Latest Exercise Medicine Podcast Episodes
236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
Healthy Runner Podcast - July 11, 2024 09:00 - 42 minutes[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance ...
#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee - July 06, 2024 23:00 - 29 minutes ★★★★★ - 2K ratingsThe summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on ...
#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula
Feel Better, Live More with Dr Rangan Chatterjee - July 04, 2024 23:00 - 17 minutes ★★★★★ - 2K ratingsWe often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week...
235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
Healthy Runner Podcast - July 04, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Health...
#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport
Feel Better, Live More with Dr Rangan Chatterjee - July 02, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsIn today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal New...
Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription
Strength and Conditioning Journal Podcast - July 01, 2024 23:11 - 11 minutes ★★★★ - 26 ratingsIn this episode Ian Bonder discusses his article, “Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription” published in issue 46-3 of Strength and Conditioning Journal.
Episode 282: Peter Wright - speed development and RTP for team sports
The Robbie Bourke Podcast - June 30, 2024 13:19 - 1 hour ★★★★ - 35 ratingsThis episode's guest is Peter Wright of Petey Performance. Peter is a Strength & Conditioning/ Performance coach currently in based in Ireland. He has worked with elite athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics,...
#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin
Feel Better, Live More with Dr Rangan Chatterjee - June 27, 2024 23:00 - 18 minutes ★★★★★ - 2K ratingsToday’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic app...
234. Summer Running Gear with Coach Whitney LaCombe
Healthy Runner Podcast - June 27, 2024 09:00 - 1 hour[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this epi...
#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede
Feel Better, Live More with Dr Rangan Chatterjee - June 25, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsOver one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conv...
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 24, 2024 11:55 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Colla...
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 21, 2024 17:55 - 48 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE St...
#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
Feel Better, Live More with Dr Rangan Chatterjee - June 20, 2024 23:00 - 16 minutes ★★★★★ - 2K ratingsIn a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in...
233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
Healthy Runner Podcast - June 20, 2024 09:00 - 45 minutesHave you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution...
#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy
Feel Better, Live More with Dr Rangan Chatterjee - June 18, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsHave you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and ...
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 17, 2024 19:34 - 56 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone ...
The TRUTH About Collagen: What The Science Says
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 14, 2024 20:47 - 46 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: ...
#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee - June 13, 2024 23:00 - 14 minutes ★★★★★ - 2K ratingsMany of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...
232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned
Healthy Runner Podcast - June 13, 2024 09:00 - 44 minutesIt’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block a...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness - June 12, 2024 13:26 - 3 hours ★★★★★ - 4.9K ratingsDownload the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Huberman ...
Think You Have to Live with Pain? Think Again with Ryan Whited
Medical Myths, Legends & Fairytales - June 12, 2024 09:00 - 31 minutes ★★★★ - 123 ratingsIn "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his da...
#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey
Feel Better, Live More with Dr Rangan Chatterjee - June 11, 2024 23:00 - 1 hour ★★★★★ - 2K ratingsAt the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-O...
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 10, 2024 10:32 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically ...
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 07, 2024 15:04 - 38 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming “excess” protein increase fat mass? Can dietary ...
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
Feel Better, Live More with Dr Rangan Chatterjee - June 06, 2024 23:00 - 20 minutes ★★★★★ - 2K ratingsWhat if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In ...
231. Summer Marathon Training Q & A with Coach Lu
Healthy Runner Podcast - June 06, 2024 09:00 - 1 hour[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert...
#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee - June 04, 2024 23:00 - 2 hours ★★★★★ - 2K ratingsHave you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-t...
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - June 03, 2024 22:36 - 1 hour ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulate...
Episode 281: Reflections of my first year in college
The Robbie Bourke Podcast - May 31, 2024 13:43 - 52 minutes ★★★★ - 35 ratingsAnother solo episode. Just a personal reflection of my first year in college as a PE and biology student teacher. Enjoy, RB
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
Optimal Protein Podcast (Fast Keto) with Vanessa Spina - May 31, 2024 04:00 - 39 minutes ★★★★★ - 492 ratingsThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? ...
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