food prices trends in shopping habits tips for shopping healthy on a budget what consumers and retailers can do to decrease food waste meal planning and preparation resources how retailers are responding to consumer interest in health and wellness the role of the dietitian in the grocery store setting Full shownotes and resources at: https://soundbitesrd.com/217
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
July 11, 2022 15:00 - 38 minutes - 52.7 MBThe consumer mindset around health and wellness has shifted and expanded with consumers focusing more on preventative measures instead of reactionary approaches to support overall well-being. These changes in attitudes and behaviors provide an opportunity to explore the concept of satisfaction from eating, including the role of satiety and our emotional responses, as well as the impact on one’s relationship with food, body and overall health. Tune in to this episode with guest Andrea Math...
215: The Protein PACT – Eric Mittenthal
July 06, 2022 09:00 - 32 minutes - 44.9 MBThrough the Protein PACT, the North American Meat Institute and partners across the supply chain are uniting in the largest-ever effort to strengthen animal protein’s contributions to the people, animals and climate of tomorrow. Committed to improving the sustainability of meat and poultry (including sustainable animal feed, corn and soy), the PACT has five focus areas: environment, health and wellness, animal welfare, labor and human rights, and food safety. Tune in to this episode to lea...
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
June 21, 2022 14:52 - 42 minutes - 57.8 MBThe topic of sweet taste and the relationship to diet and health is one that has been of interest to food and nutrition scientists for many years. To assist in reducing sugar consumption, some authoritative bodies currently recommend reducing the consumption of sweet-tasting foods and beverages, regardless of the source of the sweet taste (i.e., caloric or low-calorie sweeteners). These recommendations stem from concerns that human attraction to sweetness may be a potential risk for developi...
213: Cannabis & The Brain – Janice Bissex
June 08, 2022 09:00 - 1 hour - 90 MBNearly twenty percent of adults (or 50 million) experienced a mental illness in 2019. One in four adults with a mental illness report an unmet need for treatment, and this number has not declined since 2011. Anxiety disorders are the most common mental illness in American affecting 42.5 million U.S. adults, with major depression affecting 21 million U.S. adults. In addition, sleep is closely linked to mental and emotional health and has demonstrated connections to depression, anxiety and oth...
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
May 18, 2022 09:00 - 39 minutes - 53.7 MBResearchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and even mental health disorders. This episode addresses the impact of food choices in shaping the gut microbiome, including what nutrients feed the gut microbiome, and the current science on the gut microbiome’s impact on hea...