Latest Exercise Medicine Podcast Episodes
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 31, 2024 04:00 - 39 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? ...
#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman
Feel Better, Live More with Dr Rangan Chatterjee - May 30, 2024 23:00 - 18 minutes ★★★★★ - 2K ratingsWhat if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the...
230. Super Shoes 101 with Dr. Matthew Moran
Healthy Runner Podcast - May 30, 2024 09:00 - 1 hourAre you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, run...
#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt
Feel Better, Live More with Dr Rangan Chatterjee - May 28, 2024 23:00 - 2 hours ★★★★★ - 2K ratingsToday’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonath...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
FoundMyFitness - May 28, 2024 20:42 - 2 hours ★★★★★ - 4.9K ratingsDownload the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Today's guest, Dr. B...
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 27, 2024 14:34 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at ...
"Is Your Lifestyle on Track for Longevity? Key Signs You Need to Know"
4 Pillars of Health - May 26, 2024 13:44 - 22 minutes ★★★★★ - 19 ratingsIntroduction Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health. Segment 1: How You Feel Key indicators to assess: Energy levels Sleep qual...
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 24, 2024 15:47 - 43 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes...
#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
Feel Better, Live More with Dr Rangan Chatterjee - May 23, 2024 23:00 - 17 minutes ★★★★★ - 2K ratingsIt's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week ...
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
Healthy Runner Podcast - May 23, 2024 09:00 - 1 hourHave you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you co...
#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke
Feel Better, Live More with Dr Rangan Chatterjee - May 21, 2024 23:00 - 2 hours ★★★★★ - 2K ratingsHow often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can al...
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 20, 2024 04:00 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone...
"5 Essential Strategies for Achieving Longevity and Vitality"
4 Pillars of Health - May 19, 2024 13:33 - 26 minutes ★★★★★ - 19 ratingsEpisode Notes: 5 Strategies for Longevity What is Longevity? Longevity is about staying healthy until the end of life, not just living longer. Consider the quality of the last 10 years of your life. Key Points: Individualized Approach: There's no one-size-fits-all solution; personal trackin...
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 17, 2024 15:41 - 47 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! Get on t...
#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg
Feel Better, Live More with Dr Rangan Chatterjee - May 16, 2024 23:00 - 18 minutes ★★★★★ - 2K ratingsCold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Toda...
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
Healthy Runner Podcast - May 16, 2024 09:00 - 23 minutes[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I ...
#452 The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton
Feel Better, Live More with Dr Rangan Chatterjee - May 14, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsHave you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of Business Adm...
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 13, 2024 21:33 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Laun...
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 10, 2024 21:23 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler Get on the LIST for Tone Collagen HERE! Get 20% OFF Energybits Sp...
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 10, 2024 21:23 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler Get on the LIST for Tone Collagen HERE! Get $50 OFF The Tone LUX ...
#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey
Feel Better, Live More with Dr Rangan Chatterjee - May 09, 2024 23:00 - 17 minutes ★★★★★ - 2K ratingsToday’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ...
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast - May 09, 2024 09:00 - 56 minutes[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long ru...
#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li
Feel Better, Live More with Dr Rangan Chatterjee - May 07, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsToday’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and ...
Breaking Free From Food Addiction with Dr. Vera Tarman
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 06, 2024 19:43 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE Everyone is loving Tone Prot...
Maximize FAT Loss with Coaching & Semaglutide
4 Pillars of Health - May 05, 2024 13:00 - 24 minutes ★★★★★ - 19 ratingsIn this enlightening episode Kevin delves into the importance of setting realistic expectations for weight loss and the critical role of semaglutide in managing and maintaining weight. The discussion covers: Understanding Your Weight Set Point: Learn what a weight set point is, how it influence...
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 03, 2024 20:05 - 46 minutes ★★★★★ - 492 ratings**NEW Timestamps below!** The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We ...
#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
Feel Better, Live More with Dr Rangan Chatterjee - May 02, 2024 23:00 - 15 minutes ★★★★★ - 2K ratingsToday’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some ...
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast - May 02, 2024 09:00 - 1 hour[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to ru...
#448 A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin
Feel Better, Live More with Dr Rangan Chatterjee - April 30, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsWhat does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our mental and physi...
The Six-Month Plan of Action For Thyroid Management
Medical Myths, Legends & Fairytales - April 30, 2024 11:00 - 11 minutes ★★★★ - 123 ratingsIn this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months! Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that ...
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