Feel Better, Live More with Dr Rangan Chatterjee
486 episodes - English - Latest episode: 6 days ago - ★★★★★ - 2K ratings“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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Episodes
#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
April 18, 2024 23:00 - 16 minutes - 29.7 MBSo many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 320 of the podcast with best-selling author and speaker,...
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
April 16, 2024 23:00 - 2 hours - 127 MBWe often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow. Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at D...
#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
April 11, 2024 23:00 - 19 minutes - 36.6 MBToday’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is on a mission to help people feel better, live longer, and maximise their brain ...
#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
April 09, 2024 23:00 - 1 hour - 82.8 MBCAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm...
#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
April 04, 2024 23:00 - 21 minutes - 39.5 MBBy the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of...
#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
April 02, 2024 23:00 - 1 hour - 78.7 MBSince his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor’s 4th appearance on my show - a couple of weeks ago in London the day before that ev...
#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
March 29, 2024 00:00 - 22 minutes - 41.2 MBToday’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 366 ...
#438 The Surprising Truth About Alcohol with Andy Ramage
March 27, 2024 00:00 - 2 hours - 115 MBOver the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest. Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019...
#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik
March 22, 2024 00:00 - 18 minutes - 34.5 MBDo you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs bu...
#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg
March 20, 2024 00:00 - 2 hours - 132 MBMy philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitz...
#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
March 15, 2024 00:00 - 16 minutes - 29.5 MBBreathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress. Thanks to ...
#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall
March 13, 2024 00:00 - 2 hours - 153 MBToday I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free. She combines objective clarity from the m...
#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr
March 08, 2024 00:00 - 18 minutes - 34.5 MBDo you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 354 of the podcast with award-winning journalist and author of the bestselling book ‘The Status Game’, Will Storr. Will argues that as humans, we’re prog...
#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
March 06, 2024 00:00 - 2 hours - 114 MBTwenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine...
#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
March 01, 2024 00:00 - 16 minutes - 30.6 MBToday’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge. Eliud is widely regar...
#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel
February 28, 2024 00:00 - 1 hour - 65.6 MBWhen John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them. Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a form...
#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
February 23, 2024 00:00 - 12 minutes - 23.6 MBWe all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen. In this clip he shares how exercise can ch...
#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula
February 21, 2024 00:00 - 1 hour - 104 MBWhether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship? This episode takes a frank look at all these questions and more, with ...
#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
February 16, 2024 00:00 - 19 minutes - 35.7 MBCAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin...
#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi
February 14, 2024 00:00 - 1 hour - 93.6 MBFor today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg. Along with the free videos he posts regul...
#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
February 09, 2024 00:00 - 18 minutes - 33.6 MBWhat do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...
#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster
February 07, 2024 00:00 - 2 hours - 122 MBPrepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. The last time I spoke with Russell (on episode 292), we took a deep div...
#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
February 02, 2024 00:00 - 14 minutes - 26.3 MBFor many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pra...
#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler
January 31, 2024 00:00 - 2 hours - 131 MBWhether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years takin...
#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
January 26, 2024 00:00 - 17 minutes - 32.1 MBDo you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce...
#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman
January 24, 2024 00:00 - 2 hours - 115 MBWhat is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Heal...
#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
January 19, 2024 00:00 - 19 minutes - 34.9 MBToday’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut mi...
#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon
January 17, 2024 00:00 - 1 hour - 89.3 MBMy guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board-certified in family medicine. She earned her undergraduate degree...
#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki
January 12, 2024 00:00 - 18 minutes - 34.6 MBToday’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. In thi...
#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart
January 10, 2024 00:00 - 2 hours - 123 MBFor today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara. If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many b...
#415 BITESIZE | How to Eat to Beat Disease | Dr William Li
January 05, 2024 00:00 - 20 minutes - 37.4 MBMy guest today believes that the decisions we make every day about what to eat have a huge influence on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 234 of the podcast with medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li. In this clip, he shares how specific foods ca...
#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken
January 03, 2024 00:00 - 2 hours - 139 MBWhy do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all. As well as being one of the UK’s leading science broadcasters, Chris is a practising infectious diseases doctor in the NHS. He gained his medical degree at Oxford University and his PhD in molecular virology from University College London, where he is an associate professor. He works closely with the World Health Organization and UNICEF, and hi...
#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee
December 31, 2023 00:00 - 1 hour - 59.5 MBToday’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindfu...
#412 13 Powerful Ideas To Make 2024 Your Best Year Yet
December 27, 2023 00:00 - 2 hours - 136 MBThis podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on. The idea behind this theme was to collect all the best tips, tricks a...
#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes
December 15, 2023 00:00 - 1 hour - 58.5 MBCAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, I sit down with some of my friends - other podcasters in the UK who are also trying to use their platforms to help people live better and feel better. You are going to be hearing from Fearne Cotton from Happy Pl...
#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends
December 13, 2023 00:00 - 2 hours - 123 MBToday’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings. Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping saf...
#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
December 08, 2023 00:00 - 16 minutes - 30.6 MBSleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker. In this clip, Matthew explains why...
#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler
December 06, 2023 00:00 - 2 hours - 120 MB“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exe...
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
December 01, 2023 00:00 - 17 minutes - 32.7 MBIf you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with medical doctor and neuroscientist, Dr Russell Kennedy. Russell’s core message is that it’s more effective to ...
#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant
November 29, 2023 00:00 - 1 hour - 106 MBWe live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things. Adam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Pot...
#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner
November 24, 2023 00:00 - 16 minutes - 29.5 MBToday’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 340 of the podcast professor of psychology and author of the book The New Science of Everyday Wonder and How It ...
#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
November 22, 2023 00:00 - 2 hours - 115 MBThis extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all - then I have just the guest for you. Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US. He ho...
#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
November 17, 2023 00:00 - 14 minutes - 25.9 MBProcrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula. In this clip, Dr Ramani explains how procrastination can be linked to anxiety and she share some practical ways to help o...
#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish
November 15, 2023 00:00 - 2 hours - 115 MBHow would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. He is also the author of the wonderful new book, Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, in which he sh...
#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
November 10, 2023 00:00 - 13 minutes - 24.9 MBThere’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult. In this clip, he shares why getting the right light at the right times is s...
#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
November 08, 2023 00:00 - 2 hours - 128 MBLongevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical gerontologist, Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator ...
#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
November 03, 2023 00:00 - 19 minutes - 34.9 MBHave you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 308 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip, Br...
#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
November 01, 2023 00:00 - 2 hours - 123 MBCould you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Ful...
#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
October 26, 2023 23:00 - 19 minutes - 36.7 MBMy guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 296 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor ...
#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
October 24, 2023 23:00 - 2 hours - 164 MBMy guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant Professor of Psychiatry at Harvard Medical School. In today’s episode, he shares some of the profound insights he's gained over almost 30 years as an academic psychiatrist. He combines years of clinical, neu...