Optimal Protein Podcast (Fast Keto) with Vanessa Spina
567 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 492 ratingsVanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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Episodes
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
March 08, 2024 16:22 - 1 hour - 110 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalprot...
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
March 04, 2024 19:39 - 1 hour - 90.9 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panel...
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
March 01, 2024 13:07 - 58 minutes - 80.3 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the...
Fasting Expert Gin Stephens!
February 26, 2024 17:44 - 1 hour - 94.7 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below) Pre-Order her new book Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX C...
Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
February 23, 2024 19:59 - 1 hour - 107 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To...
Real Food for Fertility with Lily Nichols
February 19, 2024 19:53 - 1 hour - 90.7 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code ...
Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
February 16, 2024 13:27 - 1 hour - 96.5 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE WATCH this interview on YouTube HERE Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH ...
Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
February 12, 2024 15:07 - 1 hour - 183 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask ...
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
February 09, 2024 12:01 - 1 hour - 83.9 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Here is the link to the study Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - F...
The Best Biohacking Tools for Women with Molly Maloof, M.D.
February 05, 2024 13:03 - 1 hour - 85.6 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therap...
Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
February 02, 2024 05:00 - 1 hour - 93.6 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and muc...
Fat Loss Beyond 40 with Celebrity Author JJ Virgin
January 29, 2024 13:46 - 1 hour - 123 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on...
Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
January 26, 2024 11:45 - 1 hour - 126 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is...
Optimal Hormone Health for Women: Dr. Sara Gottfried
January 22, 2024 18:37 - 1 hour - 89.4 MBThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO Below. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and...
NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki
January 19, 2024 05:00 - 1 hour - 119 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy ...
Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson
January 15, 2024 05:00 - 57 minutes - 78.8 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - Allison Jackson! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal...
NEW! Protein Series: Menno Henselmans
January 12, 2024 05:00 - 1 hour - 99.6 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Now available! Tone Protein- Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Introducing the B...
Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More!
January 08, 2024 10:15 - 1 hour - 85.5 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING! Final hours to save $40 OFF until Midnight on January 8, 2024. Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is all about Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More with Maria Emmerich! Learn More about Becoming A Certified Health Coach HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! ...
NEW! Protein Series: Robert “Keto Savage” Sykes
January 05, 2024 21:45 - 59 minutes - 81.7 MBThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Robert “Keto Savage” Sykes! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Now available! Tone Protein- Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre...
How To Fix Your Fatburn! Dr. Cate Shanahan
January 01, 2024 16:24 - 1 hour - 102 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. https://drcate.com/ Everyone is loving the taste of Tone Protein! Scientifically optimized to support Muscle Protein Synthesis. Click...
NEW! Protein Series: Dr. Paul Arciero
December 29, 2023 21:05 - 1 hour - 96 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone ...
Ask Me Anything Special: AMA #18 (Part Two)
December 25, 2023 19:39 - 57 minutes - 79.4 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is part 2 of the Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HE...
Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
December 22, 2023 18:19 - 58 minutes - 80.1 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below Join Dr. Wahls' Study HERE Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the...
Ask Me Anything Special: AMA #18 (Part One)
December 18, 2023 19:03 - 1 hour - 85.4 MBThe BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is part 1 of an Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Start of the Q&A: 10:38 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 -...
Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?
December 15, 2023 05:00 - 1 hour - 87.5 MBHi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say? Studies Linked Below Time Stamp - Start of the study research: 21:35 The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with...
Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman
December 11, 2023 16:10 - 55 minutes - 102 MB**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is about Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman with Dr. Nicole Huffman, a naturopathic medical doctor. See full BIO & links below. Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the effects of 36 hours of fasting in the body! If you would like to give Mi...
Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens
December 08, 2023 09:55 - 1 hour - 147 MBHi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens Time Stamp - Start of the Q&A: 21:20 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LU...
Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research
December 04, 2023 11:02 - 1 hour - 86.8 MBHI FRIENDS! 🥰 TONE PROTEIN HAS LAUNCHED! Get the exclusive launch discount by signing up for the Tone Protein VIP List! This episode is about some incredibly fascinating research - the work of scientist physician Dr. Michael Lutter who has made numerous fascinating discoveries, including identifying the first two rare genetic mutations associated with Anorexia Nervosa. He also discovered a link with binge eating and GLP-1 expression. Dr. Lutter has a passion for using translational neurosc...
How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens
December 01, 2023 18:58 - 1 hour - 118 MBHI FRIENDS! 🥰 TONE PROTEIN LAUNCHED TODAY! GET THE EXCLUSIVE LAUNCH DISCOUNT FOR LIFE BY SIGNING UP HERE: Tone Protein VIP List! Today's episode is all about how whey protein burns MORE fat, builds muscle & how to choose the BEST whey protein with Scott Emmens from MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behi...
Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP
November 27, 2023 19:34 - 1 hour - 111 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). Check out Cynthia's book Here!...
Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!
November 24, 2023 19:49 - 30 minutes - 41.9 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about treating holiday meals as a “metabolic boosting day”, and the science behind a cheat meal. We also talk about our thanksgiving this year and what new dishes I added to our traditional TG feast! (Hint: included a protein boost!) Jump right to the metabolism science: 24:27 BLACK FRIDAY DEALS start TODAY! 🎉 🎉 Get 40% O...
Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!
November 20, 2023 14:38 - 1 hour - 129 MB**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!HI FRIENDS! 🥰 BE This episode is all about Paleolithic Peak Performance & Breastfeeding with Electrolytes & More with Robb Wolf. See below for full bio. THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the...
Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean
November 17, 2023 20:06 - 52 minutes - 72.2 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio. Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LU...
Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!
November 13, 2023 22:07 - 1 hour - 101 MBHI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More! See full bio below. BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Special thank you to our sp...
Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT
November 09, 2023 12:32 - 45 minutes - 62.7 MBHI FRIENDS! 🥰 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE Today's episode is all about reviewing the rapid fat loss research, and how to boost your metabolism by maximizing the thermic effect of food! Here is the link to Pre-Order the Brand NEW Tone LUX Crystal Red Light Therapy Mask BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Introd...
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
November 06, 2023 18:42 - 1 hour - 111 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about How to Get Lean & Fit with Physique Scientist Dr. Bill Campbell! We talk about a new study on rapid fat loss, a study on protein and fat loss, protein leverage and weight loss peptides. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of...
Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!
November 02, 2023 14:42 - 47 minutes - 65.8 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about a study testing high protein vs low protein on energy expenditure and fat balance. This is an awesome study! Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check...
Fasting & Longevity with Dr. Chris Rhodes
October 30, 2023 13:33 - 1 hour - 83.7 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not they deserve the hype! Rapamyacin, metformin, berberine, NMN, NR, spermidine - and more- and discuss Dr. Rhodes' latest research on fasting mimetics! Dr. Chris Rhodes is a bioch...
Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals
October 27, 2023 09:21 - 46 minutes - 64.5 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss a study testing protein leverage on lean individuals! Study Linked Here The BRAND NEW 2nd G...
Carnivore Surgeon Dr. Shawn Baker Goes Keto!
October 23, 2023 13:51 - 1 hour - 86.2 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more! Shawn Baker M.D. is the Co-Founder of the newly launched Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, w...
3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston
October 20, 2023 16:33 - 1 hour - 127 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathio...
Dr. Gabrielle Lyon: Forever Strong [ & Fit ]
October 16, 2023 19:21 - 1 hour - 97.1 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! WATCH this interview on YouTube HERE This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on...
Top Takeaways & Highlights on Insulin From Craig Emmerich
October 13, 2023 20:23 - 47 minutes - 65.1 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the TOP takeaways and highlights on insulin and fat loss with Craig Emmerich! ~10 mins: start of the top takeaways on insulin The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check o...
Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
October 09, 2023 21:45 - 1 hour - 87.4 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Craig Emmerich! We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. **The NEW...
What Insulin and Glucose Spikes REALLY Mean for Body Recomposition
October 06, 2023 19:43 - 49 minutes - 68.1 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is a primer for Monday's upcoming episode with Craig Emmerich where we talk all about some fascinating insights from several research studies that really illuminate how fasting insulin works vs insulin produced by the body at meal times, why not to fear glucose spiking after meals or exercise in the proper context, especially protein b...
Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
October 02, 2023 18:54 - 57 minutes - 78.7 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! A year and a half later, long term carnivore Linda Salant is BACK for an update on her high protein body recomposition journey! Read more of her bio below! **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Linda Salant is a long-term carnivore who has been a follower of the zero-carb carni...
Why I Changed My Intermittent Fasting Window: Observations One Year Later
September 28, 2023 20:12 - 24 minutes - 34.2 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and why it may be optimal for certain goals such as body recomposition (gaining lean body mass and losing fat mass). ENTER TO WIN A FREE 6 MONTH SUBSCRIPTION TO MIMIO HEALTH [In...
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
September 25, 2023 19:46 - 1 hour - 88.7 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Jaime Seeman. See below for full bio. **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts a...
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
September 22, 2023 07:35 - 46 minutes - 63.2 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition! See below for the study links. Women's Metabolic Rate: 20:17 How P...
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
September 18, 2023 18:11 - 1 hour - 82.9 MBHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Anthony Youn one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he has appeared on countless major television shows, radio programs, and print and online publications. We discuss: How to reverse the aging process with fasting and/or keto, aut...