Nutritional Revolution Podcast
107 episodes - English - Latest episode: 1 day ago -Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
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Episodes
Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes
April 23, 2024 23:00 - 1 hour - 41.7 MBIn this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes: How he got into ultra bike packing and long distance racing Approaches to fueling & training for multi-week and multi-day adventures His upcoming Triple Crown attempt The realities of two weeks on the trail Sweat testing and research and how this helps his efforts Ulrich Bartholmoes, also called "uba," is 37 years old and lives in Girona, Spain and Munich, Germany. He started racing Gr...
Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
April 02, 2024 15:00 - 1 hour - 60.4 MBIn this week's episode we talk to sleep and performance expert Dr. Ian Dunican about: What affects our sleep How much sleep should we really get? The difference between REM and other sleep - and why we need both How to manage sleep & the tools to improve it Supplements for sleep Dr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he’s also an adjunct senior research fellow. He’s worked with elite sporting organizations and athletes to ...
Episode 98 with 2023's Unbound Gravel Winner Carolin Schiff
March 19, 2024 12:00 - 48 minutes - 33 MBIn this week's episode we talk to German pro gravel rider, Carolin Schiff, about: Her epic Unbound 2023 win How she got into the gravel scene from triathlon, road cycling & cyclo-cross How she fuels for races What's up next for 2024! German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the ro...
Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more
February 13, 2024 14:00 - 42 minutes - 28.9 MBIn this week's episode we talk to American pro cyclist, Anna Yamauchi, about: Her first season on the Grand Prix Her recent Celiac diagnosis and how she's managing What's exciting for the 2024 Life Time Grand Prix season Growing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna’s life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's li...
Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains
February 06, 2024 16:00 - 56 minutes - 39 MBIn this week's episode we talk to Aussie ultrarunner (and Ironman), Lucy Bartholomew about: Fueling for ultras & Ironman Her experience with UTMB and Ironman, five weeks apart How she got into sport as a young athlete Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path...
Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe
January 23, 2024 22:00 - 58 minutes - 40.5 MBIn this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about: What is lactate and lactic acid? Is it good or bad for performance? How and why should we test it? How do we use it to our performance advantage? Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Tra...
Episode 94 with Kate Courtney: Strategies for training & race day fueling
January 16, 2024 23:00 - 45 minutes - 31.2 MBIn this week's episode we talk to pro mountain biker and Olympian Kate Courtney about: Planning race-day and training nutrition strategies How strength training plays into training Supplementation during training & racing Her nonprofit, the She Sends Foundation Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a yo...
Episode 93 with Natasha Van Der Merwe: Endurance Coach & Pro Triathlete
January 09, 2024 13:00 - 49 minutes - 34.1 MBIn this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about: Her coaching philosophy: sustainability & fun How she became a professional triathlete and endurance coach The mental game of endurance sport How she built her business NATASHA VAN DER MERWE is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach...
Holiday Replay: Dr. Darren Candow on Creatine Supplementation
January 02, 2024 22:00 - 54 minutes - 37.1 MBHappy New Year! We'll be back next week with a brand new episode, but during our break we wanted to bring back a few of our most downloaded episodes of 2023, that we think deserve another listen. On this episode with Dr. Darren Candow, we talk all about creatine - the myths, the facts, and how all types of athletes can benefit from it - from endurance athletes to the everyday gym buff. We also go into its benefits for our brain and our bones, as well as how pregnant women and women who are p...
Holiday Replay: Alexey Vermuelen on how he's learned from nutrition mistakes for better performance
December 28, 2023 18:00 - 59 minutes - 41.1 MBWe hope everyone is having a happy and healthy holiday season. While we're on holiday break, we're bringing back a few of our top episodes of 2023, and this episode with pro cyclist Alexey Vermuelen is one of our favorites. We talked all about his nutrition experience and evolution, mistakes he learns from - so you don't have to - and training with the fastest cycling dog, Sir Willie the Weiner. Enjoy this episode! Alexey Vermeulen is an American cyclist who grew up racing on the road after...
Holiday Replay: Dr. Stacy Sims on keto, fasting, and fueling for women in sport
December 21, 2023 13:00 - 1 hour - 41.5 MBAs the holidays approach, we're taking a short break from recording, but we're bringing back our top 3 episodes of 2023, that we think deserve another listen. One of our most downloaded this year was with Dr. Stacy Sims. We tackled a ton of super important topics that we hear a lot about - like fasting, keto diets, perimenopause /menopause, women's health issues, training and more - according to what the research says. There's so much to unpack here and we found it totally fascinating! Dr....
Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies
December 12, 2023 13:00 - 51 minutes - 35.4 MBIn this week's episode we talk to cross country cyclist Savilia Blunk about: Training and racing in a full World Cup Schedule Off-Season Antics Nutrition & Hydration Strategies Savilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her...
Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation
December 05, 2023 16:00 - 58 minutes - 39.9 MBIn this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about: Connecting exercise physiology with nutrition High carb vs high fat - what the research says for athletes Urolithin A (from polyphenols): how this supplement can support training or recovery Beet root supplementation in athletes Jamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise ...
Episode 90 with Payson McElveen: FKTs, racing, injuries and fun in the off-season
November 28, 2023 13:00 - 1 hour - 45.7 MBIn this week's episode - #90! - we talk to gravel and mountain biker - and The Adventure Stache podcast host - Payson McElveen about Making FKT attempts How he got into mountain biking & gravel riding How he fuels for training, racing and in the off-season Born and raised outside Austin, Tex., Payson McElveen relocated to Durango, CO in 2012 to pursue Exercise Science at collegiate cycling powerhouse Fort Lewis College as well as his dream of becoming a professional mountain biker. Follo...
Episode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-Season
November 21, 2023 13:00 - 48 minutes - 33.7 MBIn this week's episode, we talk to Canadian National Champ triathlete, Clayton Hutchins, about: Carbs Triathlon Transitions Activity during the short off-season Clayton, born in Marin County, California, is a talented and dedicated triathlete who is a member of the Canadian National Triathlon Team. Since 2019, he has competed at an elite level on 5 continents and has been ranked in the top 100 range in the World Triathlon Rankings. He has a strong athletic background, having been recruit...
Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
November 14, 2023 13:00 - 54 minutes - 37.4 MBIn this week's episode, we talk to gravel rider Hannah Shell Becoming a dirt convert - getting into gravel racing post running injury How she fuels on race day How she fuels while training How she spends her off-season Simply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the...
Episode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDs
October 31, 2023 12:00 - 55 minutes - 38.5 MBIn this week's episode, we talk to researcher Ida Heikura about: The International Olympic Committee's new Clinical Assessment Tool (version 2) for REDs What is REDs (Relative Energy Deficiency in Sport) What is OTS (Overtraining Syndrome) Risk factors & signs for each Ida Heikura has worked the last three years as a postdoctoral research fellow at Canadian Sport Institute Pacific and University of Victoria (B.C., Canada). Ida is originally from Finland and completed her PhD in 2020 at ...
Episode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. Reality
October 24, 2023 12:00 - 59 minutes - 41 MBIn this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about: Women vs Men in sport - what the research says Keto, fasting and other diet fads - what's the real deal? Perimenopause & menopause Fueling for women in sport Menstrual Cycle in Female Athletes Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own b...
Episode 85 with athlete Rachael Norfleet: overcoming REDs & an autoimmune battle on a path to great health
October 17, 2023 17:00 - 52 minutes - 36.1 MBIn this week's episode, we talk to runner Rachael Norfleet about: Her transition from swimming to triathlon world champs and eventually to trail running & ultramarathons Battling an auto-immune disorder and REDs, and her path to health How she fuels now Rachael Norfleet is a mom, a trail runner, and a sales professional. She grew up in the Midwest and swam competitively into college. After collegiate swimming, she found triathlon and raced at a high level for 5 years, competing three tim...
Episode 84 with Dr. Emily Kraus: Building Healthy Runners
October 10, 2023 16:00 - 49 minutes - 34 MBIn this week's episode, we talk to Stanford's Dr. Emily Kraus about: Running Injuries, stress fractures, overuse injuries and what the research shows FASTR Program: Helpful tools for runners Female Athlete Triad Mental Health in Sport Dr. Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation sports medicine. She has research & clinical interests in endurance sports medicine, i...
Episode 83 with Running Biomechanist Laura Healey: How your footwear affects your run
October 03, 2023 12:00 - 54 minutes - 37.5 MBIn this week's episode, we talk to footwear innovator Laura Healey about: The anatomy of a running shoe How your shoe affects your run All things carbon fiber shoes The question to ask yourself to choose the right shoe for your activity As manager of footwear innovation at PUMA's North American office in Boston, Massachusetts, Laura Healey uses her biomechanics expertise to create enhanced performance footwear. Along with a team of designers and engineers, Laura helps develop the innova...
Episode 82 with Keith Baar, Ph.D.: How to Support & Maintain Healthy Tendons & Ligaments
September 26, 2023 12:00 - 1 hour - 41.8 MBIn this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about: What to do when you have injuries to your tendons/ligaments How to support and maintain healthy tendons and ligaments Collagen use - does it work? Pro tip - watch this on our YouTube channel! Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is l...
Episode 81 with Ultrarunner Adam Kimble: Surviving & Thriving Through FKTs & Ultras
September 19, 2023 12:00 - 58 minutes - 40.4 MBIn this week's episode, we talk to ultrarunner, race director and running coach, Adam Kimble about: Tackling the Tahoe Rim Trail FKT How he became an amateur survivalist How he fuels for races & FKT attempts Adam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in...
Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training
September 12, 2023 12:00 - 1 hour - 43.8 MBIn this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about: Who should take Essential Amino Acids? What type of EAAs should I take? When should you take EAAs? Fed vs Fasted? What does the research show? Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School o...
Episode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl Podiums
September 05, 2023 12:00 - 56 minutes - 38.7 MBIn this week's episode, we talk to pro cyclist Alexey Vermeulen, who just took 2nd and 3rd place at Leadville 100 Mtn and SBT Grvl, respectively. We talk to Alexey about: How he trains for consecutive podiums at 100+ miles His relationship with food, and nutrition around races His approach to nutrition around races The program he co-founded, From the Ground Up & Willy the Wiener Dog Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport throu...
Episode 78 with Emeritus Professor Rod Snow: How can athletes use sodium bicarbonate for performance
August 29, 2023 12:00 - 58 minutes - 40.3 MBIn this week's episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about: How sodium bicarbonate works in the body How it affects athlete performance When you might effectively use sodium bicarbonate to boost performance Emeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation ...
Episode 77 with Cyclist Linda Jacobsson, how to cycle Europe with a 1-year-old
August 15, 2023 12:00 - 51 minutes - 35.3 MBIn this week's episode, we talk to serious amateur road cycling and badass bike touring mama, Linda Jacobbson, about ... How Linda got into sport Traveling and biking with her husband Cycling around Europe with a 1-year-old in tow, literally Linda Jacobsson is a former road bike racer, and now a serious amateur cycling, whose instagram caught our eye when we saw her cycling up some serious climbs and peaks in Europe towing her toddler in a buggie behind her! Incredibly impressive to say ...
Episode 76 with Ultrarunner Katie Asmuth: Race Day & Training Nutrition with an Pro Endurance Runner
August 10, 2023 12:00 - 47 minutes - 32.5 MBIn this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ... Getting into ultra running & going pro Her experience coming in 4th at Western States Endurance Run 2023 Fueling & Cooling - how she pushes hard for long runs in the mountains Katie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was igni...
Episode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of Sport
August 01, 2023 13:00 - 47 minutes - 32.9 MBIn this week's episode, we talk to the esteemed sports and clinical psychologist Dr. Kevin Chapman about Sports anxiety: preparatory coping and how to deal with it pre, during and post race or event How to optimize anxiety for sport Positive self-talk and the benefit athletes can find to hit their PRs Dr. Chapman is a Licensed Clinical Psychologist, founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) where he specializes in the assessment and treatment...
Episode 74 with Amanda Amodol: Nutrition Misconceptions for a Team Sport Athlete from a Registered Dietitian
July 25, 2023 12:00 - 35 minutes - 24.1 MBIn today’s episode, we speak with Registered Dietitian and NR practitioner Amanda Amodol about… Misconceptions about nutrition in athletes Team sports and nutrition performance Finding balance: Creating nutrition plans to fit a busy life Performance-based indicators: What are the signs of nutrition issues Amanda Amodol completed her Bachelor of Science in Nutrition and Food Science from the University of Maryland in 2018. She completed her dietetic internship at Marywood University simu...
Episode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging Cyclist
July 18, 2023 12:00 - 1 hour - 44.2 MBIn today's episode, we speak with Chef Matthew Accarrino about... How he manages his time in the kitchen with his time on his bike His best advice for producing solid results Cooking for cyclists & fun tips for meal prep How he squeezes every drop out of life Most days you might find Matthew running the kitchen at SPQR in San Francisco. Born in the Midwest and raised on the East Coast, Matthew moved west to California in 2007. Matthew had dreams of becoming a professional cyclist until ...
Episode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your Best
July 11, 2023 12:00 - 32 minutes - 22.4 MBIn today's episode, we speak with Lexi Martoia about... Nutrition in team sports Her top tips on performing well, including in your everyday endeavors How to build a routine for feeling your best Lexi Martoia is a registered dietitian with a Master’s degree in clinical nutrition and a strong passion for sports nutrition, helping athletes enhance their performance, from the field to the gym, and everyday life. Her experience includes working with collegiate and professional level athletes...
Episode 71 with Sam Laidlow: The Making of a Record Holding Athlete
July 06, 2023 12:00 - 32 minutes - 22.6 MBIn today's episode, we speak with Sam Laidlow about... Growing up in sport Dealing with GI Distress & Training his Gut How he mapped out a hydration & nutrition plan for a top bike finish at Kona Sam Laidlow (born December 23, 1998 in Oakley, Bedfordshire.) is a French professional triathlete. Runner-up in the Ironman World Championship last October in Hawaii, Sam Laidlow made history with the best French performance. At the age of 13, he decided to leave his home in Amélie-les-Bains-Pa...
Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron
June 27, 2023 12:00 - 48 minutes - 33.1 MBIn today's episode, we speak with Dr. Alannah McKay about... Iron Deficiency: Are you at risk? Iron Levels: How to detect, how to supplement, and why The impact of exercise and altitude on iron levels Could you have excess iron? Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, w...
Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport
June 20, 2023 12:00 - 49 minutes - 33.8 MBIn today's episode, we speak with Emma Pallant-Browne about... How an injury turned her love of running into a future in triathlon Fueling: how a healthy body is a faster body How she fuels & trains her gut for race day Victory, period. How one race day photo sparked a dialogue about female athletes and menstruation Adjusting her routine during travel Emma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and...
Episode 68 with Callie Vinson: Chasing the Runners High
June 13, 2023 12:00 - 49 minutes - 33.8 MBIn today's episode, we speak with Callie Vinson about... Finding passion for running during & after her 200-pound weight loss journey The lessons she learned as she upped her mileage Building confidence through running & chasing new goals Training her gut & finding calorie sources that work for before, during and post-race The mental preparation that goes into running 200 miles The Rising Hearts Foundation and elevating indigenous voices About Callie: She began running in 2013 as a wa...
Episode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight Loss
June 06, 2023 09:00 - 44 minutes - 30.5 MBIn today's episode, we speak with Martinus Evans about... Training and running for his first marathon Finding love for running outside of weight loss Starting his own run community, the Slow AF Run Club His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men...
Episode 66 with Jennifer Gibson and Dr. Dana Lis: How to Dig Deeper into your Sports Nutrition Practice
June 01, 2023 12:00 - 56 minutes - 39.2 MBIn today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about... Their journey into the science of sports nutrition How to dig deeper into your practice, especially concerning female athletes Teaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25 Jennifer Gibson is an internationally recognized sport dietitian with 17 years of experience in elite sport. Most recently, Jennifer spent 7 seasons a...
Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach
April 25, 2023 09:00 - 50 minutes - 34.9 MBIn today's episode, we speak with Amanda Brooks about... Nutrition mistakes she's learned from How she has developed her nutrition game plan Tips and tricks for carrying and consuming fuel and hydration mid-race How she grew her run coaching business Strength training for runners I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching ...
Episode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition Experience
April 18, 2023 09:00 - 59 minutes - 40.8 MBIn today's episode, we speak with Alexey Vermeulen about... His nutrition experience from his World Tour days to dirt cycling His fueling and hydration strategies for long cycle races Nutrition mistakes he's learned from in the past Training with the fastest cycling dog, Sir Willie the Weiner Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in t...
Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation
April 11, 2023 09:00 - 48 minutes - 33.1 MBIn today's episode, we speak with Sam Moore about... Menstrual cycle phase based training How the menstrual cycle affects creatine supplementation How creatine benefits fluid distribution Why menstruators should supplement with creatine Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her u...
Episode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist, and Ultra Trail Runner
April 04, 2023 09:00 - 46 minutes - 32.1 MBIn today's episode, we speak with Heather Jackson about... Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 col...
Episode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance Athletes
March 28, 2023 09:00 - 1 hour - 41.3 MBIn today's episode, we speak with Juliet and Kelly Starrett about... Benefits of mobility work on endurance performance How to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletes Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one o...
Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for Success
March 21, 2023 09:00 - 52 minutes - 35.9 MBIn today's episode, we speak with Renee Kiley about... Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete Her nutrition pre-race, race fueling strategy, and post-race recovery About Renee: In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years. In March 2014, I competed in my first triath...
Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating
March 14, 2023 09:00 - 51 minutes - 35.3 MBIn today's episode, we speak with Dr. Melissa Streno about... What disordered eating might look like for endurance athletes Overcoming food fears using both psychological and nutrition approaches Mental tools to help you battle "disordered eating talk" Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver’s Graduate School of Professional Psychology. She completed her pre-doctoral internship...
Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT
March 07, 2023 10:00 - 42 minutes - 29.4 MBIn today's episode, we speak with Peter Stetina about... His favorite supplements Why and how he uses his favorite supplements His FKT experience on the White Rim Trail Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a templa...
Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to Supplement
February 28, 2023 10:00 - 53 minutes - 36.7 MBIn today's episode, we speak with Dr. Darren Candow about... Common creatine myths Creatine benefits for endurance athletes Creatine benefits for strength-based athletes Creatine benefits for brain health Creatine benefits for bone health Creatine benefits for pregnant and post menopausal females How you can properly supplement with creatine Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and He...
Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter
February 21, 2023 10:00 - 49 minutes - 34 MBIn today's episode, we speak with Maddy Price about... Her mental health journey as a pro athlete Her go-to race day recipes Her favorite supplements for performance Her experience with body image and "lighter is faster" Her current training and nutrition strategies Her travel nutrition tips About Maddy: I am a Canadian Olympian, pro 400/4x400m sprinter, motivational speaker, mentor, and advocate for athlete mental health. My road to Tokyo and running full-time was filled with unc...
Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies
February 14, 2023 10:00 - 1 hour - 44.4 MBIn today's episode, we speak with Dr. Alan McCubbin about... Pre race fluid and sodium loading strategies Post race fluid and sodium recovery strategies How fluid and sodium may influence cramping Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understandin...
Episode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and Overtraining
February 07, 2023 10:00 - 50 minutes - 34.7 MBIn today's episode, we speak with Keely Henninger about... Her unique research background with Nike Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining Keely Henninger is a professional trail runner and scientist based out of Portland, OR. Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile ...