Latest Exercise Medicine Podcast Episodes
Episode 280: Update on my coaching journey
The Robbie Bourke Podcast - April 28, 2024 13:08 - 55 minutes ★★★★ - 35 ratingsJust a solo episode discussing my experience of coaching a senior club hurling team for the past year. Enjoy, RB
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication
Medical Myths, Legends & Fairytales - April 24, 2024 11:00 - 13 minutes ★★★★ - 123 ratingsAre you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms b...
#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
Feel Better, Live More with Dr Rangan Chatterjee - April 18, 2024 23:00 - 16 minutes ★★★★★ - 2K ratingsSo many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
Feel Better, Live More with Dr Rangan Chatterjee - April 16, 2024 23:00 - 2 hours ★★★★★ - 2K ratingsWe often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And muc...
Understanding Thyroid Nodules for a Proactive Approach to Wellness
Medical Myths, Legends & Fairytales - April 16, 2024 11:00 - 9 minutes ★★★★ - 123 ratingsIt can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! ...
The Game Changer in Your Health: Unlocking Optimal Health with a CGM
4 Pillars of Health - April 14, 2024 13:00 - 26 minutes ★★★★★ - 19 ratingsIn this episode, we'll explore what CGM is, how it works, and why it's not just for diabetics anymore. From optimizing athletic performance to fine-tuning your diet and even identifying hidden health issues, we’re covering it all. Whether you're a health enthusiast, a fitness buff, or just s...
#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
Feel Better, Live More with Dr Rangan Chatterjee - April 11, 2024 23:00 - 19 minutes ★★★★★ - 2K ratingsToday’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip...
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
Supplement Overload: Are You Harming Your Thyroid Instead of Helping?
Medical Myths, Legends & Fairytales - April 10, 2024 11:00 - 11 minutes ★★★★ - 123 ratingsIn this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have se...
#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee - April 09, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsCAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps w...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness - April 08, 2024 18:34 - 51 minutes ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the...
#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
Feel Better, Live More with Dr Rangan Chatterjee - April 04, 2024 23:00 - 21 minutes ★★★★★ - 2K ratingsBy the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships det...
The Essential Role of Diet in Thyroid Health
Medical Myths, Legends & Fairytales - April 04, 2024 11:00 - 11 minutes ★★★★ - 123 ratingsAre you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thy...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
Feel Better, Live More with Dr Rangan Chatterjee - April 02, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsSince his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja,...
Top 5 Biomarkers for Longevity & Metabolic Health
4 Pillars of Health - April 02, 2024 12:00 - 21 minutes ★★★★★ - 19 ratingsKey Takeaways: Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential. Lifestyle interven...
Episode 279: Tom Tombleson - England men's rugby - senior S&C coach
The Robbie Bourke Podcast - March 31, 2024 11:10 - 1 hour ★★★★ - 35 ratingsThis episode's guest is Tom Tombleson. Tom is the senior strength and conditioning for the England men's rugby team. I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. I instantly knew Tom was a person I could connect with on...
#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
Feel Better, Live More with Dr Rangan Chatterjee - March 29, 2024 00:00 - 22 minutes ★★★★★ - 2K ratingsToday’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live M...
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
The Importance of Iodine for Thyroid Health
Medical Myths, Legends & Fairytales - March 28, 2024 09:00 - 14 minutes ★★★★ - 123 ratingsIn the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your t...
#438 The Surprising Truth About Alcohol with Andy Ramage
Feel Better, Live More with Dr Rangan Chatterjee - March 27, 2024 00:00 - 2 hours ★★★★★ - 2K ratingsOver the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptan...
#088 The Science of Optimizing Sleep - Special Preview
FoundMyFitness - March 26, 2024 00:51 - 21 minutes ★★★★★ - 4.9K ratingsBecome a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to s...
Gait and Balance
Your Journey to a Pain Free Life - March 22, 2024 12:00 - 6 minutesIn this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life
#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik
Feel Better, Live More with Dr Rangan Chatterjee - March 22, 2024 00:00 - 18 minutes ★★★★★ - 2K ratingsDo you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s...
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast - March 21, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this ...
#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee - March 20, 2024 00:00 - 2 hours ★★★★★ - 2K ratingsMy philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhig...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness - March 19, 2024 10:00 - 1 hour ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episo...
Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks
4 Pillars of Health - March 17, 2024 13:00 - 24 minutes ★★★★★ - 19 ratingsIn a world inundated with quick fixes and one-size-fits-all health advice, "4 Pillars of Health with Kevin Davis" stands as a beacon of hope, inspiration, and practical wisdom for men striving for real change in their lives. At its heart, this podcast is more than just a show; it's a movement to...
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